Okokuqala, ake sithole ukuthi yini ukuzala owesifazane? Lokhu yikhono lomfazi lokukhulelwa kwengane. Ukubeka lo mbonakaliso kungabazeki, uma uneminyaka engama-35 ubudala ubulili obuvikelekile njalo phakathi nezinyanga eziyisithupha kuya eminyakeni emibili awukwazi ukukhulelwa.
Ziyini izinkinga zokuzala kubesifazane?
Ukuzala okuphansi kungabangelwa izinkinga ezehlukene zezempilo: ukuxuba ama-tubespian tubes, okuvame ukubangelwa izifo zokuvuvukala ezithombeni zomzimba kanye nokutheleleka kwezitho zangasese zomzimba, izifo ezithinta isibeletho nokuvuthwa, i-endometriosis.
Indima ebalulekile idlalwe ngubudala. Ukukhulelwa kwe-postponing "ukujuluka" kungaholela ekutheni awukwazi ukukhulelwa kalula ngenxa yokuphulwa okuhlobene nobudala bokuzala.
Indlela yokuthuthukisa ukuzala?
Ukwandisa isikhathi sokuzala, ngendlela, lokhu akusebenzi nje kuphela kwabesifazane, kodwa futhi nokuzala komuntu, udinga ukuhola impilo enempilo. Lokhu kusho ukuthini:
- landela isisindo sakho - isisindo esiningi singathinta kakhulu ukukhiqizwa kwe-hormone futhi kuvimbele ukuvuthwa okuvamile;
- ukuqapha impilo yesistimu ye-genitourinary - ukungatholi izinqubo zokuvuvukala nezifo ezithathelwanayo. I-STIs ingenye yezimbangela eziyinhloko zokungabi nabesilisa nabesilisa, ngakho-ke kufanele ngaso sonke isikhathi usebenzise izithiyo zokuvimbela izivimbela, qaphela lapho ukhetha umlingani wezocansi;
- bahlolwa njalo ngezokwelapha - bazosiza ngesikhathi sokuthola nokuphulukisa izifo eziyingozi ekuzaleni okuvamile;
- udle ukudla okunempilo - ukudla nsuku zonke kwazo zonke izakhi ezidingekayo kanye nezakhi zokulandelela kwandisa amathuba okukhulelwa nokubeletha ingane enempilo;
- funda ukuphatha ukucindezeleka - kuboniswe ukuthi ukucindezeleka kunganciphisa ikhono lomzimba lokukhulelwa. Ngezikhathi lapho uhlela ukukhulelwa ingane, udinga ukunciphisa zonke izimo ezicindezelayo nezindlela zokuzilibazisa;
- ukuhola indlela yokuphila enempilo - ukuqeda okubi
imikhuba (ukubhema, ukuphuza utshwala nezidakamizwa), futhi unciphise inani le-caffeine ukusetshenziswa; - ukukhawulela umsebenzi owenziwe ngokweqile - imithwalo ekhuthele kakhulu ingalimaza inzalo yesifazane, njengoba yenza ukunciphisa ukukhiqizwa kweprogesterone nokuvimbela i-ovulation;
- gwema ukutholakala kwezidakamizwa - ukungcola okuhlukahlukene nokuhlanganiswa kwamakhemikhali kubangela ukuzala okungafaneleki. Abasebenzi bezinye izisebenzi (abalungisi bezinwele, abasebenzi bezolimo) bangase babe engozini yokuphazamisa umjikelezo wokuya esikhathini.