Ukuphazanyiswa kwamathumbu kubangelwa njalo kulabo abagxilile futhi banokudla okungekho emzimbeni. Enye yezinto ezingavamile kakhulu emisebenzini yalesi sitho ibizwa ngokuthi "atony" - ukulahlekelwa komsindo we-muscle, okuholela ekuqotheni.
Ungaphatha lesi sifo ngezindlela eziningi - njengomthetho, akudingi ngaphezu kwenyanga ukujwayela umthambo we-muscle ngosizo lwemithi nokudla okulungile. Kodwa lezi zindlela zokwelashwa zakudala zisebenza kuphela uma uqeda izimbangela ze-atony, phakathi kwazo okungaba:
- indlela yokuphila yokuhlala;
- ukucindezeleka njalo;
- ukulinganisa okucebile kokudla okumile okumile;
- bedla izingxenye ezinkulu;
- imikhuba emibi - ukubhema, utshwala;
- izifo ze-endocrine - hyperthyroidism noma i-hypothyroidism.
Uma lezi zinto zingaqediwe, i-atony ngemuva kokukhishwa kwemithi izophinde ivuke, ngoba izidakamizwa zihlose ukuqeda izimpawu.
Indlela yokuphatha i-atony yamathumbu?
Ukwelashwa kwe-intonyinal emathunjini kufanele kube yinkimbinkimbi, ukuze kuholele emphumela omuhle. Ngokuya ngobude be-atony nokunganakwa kwenqubo, imithi ehlukene inqunywe ngamandla ahlukene.
Uma i-atony ivela maduzane, khona-ke kuboniswa amakhambi omuntu kanye nokwelashwa kwemithi. Uma i-atony ihlala isikhathi eside, khona-ke amalungiselelo aboniswa ukuthi ngcono i-peristalsis futhi ifinyelele esitokisini.
Kungakhathaliseki ukuthi i-atony ihlala isikhathi eside kangakanani, ukudla okhethekile, okucebile izitsha zamanzi kanye ne-fiber, kubonisa ukusebenza kwayo kuzo zonke izigaba.
I-Atony yamathumbu - ukwelashwa ngamakhambi abantu
Ukuze uphumule isitulo nge-atony yamathumbu, kusetshenziselwa amakhambi ahlukahlukene abantu. Elula kunazo zonke ukungenisa amafutha yemifino nge-1 tbsp. Izikhathi ezintathu ngosuku. Awuqedi inkinga yokuphazanyiswa kwethambo le-muscle, kodwa ihlinzeka ukuhlukunyezwa, ukulibaziseka okwenza futhi kube ne-atony.
Enye indlela elula - ingilazi yamanzi afudumele ekuseni ngesisu esingenalutho 30 amaminithi ngaphambi kokudla kwasekuseni. Iqala umsebenzi wegciwane lokugaya, liphinde libuyele ukungabi namanzi futhi livimbele ukuqotshwa.
Futhi, i- decoction ye-barkthorn amagxolo ingabhekiswa endleleni ejwayelekile yokwelapha i-atony emathunjini. Isenzo saso semithi ngqo sithinta inkinga ye-atony, ngoba ukucasula okubangela ukucasula kwe-receptors ye-mucosa yamathumbu futhi lokhu kunomthelela ekwandeni kwethambo le-muscle. Umphumela we-laxative uvela kungakapheli amahora angu-8 ngemuva kokungenisa.
Ukwelashwa kwamathumbu emathumbu ngamalungiselelo asekhaya
Ukuqeda i-atony ekuhlinzekeni kwe-homeopathy, ukulungiswa kwama-Nuks vomica-Homakord we-German firm Heel, okuye kwafakazela isikhathi eside ukuthi ukulungiswa kwamalungiselelo ayo.
I-Nux vomica-Homaccord isetshenziselwa ukuphazamiseka okujwayelekile kwamathumbu, kufaka phakathi ukuqotshwa nezinqubo zokuvuvukala. Isidakamizwa sinomphumela wokuhlanza emzimbeni ngosizo lwe-nuks vomica, i-bryonia ne-colocyntitis.
Amalungiselelo e-atony emathumbu
Lapho amathumbu e-atony aphathwa ngamakhemikhali, futhi uma inkinga ibangelwa ukwephulwa kwanoma yiluphi uhlobo lwesigca sokudla kwamathumbu futhi lihlotshaniswa nokudla okungenamsoco kokudla, imithi yengezwa kulabo abathwala ukudla (isibonelo, imithi ene-enzyme, i-Festal, i-Mezim, inqunyelwe ukufana okubi; ukungasebenzi kweminyango ye-bile - i-Hofitol, njll).
Uma i-atony ibangelwa ukuphazanyiswa emkhakheni womzwelo - ukucindezeleka okuqhubekayo, khona-ke izidakamizwa zengezwe kuma-laxatives (i-Sedativ PC, i-Adaptol, njll).
Lexatives elandelayo yanamuhla isetshenziselwa amathumbu emathunjini:
- Guttalax;
- Regulax;
- I-Agiolax;
- Mukofalk.
Ukudla nge-atony emathumbu
Ngesikhathi sokugula, udinga ukuthuthukisa uhlelo lokudla, futhi kufaka phakathi izifundo ezishisayo zokuqala ekudleni. Izakhamuzi azikhuthazi ukuthatha isobho esifanayo namazambane ahlambulukile nanoma yikuphi ukudla okuhlukaniswe kahle, njengoba lokhu kuphazamisa i-peristalsis. Nsuku zonke udinga ukudla inani elanele loketshezi ukuze ulungele ukukhubazeka.
Ukuze uthuthukise ithoni yemisipha yamathumbu, ukudla kufanele kube nocebile:
- imikhiqizo yobisi - i-cottage ushizi ne-yogurt;
- isithelo;
- okusanhlamvu okusanhlamvu;
- imifino - i-sauerkraut, i-zucchini, ithanga, ukhukhamba.