Kunezinsuku lapho okuwukuphela kwento ophupha ngayo endaweni yomsebenzi kuyiphupho. Amehlo ngesikhathi esisodwa eseduze nabo, futhi kungekho misebenzi, yebo, akunakube nombuzo. Izimbangela zobuthakathaka nokulala zingahluka. Udinga ukwazi okungenani ukuze ubuyele ngokushesha empilweni evamile bese uyeka ukugxila.
Ubuthakathaka, ubuthongo kanye nezinye izimpawu zokunciphisa amandla
Lezi zimpawu zijwayele wonke umuntu. Kuhle uma kufanele ubhekane nabo ngezikhathi ezithile kuphela. Kodwa ezikhathini zamuva, ngokuvamile abantu banenkinga yokunciphisa amandla. Ukuqaphela ukugula kungaba ngezimpawu ezinjalo:
- ukukhubazeka kwememori ;
- ukwehliswa kwengcindezi;
- ukushayela okusheshayo;
- ukuhlaselwa ngezikhathi ezithile zokuhlukumeza nokuhlanza;
- izinguquko ngokungazelelwe kwemizwa;
- akunakwenzeka ukugxila ukunakwa;
- ukuphefumula;
- ukuphefumula ngisho nomthwalo omncane kakhulu;
- ikhanda njalo;
- isiyezi;
- ukuphazamiseka kokulala.
Abanye abantu baze bahlakulele ukuhlaselwa kokuhlukumeza okungalawulwayo ngemuva kwesimo sokukhathala.
Izimbangela eziyinhloko zokubuthakathaka nokulala
Empeleni, izici eziningi zingabangela ukwehla kwamandla. Masixoxe nje ngezinto eziyinhloko.
Isimo sezulu nesimo sezulu
Ebusika, ukulala nokubuthakathaka kungabangela ukungabi khona kwe-oxygen emzimbeni. Umoya omncane uphoxiswa, obuthakathaka uba. Yingakho ngenkathi ebandayo kubalulekile ukuvuselela indawo okungenani isigamu sehora ngosuku. Yiqiniso, ngeke kube yinto engafanele futhi uhambe emoyeni omusha.
Ubuthakathaka be-autumn nobuthongo bungabonakala ngezimo zezulu ezibi. Izinguquko zesimo sezulu ezihlabayo, ingcindezi yomoya iqhuma - konke lokhu emzimbeni kuyathinta kabi. I-palpitation iyancipha, ukucindezeleka kwegazi kwehla, izinto eziwusizo ngegazi azifinyeleli kuzo zonke izitho. Ukungabi nokudla okufanayo, ubuchopho buqala ukusebenza kancane kancane.
I-anemia
Abesifazane bavame ukuhlupheka ngenxa yobuthakathaka ngenxa yegazi. Ikakhulukazi ngesikhathi sokugaya kwegazi esikhathini. Ukuze ugweme ubuthakathaka, kudingeka ugcwalise njalo izitolo zamavithamini namaminerali emzimbeni.
Ukungabi nokulala
Ngezinye izikhathi impilo embi, ubuthakathaka, ukulala kanye nezinyawo zikotini yizimpawu zokuntuleka kokulala. Kukholelwa ukuthi isikhathi sokulala esiphezulu amahora angu-8. Kodwa lesi sibalo asifanele wonke umuntu. Abanye abantu bangalala amahora amahlanu kuya kwanguyisithupha, futhi kukhona labo abangenayo amahora ayishumi ukuze bavuselele ngokuphelele, nakuba abantu abanjalo bengavamile.
Ukucindezeleka
Ukubuthakathaka obuthakathaka nokulala kungabangela isimo esicindezelekile. Futhi ukwehla kwamandla kungumphumela ongenakulimaza kakhulu wokucindezeleka ngokomzwelo. Ngokumelene nesimo sokukhathazeka ngokweqile izifo eziningi zikhula, kuhlanganise ne-oncology.
I-Hypothyroidism
Ngobuthakathaka obunzima nokulala, kufanele kwenziwe ukuhlolwa. Kungenzeka ukuthi isizathu - ku-hypothyroidism - ukwehla emsebenzini we -roid. Uma umzimba ungasebenzi ngokwanele, imetabolism isinciphisa emzimbeni. Lokhu kuholela ekunciphiseni kwamandla.
Iziphepho Zomhlaba
Abantu be-Meteozavisimye bazizwa cishe zonke iziphepho zamagnetic. Isizathu salolokugcina siphezu kwelanga. Ukwandisa umsebenzi we-solar kungenza umzimba ucindezeleke.
Isifo sikashukela
Ubuthakathaka, ukulala nokukhathala yizinto ezijwayelekile kubantu abanesifo sikashukela. Ngenkinga, ushukela ngokungajwayelekile uphakamise futhi awunaso isikhathi sokuguqula amandla. Ngenxa yalokho, amangqamuzana angaketshezi ngezinto eziwusizo.
Izinguquko ze-Hormonal
Musa ukungaqapheli kanye nezifo ze-hormonal ezibhekwa ngezikhathi ezithile eziphilayo zebesifazane. Bangacasulwa ngokucindezeleka, ukukhathala, ukuthatha imithi ethile, beriberi, izifo ezihlukahlukene, ukukhulelwa.