Ukuguquka kwesifo (isifo se-reflux ye-gastroesophageal) yisifo esingelapheki esibangelwa ukuhlaziya okungavamile kokuqukethwe kwesisu esiswini. Lesi yisifo esasakazekayo ohlelweni lokugaya ukudla ngesifundo eside, kanye nemiphumela esongela ukuphila. Ukuguquka kwesisu kuhlasela izinto eziphilayo, kokubili abadala kanye nezingane, ngisho nezinsana. Kubaluleke kakhulu ukwazi izimpawu zokuphuza umoya ukuze ukwazi ukuvimbela ukugwinya kwakhe ngesikhathi. Izimbangela zokuqubuka kwenhliziyo zingase zibe kanje: ukudla okunamafutha nokudla okwesibhakabhaka, izifo zesisu somathunjwa, okuhlangenwe nakho okwesaba, ukukhulelwa. Ukudla kokuphuza komzimba kuzokusiza ukulungisa umsebenzi we-valve, ophakathi kwe-esophagus nesisu, kanye nokulungisa umsebenzi wamathumbu.
Imithetho eyisisekelo yokuziphatha yokukhwabanisa
Okokuqala, kubalulekile ukugcina umthetho oyinhloko wokweqa isisu - ungalali ngokushesha ngemva kokudla. Esikhundleni se-supine, okuqukethwe kwesisu kunganqothula kalula umgoqo bese ufaka isisindo. Kunconywa ukugcina isikhundla esiqondile somzimba 1-1,5 amahora emva kokudla. Uma ufuna ukulala phansi, ulale phansi, ubeke ikhanda lakho emceleni ophakeme, cishe u-15 cm. Khona-ke umzimba uzobe usesikhundleni esiphakanyisiwe, futhi ngeke kube nezinkinga ngenqubekela phambili emzimbeni wokudla. Futhi, ungaphenduli kakhulu ngemva kokudla, lesi senzo singabangela nokuvela kwenhliziyo.
Ezinye imithi ingaqukatha izinto ezicasula isisu, isibonelo, i-acetylsalicylic acid. Imithi enjalo kufanele ithathwe ngemva kokudla. Futhi, imithi eyanciphisa izimpawu zokushaya inhliziyo ingabangela ukuqotshwa kanye ne-calcium leaching emzimbeni. Ukusetshenziswa njalo kwezidakamizwa ngaphandle kokumisela udokotela akukhuthazwa.
Ukwandisa izimpawu zokuphuza izinhliziyo kuhlinzekwa ukubhema. Kunconywa ukunciphisa inani lokubhema ugwayi okungenani, futhi kungcono ukuyeka ukubhema ngokuphelele. Ukuphuza njalo kuholela ezifweni zomuthi wamathumbu, nokubhema kuqinisa lezi zifo.
Ukukhathazeka, ukucindezeleka nokukhathazeka kwenza kube khona ukushaya kwenhliziyo njalo, nokuqinisa izimpawu zakhe. Kuye kwaphawula nokuthi abantu abavame ukwesaba nokukhathazeka ngokuvamile bavame ukubhema.
Ukuze kutholakale ukuhlaselwa ngokushesha kwenhliziyo, odokotela batusa ukusebenzisa ubisi, kanye ne-baking soda. Kodwa-ke, le mikhiqizo igqugquzela ukukhiqizwa kwe-asidi esiswini, okuyinto eqinisa isifo se-reflux.
Imenyu yesifo sohudo sokuphuza inhliziyo
Ukudla kokuphuza kufanele kube nocebile kuma-carbohydrate ayinkimbinkimbi. Ama-carbohydrate anzima atholakala ngesinkwa esimhlophe, i-pasta nelayisi. Unayo impahla yokulawula ukukhiqizwa kwe-asidi esiswini kanye nokusiza ukugwema ukuvela kwenhliziyo.
Yidla ngesikhathi sokudla kufanele kube izikhathi ezingu-6 ngosuku, ukwahlukanisa ngesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa. Udinga ukuhamba kancane, ukuhlafuna ukudla ngokucophelela. Ukudla okunye kufanele kuthathe okungenani amaminithi angu-20 ukugaya kahle izakhi ezikuyo
Ngesikhathi sokudla kunqatshelwe ukusebenzisa imikhiqizo enjengokuthi: ushukela, utshwala, ikhofi, ushokoledi. Imenyu yokudla yokukhwabanisa akufanele iqukethe ukudla okunamafutha, okusawoti kanye okubabayo.
Ukuhambisana nokudla okulungile kuzosiza ekuvimbeleni i-heartburn. Ukudla kufanele kube nokudla okuqukethe amaprotheni yemifino, nokuqukethwe okuncane kwesitashi noshukela. Ukungondleki okungalungile kuholela ekuphazanyeni komzimba, okungaholela ekutheni kube nesisindo esiningi ngokweqile, noma ngisho nokukhuluphala.
Best of inhlanhla!