I-Oats yokulahlekelwa isisindo - hhayi inketho evame kakhulu. Wonke umuntu uyakhumbula ngokugcwele ukuthi kwakungama-porridges ama-heroes akhule, futhi ngokuvamile ayenesaba ukusebenzisa umkhiqizo onjalo ekubhekaneni nesisindo. Kodwa-ke, abahlengikazi kule ndaba babheka umbono ohluke ngokuphelele.
Ukusebenzisa ama-oats emzimbeni
Ama-oat okusanhlamvu abonakala ngokuqukethwe okuphezulu kwama-amino acids abalulekile, angakhiwa ngumzimba womuntu futhi kufanele avele ngaphandle - isibonelo, i-lysine ne-tryptophan. Ngaphezu kwalokho, zihlanganisa isethi ecebile yamaminerali - manganese, ithusi, i-fluorine, i-phosphorus, i-potassium, i-zinc, i-iodine, i-cobalt ne-magnesium. Kodwa akusikho konke: ama-oats aqukethe amavithamini A, C, E namavithamini amaningi B.
Kodwa-ke, konke lokhu kunomsebenzi wokuqinisa futhi awukwazi ukusiza ekulahlekeni kwesisindo. Okubaluleke kunazo zonke kulabo abafisa ukulahlekelwa isisindo i-fiber beta-glucan enesibili (i-oats yayo ingu-11%). Yilokho okusiza ama-oats ukususa ama-slags ngokuphumelelayo emzimbeni, ukuthuthukisa ukugaya nokuvumelanisa umsebenzi wamathumbu, kuhlanganise nokuthuthukisa i-microflora yayo.
Indlela yokuphuza ama-oats ukuze ulahlekelwe isisindo?
Kunezindlela eziningi zokusebenzisa ama-oats ekulahlekeni kwesisindo. Ake sihlaziye izindlela zokupheka ezithandwayo ezikuvumela ukuba ususe isisindo esiningi:
- Kissel kusuka oats ukulahlekelwa isisindo . ERussia, yenziwa ngama-oats, futhi wavumela abantu ukuba baphile futhi baphile. Emgodini wamatitha amathathu, uthele ama-300 g we-oatmeal, engeza isigamu indebe ye-kefir, i-spoonful ukhilimu omuncu, i-crust of bread. Gcwalisa konke nge 1.5 amalitha amanzi, uhlanganise futhi ufake ibhethri izinsuku ezingu-2-3, ufakwe nge-gauze. Ngemuva kwalokhu, thinta ukumnika, uthele epanini bese upheka phezu komlilo kuze kube yilapho ubilisa. Uma lipheka, i-jelly ilungile. Thatha it udinga indebe isigamu ngaphambi kokudla.
- Umhluzi we-oats wokulahlekelwa isisindo . Kusihlwa, uthele izindebe ezimbili ze-oats ngetitha lamanzi bese ushiya kuze kube sekuseni. Ekuseni, faka konke epanini, ulethe ngamathumba, wehlisa ukushisa bese ubamba amahora angu-1,5-2. Uma kunesidingo, engeza amanzi. Bese usuka umhluzi, oat oats uphinde uxubane ne-oketshezi, ubilise futhi ugobe amanye amaminithi angu-30. Ngemva kwalokho, umhluzi ungagcinwa esiqandisini. Thatha ingxenye yengilazi ngaphambi kokudla.
- Ukumnika ama-oats okwehla kwesisindo . Hlanganisa izipuni ezingu-2-3 ze-oats kanye ne-spoonful ye-hawthorn, upheke uhhafu welitha lamanzi abilayo bese upheka phezu komlilo ophakathi cishe isigamu sehora. Umhluzi ophumela, shiya ukuma amahora angu-4 nobunzima. Lesi silinganiso sikwanele usuku oluthile lokuphuza ngaphambi kokudla indebe encane.
- Ukudla ku-oats . Kungakapheli izinsuku eziyi-10 kuvunyelwe ukudla kuphela i-oatmeal, noma iyiphi i-oatmeal, itiye, imifino kanye nezithelo. Phakathi nalesi sikhathi, ungakwazi ukuphonsa kalula kufike ku-5 kg. Ama-oats asiza ekunciphiseni isisindo lapho kwenzeka ukuthi iphalishi ingenawo ushukela nobisi.
Ukulahlekelwa isisindo nge-oats usebenzisa izindlela zokudala zokupheka ezisebenzayo ezinjengokuqala kuphela uma kungenzeka, ngaphezu kokuthatha isiphuzo esikhethiwe, uyanciphisa okuqukethwe okuqukethwe kwe-caloric yokudla kwakho. Ukuze wenze lokhu, kufanele uziphike umnandi, amafutha futhi othosiwe, khetha inyama yenyama yokudla inyama, izinkukhu kanye nenhlanzi (iklabishi, i-broccoli, utamatisi namakhukhamba afanelekile). Njengama-dessert, kungcono ukuhlala kuma-marshmallows, ama-jellies nesaladi yezithelo. Ngaphandle kwalokhu, ngeke ulahlekelwe isisindo, ngisho naphezu kwamandla okuphuza okuphuzwayo uphuza, ngoba ungaphili umzimba ngosizo lwe-oats, udla njalo noma udla okungalungile, akunakwenzeka. Ngendlela, unayo ibhonasi elimnandi: ngayinye yalezi zokupheka nama-oats igaxa ekunciphiseni isisindo, futhi isiza ukuqinisa ukuzivikela, kubangele ukugqama okukhulu futhi ngokuvamile kuthuthukisa inhlalakahle nemizwelo.