Ukudla komama okhulelwa kufanele kube okuhlukahlukene, okunomsoco, okugcwele. Ungabhekana nezinye izidumbu eziningi, kepha zonke ziphelela ezintweni ezilodwa - udinga ukunikeza ingane yakho yonke into ewusizo kakhulu kodwa ungalimazi umzimba wakhe okhulayo. Yebo, futhi umama omningi udinga amavithamini amaningi kanye nezici zokulandelela, uma efuna ukugcina isikhumba esihle, izinwele ezinzima namazinyo aqinile.
Yiqiniso, ekudleni komama kufanele kube nemifino eminingi nezithelo. Futhi umbuzo uwukuthi - ingabe unina ongumhlengikazi angadla izaqathe? - impendulo iwukuthi: akunakwenzeka kuphela, kodwa futhi kuyadingeka. Izaqathe zinezinto eziningi eziwusizo. Ngaphezu kwalokho, izaqathe zithuthukisa i-lactation, zandisa inani lobisi olukhiqizwayo.
Ama-karoti ngokuncelisa ukubeletha afika kumntwana ngobisi futhi angabangeli ukugaya, izifo ezithathelwanayo kanye nezinye izimpendulo ezingathandeki.
Yiqiniso, akusho ukuthi udinga ukudla i-kilogram yama-carrots aluhlaza nsuku zonke lapho uncelisa. Njengakho konke, kubalulekile ukwazi isilinganiso. Ezinyangeni zokuqala kungcono futhi nhlobo ukusebenzisa izaqathe eziphekwe, eziphekwe noma ezibilisiwe. Bangeze ekudleni kwakho kunconywa kusukela ngosuku lweshumi emva kokuzalwa komntwana. Futhi ukuya ekuqapheni ngokucophelela nangokuhamba kancane.
Ngaphandle kwama-izaqathe, umama okhulelwa udinga imifino efana ne-beet, i-zucchini, anyanisi, ithanga, i-broccoli. Konke kufanele kusetshenziswe ngokushisa - kuphekwe noma kusongwe. Imifino iqukethe wonke amavithamini adingekayo kanye nezici zokulandelela, okufaka isandla ekukhuleni okusheshayo nokufanele kwengane yakho. Futhi izaqathe, ngaphezu kwalokho, ziyasiza ekusebenzeni kahle kwengane yakho.
Ngakho-ke, ungakwazi ngokuphephile nge-lactation, kunezinqotshwa ngesimo sokuphuza isobho noma isidlo esizimele - isibonelo, isanqante casserole. Into eyinhloko akumele i-overdo it, okuyinto, Nokho, ibhekisela kunoma ubani, ngisho nomkhiqizo owusizo kakhulu.