Izidakamizwa zokuthuthukisa inkumbulo

Ubuchopho bomuntu kuyisihluthulelo futhi okubaluleke kakhulu ohlelweni lwezitho zomuntu. Uma unephulwa, cishe cishe zonke izinhlelo zomzimba zihlupheka, ngoba zilawulwa ubuchopho ngandlela-thile: ilawula izinga lamahomoni, inani lemithi engenayo elikhiqizwa ngumzimba, futhi ivumela imizimba ukuthi iphendule ngokwanele kuzo zonke izinqubo.

Ngakho-ke, noma yikuphi ukwephulwa komsebenzi wobuchopho kufanele kudonse ukunakwa odokotela abaningi.

Izimbangela zokukhubazeka kwememori

Esinye sezibonakaliso ezivame kakhulu zokulimala komqondo ukukhubazeka kwenkumbulo. Namuhla, imithi ingalwa nalesi sibonakaliso ngezidakamizwa ezithuthukisa inkumbulo.

Noma kunjalo, isenzo sabo asiqondile, futhi imithi iqondiswa ekwelapheni lokho okwenze ukuphazanyiswa kobuchopho. Ukuthola imbangela yememori embi kuyisinyathelo sokuqala nesisekelo sokwelashwa.

Cabanga ngezimbangela eziyinhloko zokukhubazeka kwememori:

1. I-trauma ebuchosheni ingabangela ukuwohloka kancane kwenkumbulo.
2. Isimo sokucindezeleka okuqhubekayo . Ikhuthaza ukuthuthukiswa kokunganaki, kanti ubuchopho, ngokumelene nesizinda sesimo sengqondo esibucayi nengqondo, kuqala "ukusindisa amandla", okubonakala phakathi kwezinye izinto, ngokukhubazeka kwememori, ukugxila okubuthakathaka nokunciphisa ukunakwa.
3. Ukudla kungenye imbangela evamile yokukhubazeka kwememori. Umuntu angase ahlose ukuzikhawulela ekudleni ngokugcwele, noma angakwazi ukudla ukudla okuhlukahlukene okuwusizo ngenxa yesimiso esimatasa (lapho ukudla okuyinhloko ukudla okuphelelwe yisikhathi - ukudla okuphezulu kwekhalori, kodwa okungenasisekelo kwamaseli omzimba).

Ngakho-ke, ukwazi ukuthi imbangela enkulu yokukhunjulwa kwememori, kuyadingeka kuqala kokuqeda: ukulungisa ukudla, uma kungaphansi, ukuphulukisa ukucindezeleka. Uma ukukhunjulwa kwememori kubangelwa ukuhlukumezeka, khona-ke udinga ukuthatha izidakamizwa zesondlo, phakathi kwazo okuvame kakhulu amavithamini. Ngokungangabazeki, ukulimala kwengqondo akuphilwanga ngamavithamini, kodwa kuzosiza umzimba ukuba ululame maduzane.

Umuntu onempilo ofuna ukuthuthukisa imemori ejwayelekile kakade, lezi zidakamizwa ziphikisana. Kuwo wonke umuntu onayo izinkinga ngenkumbulo, kusukela ezinganeni ezineminyaka engu-7 ubudala, nokuphela nabasebekhulile, le mithi ingabekwa ezinyangeni ezahlukene.

Yimaphi amalungiselelo emvelo akhuthaza inkumbulo?

Ngaphambi kokuvuselela inkumbulo ngemithi yokwenziwa, imithi, kufanelekile imithi yokuzama ukuthuthukisa inkumbulo yemvelaphi yemvelo - amakhambi kanye nemifino yokugcoba, kanye namajusi avamile emvelo.

Uma inkumbulo ingampofu, izimpande ze- ginseng kumhluzi noma tincture zingasiza. Kodwa-ke, kuyaphikisana neziguli ezixubile. Enye ikhambi langokwemvelo lokukhumbula kanye nokuqaphela kuyinto enhle. Iqeda ukukhiqizwa kwama-amino acids, okuyinto kwezinye izimo okubangelwa imemori embi.

Futhi, ukuthuthukisa inkumbulo, umuntu kufanele aphuze ingxenye yengilazi yamagilebhisi nsuku zonke - ifakwe amavithamini B esiza ukubhekana nokucindezeleka, ukuqinisa isimiso sezinzwa nezindonga zegazi.

Iziphi izidakamizwa zokwenza ngcono ukukhumbula?

Ukulungiswa kobuchopho kanye nenkumbulo yemvelaphi yokwenza kufanele kuthathwe kuphela ngenhloso yodokotela oya khona. Njengoba ukungahambisani nezidakamizwa noma ukudlula ngokweqile, umphumela ohlukile ungase uvele.

1. Ikhambi elihle kubantu asebekhulile yi- Cortexin . Lona umuthi owanele ngokwanele, kuvamile ubuchopho. Ngokuvamile, kunqunyelwe ukushaywa, ukuze ubuchopho bubuyiselwe kangcono, nokuthi lowo muntu akalahlekelwa ukubonwa, okubonakalayo neminye imisebenzi. Ukululaza incazelo yokwakheka kwayo, singasho ukuthi iqukethe amaseli ezilwane ezisiza ubuchopho busebenze kangcono. Umphumela wezokwelapha ubonakala ngokushesha kakhulu.
2. Omunye wemithi elula futhi eshibhile yokukhumbuza inkumbulo yi- Glycine . I-amino acid eguquguqukayo ekhuthaza ukuvuselelwa kwamangqamuzana obuchopho. Ukuze isebenze, isidakamizwa kufanele sidakwe okungenani amasonto amathathu.
3. I-Pyracetam ingenye imithi engabizi kakhulu. Ithuthukisa ukujikeleza kwe-cerebral, futhi, ngokufanayo, ubuchopho buyondla kangcono futhi busebenza. Namuhla kukhona inguqulo yayo ethuthukisiwe, ephumelela kakhulu - i-lucetam. Ukubunjwa kwabo kufana nalokho okufanayo, futhi isimiso sesenzo futhi, kodwa i-lucetam ingcono kakhulu emzimbeni. Umthelela wesidakamizwa uhlanganisa, ngakho kubonakala amasonto amaningana. I-Nootropil iqukethe i-pyracetam futhi i-analog yayo.
4. I-Cerebrolysin ingenye imithi ejulile esetshenziselwa iziguli ezinokukhubazeka nokulimala kwengqondo, kanye nokuphazamiseka kwengqondo. Njenga-cortexin, ayisebenzi emithini eshibhile, kodwa ngesikhathi esifanayo imiphumela yaso ibonakala ngokushesha, futhi ezimweni ezinzima le mithi emibili ingasindisa izindawo ezithintekile zobuchopho ngesikhathi sokushaya. Yiqiniso, uyakwazi ukuthuthukisa inkumbulo futhi asebenze ebuchosheni - ekubunjweni kwayo kunama-peptide nama-amino acids, okuyizixhumanisi zemetabolism ebuchosheni. Ithuthukisa ukuxilongwa komqondo kanye nokudluliselwa kwe-neurons, ngenxa yokuthi lesi sakhi sisebenza ngokusebenza kakhudlwana.