Ungabala kanjani umjikelezo wokuya esikhathini?

Ukuya esikhathini kunomthelela omkhulu empilweni yowesifazane, kunquma isimo sakhe sengokomzwelo nesokomzimba. Ngesikhathi esifanayo, ubude nobude bokuya esikhathini sesisodwa kube yisinye sezibonakaliso ezibalulekile empilweni yokuzala yowesifazane. Ngakho-ke, izazi zezinkinga zokubeletha ziye zancoma njalo ukuthi abesifazane balandela umjikelezo wokuya esikhathini.

Kungani udinga ukwazi ukuthi ungabala kanjani izinsuku zomjikelezo wokuya esikhathini nokugcina amarekhodi abo?

Ukwazisa usuku olunokwenzeka lokuqala komjikelezo luzokuvumela ukuba ulungiselele kusengaphambili ukuqala kokuya esikhathini. Ngeke ubanjwe ngokungazi futhi uzokwazi ukuhlela izenzakalo ezibalulekile empilweni yakho ngamehlo kwezinye izinguquko zomzimba emzimbeni wakho.

Ngaphezu kwalokho, uma uqapha njalo, ungabona izinguquko empilweni yakho yokuzala ngesikhathi. Futhi ngokubonakala kwezinguquko ezincane kakhulu, ukuphendukela ku-gynecologist, ukukhomba ngesikhathi esifanele inkinga.

Uma wazi ukuthi kufanele ubala kanjani umjikelezo wesimiso, ungahlela futhi unciphise ingozi yokukhulelwa okungadingeki. Phela, ukwazi ngokuqala kwesikhathi esihle kakhulu sokukhulelwa kuzosiza ekukhuleleni ngempumelelo ingane.

Ukuqonda izici eziqondene nomjikelezo wokuya esikhathini kuzokusiza ukunciphisa ingozi yokukhulelwa okungadingeki. Kwanele ukwazi ukuthi "izinsuku eziyingozi" ziza nini futhi ukugwema ucansi.

Kulungile kanjani ukucabangela ukujikeleza kokuya esikhathini?

Abesifazane abaningi abazi ukuthi kufanele balinganise kanjani isikhathi sokujikeleza kokuya esikhathini.

Umjikelezo wokuya esikhathini yisikhathi sezinsuku phakathi kosuku lokuqala lokuya esikhathini kanye nosuku ngaphambi kokuqala kokuya esikhathini esizayo. Ngakho-ke, ukuze ukwazi isikhathi sokujikeleza kokuya esikhathini, udinga ukwazi usuku, kokubili usuku lokuqala kokuqala kokuya esikhathini, kanye nosuku lokuqala kokuya esikhathini.

Cabangela, isibonelo, indlela umjikelezo wokuya esikhathini ocatshangelwa ngayo. Uma usuku lokuqala lokuya esikhathini lube ngoDisemba 3, futhi ngosuku lokugcina (ngaphambi kokuqala kokuya esikhathini esizayo) ngoDisemba 26, lo mjikelezo uzoba izinsuku ezingu-24.

Kunezibonakaliso eziningi ezingavamile ezizosiza ukukhomba izinguquko emzimbeni wesifazane kanye nokunye kokuqala nokuphela komjikelezo. Ngakho-ke, ngesikhathi kuqala ukuvuthwa kwegazi (ngokwesilinganiso, lokhu kungumjikelezo wosuku lwezinsuku ezingu-14-16) - owesifazane ukwandisa kakhulu isifiso sakhe socansi, izinga lokushisa lomzimba eliphansi liphuma, futhi ukukhishwa okuvela emkhathini kuyaba nokuningi.

Cishe izinsuku ezingu-15 kuya kwezingu-17 kusukela ekuqaleni kokuya esikhathini, izimpawu zangaphambi kokuqala ziqala ukubonakala. Ngokumelene nesimo sokuguquka kwesimo se-hormonal, ukungazwakali komzwelo kwanda, ukuzwela kwezigulane ezincelisayo kukhula, ukukhulelwa kwanda, ukuqhuma kwesikhumba nokuvuvukala okuncane kungavela.

Isibonisi esilinganiselwe esilinganiselwe sokujikeleza kokuya esikhathini kubhekwa njengesikhathi sobude bezinsuku ezingu-28. Ukunciphisa umjikelezo ngaphakathi kwemingcele yezinsuku ezingu-21 kuya kwezingu-35 kuvunyelwe. Kuwo wonke owesifazane lesi sibonakaliso singashintsha, kuye ngezici ezihlukahlukene. Ukucindezeleka, izifo, ukushintsha kwesimo sezulu, ukusebenza ngokweqile, ukulahlekelwa isisindo, ukuguquka kwesizinda se-hormonal nezinye izimbangela akuthonywa ngumzimba wesifazane.

Kodwa uma ukuya esikhathini kunenqwaba noma kuncane, kude noma kuvamile, noma kuphele ngokuphelele, kufanele usheshe uye emtholampilo.

Njengoba kunjalo, wonke owesifazane angaba nomjikelezo wokuya esikhathini. Kulesi simo, ungakwazi ukubala kokubili ngokuzimela, usebenzisa ikhalenda, futhi ngosizo lwezinhlelo zekhompyutha zanamuhla. Lezi zinsuku zilula kakhulu umsebenzi kanye nokusiza ukuhlela zonke izinsuku ezibalulekile. Isimo sengqondo sokucophelela empilweni yomuntu sizosiza ukugcina impilo yokuzala iminyaka eminingi.