Izimpawu zokuqala kwe-ovulation kulula ukuzibona. Kwanele ukwazi kuphela izici ezimbalwa zezigaba zokuqala nezibili zomjikelezo wokuya esikhathini, futhi uzokwazi ukuzilalela. Uma umjikelezo wakho uhlala njalo futhi awukho izifo ze-hormonal, khona-ke ukunemba kokunquma ukuvota kwe-excreta kufinyelela ku-90%.
Indlela yokunquma i-ovulation ye-excreta?
Ukuze unqume ukuvuthwa kwe-ovulation, kudingekile kuphela ukwazi ukuthi imfihlo yileli noma yimuphi umzuzu womjikelezo. Ngokushesha ngemva kokuphela kokuya esikhathini, ngokuvamile ezinsukwini ezimbalwa, lona wesifazane akaqapheli noma yimiphi imfihlo evela kumgogodla. Kodwa-ke, eduze nomjikelezo, ukukhishwa kwande kakhulu, uketshezi wokuqala, bese unamathela. Lokhu kungenxa yokushintsha ezingeni lama-hormone emzimbeni, kanye nokuvula kancane kancane komlomo wesibeletho.
Ukunikezwa ngosuku lokuvuthwa kuthola umlingisi we-mucus we-viscid, engakhululwa yizikhukhula ezinkulu. Lesi sikhafu sikhiqiza izimo zokuziphatha ezifanele ukuthuthuka okusheshayo kwe-spermatozoa eqanda, ngakho-ke kuthiwa yi-fertile. I-Slime ingaba mhlophe noma imbala eluhlaza okwesibhakabhaka embala, kanye nama-pink veins. Ngokushesha ngemva kokuba ukuvuthwa kweqile sekuphelile, i-mucus iqedwa, futhi njengomthetho, abesifazane abaqapheli ukukhishwa kuze kube sekupheleni komjikelezo.
Incazelo ye-ovulation ye-excreta inembile kakhulu, uma owesifazane eyazi kahle indlela yokwahlukanisa ukukhishwa kwesigaba esisodwa komunye, futhi ubheke ngokucophelela imfihlo kulo lonke umjikelezo.
Izimpawu ezengeziwe ze-ovulation
Izimpawu ezihambisana nomzimba wokukhipha ngesikhathi sokuvuthwa kungabizwa ngokuthi ukubonakala kokuphuma kwamanzi amancane, okuhambisana nokugxuma okubukhali kuma-hormone, kanye nokubhoboza noma ukudweba ubuhlungu ohlangothini, ku-ovary lapho kuvela khona ukuvuthwa. Ungakwazi futhi ukucacisa ukuthi yini ye-ovulation ngosizo lwezivivinyo ezikhethekile (ngamathe kanye nomchamo), nokulinganisa nsuku zonke ukushisa okuyisisekelo. Inhlanganisela yalezi zindlela inikeza isiqiniseko sokuthi ubona kahle ukuqala kwe-ovulation.
Ingabe i-ovulation ngaphandle kokukhishwa?
Isizinda se-hormonal sowesifazane asizinzile, kusukela emjikelezweni kuya kumjikelezo, ngenxa yezimbangela zangaphakathi noma zangaphandle, ezifana nokucindezeleka noma ukudla, kungase kube khona okungavamile. Ngaphezu kwalokho, imijikelezo yezinsuku 1-2 ngonyaka ingenzeka ngaphandle kokuvutha. Ngakho-ke, ngokuvamile kwenzeka ukuthi phakathi nomjikelezo wonke owesifazane akaqapheli izinguquko ekukhishwe. Kukhona futhi ukuvota ngaphandle kwemikhawulo ekhonjisiwe phakathi nomjikelezo.