Ezweni lanamuhla, umuntu uzama ukuvuselela impilo yakhe, ukuqamba amagajethi ahlukene, izinto ezisendlini, njll, kuthinteka nokudla. Namuhla cishe kunoma yisiphi isitolo ungathenga imikhiqizo ephelelwe yisikhathi: ama-cutlets, amadombolo, i-vareniki, i-syrniki, ama-pancake njalonjalo. Kulula kakhulu ukufaka epanini lokuthosa, imizuzu embalwa kanye nesikhatsi selungile, isisombululo esiphelele kubantu abanobucayi noma abamatasa. Kodwa indondo ngayinye inezinhlangothi ezimbili, ngakho-ke kulula ukulungiselela imikhiqizo engapheli kahle kuphele ngokuphelele ngokulimala kwabo empilweni nasekuboneni.
Imikhiqizo emangalisa
Uma sicabangela ukwakheka kwemikhiqizo esiphelile, khona-ke ulwazi alujabulisi nakancane. Imikhiqizo enjalo iqukethe amafutha amaningi anobungozi nama-carbohydrates alula, kanye nosawoti kanye nesikhamo sokunambitheka, konke okungathinta impilo kanye nokuma kwanoma yimuphi umuntu. Lapha, ngokwesibonelo, amakhekhe okuzenzela ayenziwe kusuka emkhunjini angabhekwa njengesidlo sokudla, njengoba izithako zokulungiselela kwazo zisetshenziselwa kuphela imvelo kanye nekhalori ephansi. Okungeke kuthiwe ngokuthengwa kwezigcobo ezitolo, njengengxenye yezinhlawulo ezinjalo ngokuqinisekile kunamafutha amanengi, soy, ngakho-ke, okuqukethwe kwekhalori yomkhiqizo onjalo kungabalwa.
Emikhimbini eqedile ukuqukethe i-glutamate sodium, okuyisisekelo se-carcinogen, kanti umphumela wayo emzimbeni uholela emiphumeleni eyingozi. Ngaphezu kwalokho, ama-dyes kanye nokuqiniswa kwemithi, okuqukethwe emikhiqizweni engapheli , kuthinteka kakhulu ekuzivikelweni , futhi kubangele ukusabela okuhlukahlukene kwe-allergenic. Uma uvame ukudla imikhiqizo enjalo, emva kwesikhashana impilo yakho izoba yingozi kakhulu.
Ukulimaza emikhiqizweni ethandwa kakhulu ekugcineni
I-Pelmeni. Ngisho nama-dumplings asekhaya ayingozi kumuntu, ngoba ahlanganisa inyama nenhlama, futhi lokhu kuhlanganiswa kunzima ukugaya esiswini. Ezingxenyeni ezithengiwe ungathola amaprotheni yemifino ngisho nezakhi zofuzo, futhi ngeke kuthinte kabi kuphela isibalo sakho, kodwa nempilo yakho.
Imikhiqizo ephethwe yimikhiqizo evela enyama noma enhlanzi, isibonelo, cutlets, iklabishi imiqulu, njll. Kulabo abakhiqizi abangenangqondo bangezela amafutha amaningi, amaprotheni ama-vegetable , amafutha. Konke lokhu kuyothinta impilo yakho kanye nesibalo sakho.
Izithasiselo zokudla ezisetshenziselwa imikhiqizo eqedile
Uma ubona izithasiselo ezilandelayo emikhiqizo, ungabathengi nhlobo:
- I-sodium Nitrate (Sodium Nitrate) ngaphandle kwemikhiqizo eqedile ukuphela kwayo itholakala ku-bacon, sausages kanye namasseji. Le carcinogen ingabangela umdlavuza.
- I-oxhumale ye-bottled (BHA) kanye ne-oxytoluene eboshiwe (BHT) ingatholakala futhi ekuhloleni i-gum, chips, rusks, nakwezokudla kwasekuseni. Lezi zidakamizwa zithinta kakhulu umzimba womuntu futhi zifaka isandla ekubukeni komdlavuza.
- I-Propyl gallate (i-Propyl Gallate), ngaphezu kwemikhiqizo eqedile, ingafakwa ezinosini kanye nama-noodle osheshayo. Lokhu okungeziwe kungabangela futhi isifo se-oncological.
- I-glutamate sodium - isithasiselo sithuthukisa ukunambitheka nokuphunga kwemikhiqizo engapheli kuphela, kodwa neminye imikhiqizo. Ukusetshenziswa kokudla okunjalo kubangelwa ukuphathwa ikhanda, inselele kanye nezinkinga ngesimiso sezinzwa. Ngaphezu kwalokho, i-glucamate iyilutha, futhi imikhiqizo yemvelo izobonakala ingenakwenzeka kuwe.
- I-Aspartame iyadingeka ukuze umkhiqizo ube mnandi. Ukwengeza okunjalo kungabangela isifo sohudo, izinkinga zesimiso sezinzwa, kanye nemiphumela ebuhlungu kakhulu.
Ngaphansi kobuvila
Sithemba ukuthi uyaqonda ukuthi imikhiqizo engapheli kahle ayiyona into enhle yokudla. Ngakho-ke, lungisa ukudla ngokwakho, usebenzisa imikhiqizo yemvelo kuphela. Inyama ibhekwa kangcono kuhhavini, ngakho-ke isidlo sizoba ukudla nokudla okumnandi kakhulu. Pheka futhi ukuze umbhangqwana ugcine zonke izinto eziwusizo.