Izinzuzo kanye nokulimala kweklabishi yasolwandle ekheniwe kuye kwakhulunywa ngokukhamba kwesikhathi, ngenxa yokutholakala okwandayo kwalo mkhiqizo. Iklabishi yasolwandle manje ingathengwa cishe noma yisiphi isitolo kanye nekhemisi. Kuphela kwamaketanga ekhemisi, athengiswa ngendlela efomile, futhi ezitolo kaningi kaningi - emathinini.
I-Sea kale ayinayo ngempela imifino, njengoba yenziwa ngoshukela olwandle oluthile lwe-laminaria. Futhi wathola igama lakhe ngokufana neklabishi eqoshiwe.
Izinzuzo zamanzi ekheniwe
Ukuze uqonde ukuthi ulwandle olusemathinini lusizo luwusizo, udinga ukuzijwayeza ngokubunjwa kwalo.
Inani elibaluleke kakhulu ekubunjweni yi-iodine. Okuqukethwe kwalo kufinyelela ku-3% wesisindo se-kale kale, ngakho-ke lo mkhiqizo uyithuluzi elibalulekile lokuvimbela nokwelashwa kwezifo ze-thyroid.
Ngaphezu kwe-iodine eklabishi elwandle ekheniwe, kunezinye izinto ezibalulekile zamaminerali: i-sodium, i-magnesium, i-potassium, i-manganese, i-iron ne-phosphorus.
Ku- kelp, kunezinhlobo zamavithamini ahlukahlukene: A, B1, B2, B12, C, E noD, okusiza ukugcina amandla okusebenza komzimba, ukwandisa amandla nokumelana nezifo.
I-acids ku-kelp iqukethe i-pantothenic, i-folic ne-glutamic amino acid, edingekayo ukuze kusetshenziswe kahle uhlelo lwe-cardiovascular and processes.
Ukulimaza kolwandle olondoloziwe
Ulwandle olunamathanga aluhlaza umkhiqizo owusizo, kodwa unezinkambiso ezithile:
- angeke isetshenziswe ngokungaboni ngaso sonke isikhathi noma i-hypersensitivity iodine;
- ayinakudliwa ngesikhathi sokukhulelwa, ngoba i-iodine ingakwazi ukuqoqa futhi iholele ekungahlanzeni kokuthuthukiswa komntwana:
- ngokuqapha esetshenziselwa ukutholakala kwesifo sofuba, isifo sezinso, i-hyperthyroidism, ukuthambekela kokubhekana nokugula, izifo zesikhumba.