Ukuncelisa ngesisu ekudleni

Ukusikhipha isisu kuyindlela enhle futhi ewusizo. Ungazenza ngokwakho kakade ezinsukwini zokuqala emva kokuzalwa, ngaphandle kokulindela imiphumela engathandekiyo yokufika ubisi olusebenzayo. Ungenzi ngaphandle kokusikhipha futhi lapho kudingeka ukulungiswa kwe-lactation, kanye nalapho ivela khona i-lactostasis. Namuhla sizokutshela ngokuningiliziwe ukuthi kufanele ukwenze kahle kanjani ukusikhipha ibele ngenkathi ukondla (HS) nokuthi iyiphi inzuzo engakuletha.

Izinkomba zokwehla kwe-mammary

Inzuzo yale nqubo ayikwazi ukunqunywa. I-massage kusiza ukuphumula nokuqinisa imisipha yebele, ukwandisa ukufihla, ukuthuthukisa ukusikwa kwemisipha ye-muscle ne-circulation blood. Kwaphawulwa ukuthi abesifazane abaqaphela indlela yokwenza massage futhi bathatha lo mthetho ukuba benze njalo le nqubo:

• ukhiqizwa ubisi obengeziwe;
• inqubo yokudla ilula futhi ayibuhlungu;
• Izinto ezingavamile ezingavamile ezifana ne- lactostasis ne-mastitis;
• Isifuba sithola ngokushesha isimo sayo sokuqala ngemuva kokuqedwa kwe-lactation.

Udinga ukwenza ukusikwa kwebele ngaphambi kokudla noma ukuhlambalaza, kulokhu inqubo izokhuthaza ukunikezwa ubisi kangcono. Ukusikwa kwesifuba ngokukhethekile ngokukhethekile kanye nokwehla kwesibisi, okwenzeka ngenxa yokuphulwa kwemithetho yokudla. Ezimweni ezinjalo, le nqubo iwuhlobo lokukwelapha futhi kufanele lenziwe kuze kube yilapho izimpawu ziphela ngokuphelele.

Kumele kuqashelwe ukuthi ukuphikisana nokuxilonga kuyinkqubo yokuvuvukala esifubeni, i-mastitis, izinqubo ezimbi nezinambuzane.

I-Technique yokwenza i-massage yebele ngenkathi ibeletha

Njengoba kunikezwe ububanzi obuningi kakhulu bemiphumela ezuzisayo yokusila, ukuqonda indlela yokwenza inqubo kudingwa yiwo wonke umama. Ngaphezu kwalokho, i-algorithm yokuyiqhuba ilula kakhulu:

1. Isundu sitholakala ngezansi kwe-clavicle.
2. Khona-ke ihamba ukusuka e-periphery kuze kube sezinsikeni, kuyilapho isebenza ukunyakaza kwe-circular stroking.
3. Enye ye-mammary gland inqwabelwe hhayi imizuzu engama-3-5.
4. Emva kwenqubo, amabele ahlanzwa ngamanzi afudumele.

Ukuncelisa ibele okunjalo ngesikhathi sokudla kuyoba ngempumelelo, kulawo mathuba uma umama osemncane ezwa ubuhlungu enkonzweni noma ezwa ukuthi i-crumb ayiyikususa ngokuphelele isifuba.

Kukhona, futhi okuthiwa ukusikhipha imithi, okuvame ukwenziwa nge-lactostasis:

1. Okokuqala, ukuxubha okwesibindi esivumelwaneni.
2. Khona-ke, ukunyakaza okukhiphayo kuyenziwa kusukela kwesisekelo kuya embongeni phezu kwendawo yonke yesifuba.
3. Emva kwalokhu, ukuphathwa okulula ne-ingono kwenziwa.
4. Ekugcineni, lona wesifazane ugoqa futhi uzama ukuzamazama ukugubha izilonda ezincelisayo, bese uthatha ishayela eshisayo, ephumuzayo.