Lokhu kuhluka kwesisindo sokulahleka kubhekisela kwikhalori ephansi futhi kusetshenziselwa izinsuku ezingaphezu kwezinsuku ezintathu. Ngalesi sikhathi ungakwazi ukuqeda 2.5 kg. Ukudla okuluhlaza kuyisungulelo samaMelika, esekelwe ekusetshenzisweni kwemikhiqizo eluhlaza. Isizathu esiyinhloko - umbala oluhlaza unomphumela omuhle ekugayeni, ngakho-ke, kukhuthaza ukulahlekelwa isisindo. Okuthakazelisayo akuyona ukudla kuphela, kodwa izitsha kufanele zibe luhlaza. Ngithemba ukuthi kusobala ukuthi ekudleni okuluhlaza okwehla kwesisindo kuvunyelwe ukuba kudle imikhiqizo yemifino yemifino.
Yini engingayenza?
Yonke imifino nezithelo zihlaza, kanye netiye eluhlaza ngaphandle kokushukela. Ngokuphathelene nokucubungula, ke ngaphezu kokukhethwa okusha, ungadla ukudla okuphekiwe nokupheka. Ngosuku ungadla ingxenye encane yokudla kwamaprotheni. Futhi, ngesikhathi sokudla okuluhlaza, i-yoga iyasiza kakhulu.
Imenyu yokudla okuhlaza
Ukudla kwasekuseni - i-porridge, ephekwe emanzini ngaphandle kwebhotela nobisi, okungcono kakhulu kukho konke okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye nokunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye okunye. Ungafaka futhi i-apula eluhlaza nobusi.
Isidlo sasekuseni sesibili sinye 1 inkomishi ye-yogurt noma i-kefir, kodwa kuphela amafutha angenamsoco ne-apula elilodwa noma i-kiwi.
Usuku lokudla - lungiselela ipuleti elilodwa le-saladi emifino, kodwa khumbula ukuthi kufanele kube luhlaza, isibonelo, ukhukhamba , iklabishi, anyanisi oluhlaza, i-peas. Futhi kuvunyelwe i-1 iqanda ne-1 ingilazi yamanzi.
Isidlo sakusihlwa - lungiselela ingxenye yemifino ephekiwe kanye nocezu oluncane lwezinhlanzi ezinomsoco.
Ukunambitheka kungenziwa i-asperagusi ewusizo kakhulu futhi enhle. Ukudla kokugcina kufanele kube amahora amathathu ngaphambi kokulala. Lena indlela enhle yokulahlekelwa isisindo, okwenza kube lula ukugcwalisa umzimba ngamavithamini. Ubuningi bemikhiqizo yombala obomvu awunamkhawulo, ungalungisa kusuka kuma-juice namazambane ahlambulukile. Kukhona okuhlukile kokudla okuluhlaza okwesibhakabhaka, kulokhu kwenzeka imikhiqizo emhlophe yengezwa emikhiqizweni eluhlaza. Ungayisebenzisa isonto, ngalesi sikhathi ungalahlekelwa kufike ku-5 kg.