Inqubo yokukhulisa nokukhulisa ingane ihambisana nemingcele ethile ekudleni komama. Isebenzelana nokuphuza utshwala kanye nobhiya ngokukhethekile. Ngokuyinhloko ukuntuleka kwayo kubhekene nabalandeli abakhulu balesi siphuzo futhi ngazo zonke izindlela bezama ukuthola, kodwa umama ongumhlengikazi angayiphuza yini ubhiya futhi uma kunjalo, kunani?
Kungenzeka yini ukondla ubhiya - umbono wezesayensi?
Kumele kuqashelwe ukuthi ososayensi baye baphazamisa le nkinga kanye nezifundo ezenziwe kule nsimu zibonise ukuthi ubhiya banda uketshezi ngenxa ye-polysaccharide yebhali equkethwe kuwo. Yilesi sakhi esingathinta ukwanda kwesamba sobisi. Odokotela basuke bengabaza kakhulu ngokucabanga okunjalo, ngokusekelwe enhlotsheni ethile yokuphuza utshwala ku-lactation. Konke lokhu kuphikisana neqiniso lokuthi iziphuzo ngezinga eliphakeme cishe liyakucindezela amazinga ebisi, futhi kuphela amahora amane kuya ku-5 emva kokudliwa kwengane.
Cishe wonke umhlinzeki wendawo noma umeluleki wokubeletha uyophikisa lo msebenzi, futhi uncoma ukuthi ususe ngokuphelele ubhiya kusuka ku-lactation ngesikhathi sokukhipha. Uma kunokuntula ubisi, kufanelekile ukucabanga ngokudla okunempilo nokunempilo, kanye nokusebenza njalo.
Futhi, ungalokothi ukhohlwe ukuthi ubhiya uqukethe inani elikhulu lamaminerali adingekayo umzimba kanye namavithamini B. Imvamisa yemiphumela emihle, okungukuthi, ukwanda kwamathanga abafazi abakawoti, abanikeli "u" "umbuzo" kumbuzo othi: "Ngabe ubhiya bungalahlwa?"
Yiqiniso, kwenzeka futhi ukuthi, okulinganiselwe ekusetshenzisweni kwenani elikhulu lemikhiqizo, umama unesifiso sokudla noma ukuphuza noma yini eyingozi futhi enhle kakhulu. Kulesi simo, ungaphuza ubhiya ngenkathi ulahlwa, kodwa ungayisebenzisi kabi futhi uthathe isiphuzo esingelona utshwala. Ngokuvamise ngokwanele ama-sips ambalwa, ukuze isifiso siqedwe.
Yini ehlangene nokusetshenziswa kwebhiya ngesikhathi se-lactation?
Kunombono wokuthi isidingo esikhulu sebhiya singabangelwa ukuntuleka emzimbeni wezinto ezithile zokulandelela. Ngesikhathi esifanayo uma ufuna ukuphuza ubhiya ngaso sonke isikhathi, kunengqondo ukuba uhlolwe ngumuntu onomsoco futhi uphuze u-vitamin course. Kubuye kuqaphele kakhulu ukusingatha ubhiya ngesikhathi kuncelisa ingane esanda kuzalwa izinyanga eziyisithupha. Phela, imikhiqizo yokuvutshelwa kuyo ingabangela ukubonakala kokuvuvukala ne-colic enganeni. Kusukela ezinyangeni eziyisithupha ubudala ungavumela ukuthi uhlotshwe ngilazi eyodwa ngeviki, kodwa akusekho. Ngaphezu kwalokho, cishe yonke ibhiya iqukethe izivikelo kanye nezithasiselo ezihlukahlukene eziyingozi. Uma ulindele iholide noma nje ufuna ukuphumula, khona-ke ungaphuza ubhiya ngenkathi ukondla, kodwa kufanelekile ukuveza ubisi kusengaphambili ukugcinwa noma ukukhanda. Lokhu kuzonciphisa ingozi yokuthola izinto ezingadingeki emzimbeni womntwana, ngoba uzosuswa ngokuphelele emzimbeni ngokudla okulandelayo. Ngempela, ngisho nenyanga yokugcina efrijini, ubisi lwakho luzogcina
Emibhokisini yamama, isihloko sokusebenza kahle kakhulu kwebhiya elifudumele nobisi lwe-lactation kuxoxwa kaningi. Akukho bufakazi besayense kula mikhandlwini, futhi udokotela akakwazi ukuvuma lokho kuhlolwa. Phela, umzimba wonke owesifazane nomntwana wakhe uyindalo eyingqayizivele yemvelo nokuthi ubhiya uthinta kanjani uketshezi kokukhipha enye, hhayi umthetho komunye.
Inani eliphephile likabhiya ngesikhathi sokudlala cishe cishe amagremu angu-100-150. Yileli dose elingasheshe "lihambe" umzimba kuze kube yilapho isondlo esilandelayo.