Njengemidlalo, kanti ngesikhathi sokuqaliswa kwezindaba zasendlini, ukuphumula kulula ukulimala. Le ngozi iyabonakala njengokulimala kwezicubu ezincane ngaphandle kokuphuka kwesikhumba. Ukuhlukunyezwa okufanayo akubangeli izinkinga ezinkulu, kodwa wonke umuntu kufanele azi ukuthi akwenze kanjani ngokulimaza. Ukuhlinzeka usizo lokuqala lokuqala ngokufanele kuzogwema ukwakheka kwe-hematomas ezinkulu futhi kuphuthumise ukutakula.
Yini okufanele uyenze ngesikhukhula esinamandla?
Lo monakalo uhambisana njalo nokukhukhumeza nokukhuphuka kwemithambo yegazi, ngakho-ke lezi zindlela zokwelapha ezilandelayo ziyadingeka:
- Qinisekisa ukuthi indawo emelekile igcwele ukuthula. Uma ingalo noma umlenze uphuzulwa, kudingeke ukuthi ibhande lokucindezela eliqinile lidingeke.
- Faka isicelo sokucindezela okubandayo kumonakalo. Kudingeka ishintshwe njalo emizuzwini engu-15, ivumela isikhumba ukuba sishise isikhathi sesigamu sehora.
- Ihlelwe kanjalo (uma kungenzeka), ukuze indawo ephazamisiwe ingaphezu kwezinga lenhliziyo.
Uma ukulimala kunzima kakhulu, kuhambisane nobuhlungu obukhulu, ubuthakathaka, kuze kube yilapho ulahlekelwe ukwazi, udinga ukubiza i-ambulensi. Ngaphambi kokufika kochwepheshe, awukwazi ukusebenzisa ama-analgesics nanoma yimiphi imithi.
Izibhamu ezilinganayo zingaphathwa ekhaya:
- Thatha i-analgesic engeyona i-steroidal ngesenzo sokuvimbela (uDiclofenac, Ibuprofen).
- Kungakapheli amahora angu-24 kuqhubeka nokwenza ama-lotions abandayo nokucindezela.
- Ukuqeda ngokuphelele umthwalo endaweni ewonakele.
Yini okufanele ngiyenze uma ikhanda lami lilimazwa?
Ngisho nezinambuzane ezincane ze-skull zingabangela ukucindezeleka okunzima ngesimo segazi esiswini ezithambile zobuchopho, izingqinamba zalo. Ngenxa yalokhu, isilinganiso esisodwa sokusiza okuqala ngomonakalo wekhanda kuyinkimbinkimbi ebandayo. Ngesikhathi esifanayo nokufakwa kwayo, udinga ukubiza ithimba labodokotela noma ngesikhathi esifushane sokufika esibhedlela.
Yini okufanele uyenze ngemva kokulimaza?
Kusukela ngosuku lwesibili lokulimala, ukufudumala kwendawo eyalimala kuboniswa ukuthuthukisa ukujikeleza kwegazi nokusheshisa ukuguqulwa kwe- hematoma eyakhiwe, ukunciphisa ukukhukhumeza. Ukucindezela kufanele kube okufudumele, hhayi okushisayo, nokuvezwa kwe-UHF kuzophinde kusebenze.
Ngokufanayo, kuvunyelwe ukufaka isicelo sokulwa nokuvuvukala (Ibuprofen, Ketoprofen , Diclofenac) kanye namafutha okugcoba (Heparin, Troxerutin , Lyoton).
Ngosuku lwesithathu, ukusetshenziswa kwezidakamizwa ezicasulayo zendawo ezinomphumela wokufudumala kunconywa - Apizartron, Viprosal, Finalgon.