Abaningi baphupha isikhathi esifushane sokukhipha isisindo esiningi, ngakho-ke ulwazi lendlela yokulahlekelwa isisindo ngo-15 kg luyathandwa futhi lufanelekile. Lahla isisindo esinjalo inyanga ingokoqobo, kodwa konke kuxhomeke ezinkomba zokuqala esikalini. Uma ulahlekelwa isisindo esikhulu, ungalahlekelwa ithoni ye-muscle, kanye nobuhle besikhumba nempilo ngokujwayelekile. Ukuze uzuze imiphumela emihle futhi unciphise umonakalo, kubalulekile ukubhekana nesisombululo senkinga ngendlela eyinkimbinkimbi.
Indlela yokulahlekelwa isisindo ngo-15 kg ngenyanga?
Kufanele ukhulume ukuthi akukho ikhofi eluhlaza noma iphilisi eliyisimangaliso alikwazi ukusiza ukulala embhedeni ukuze ulahlekelwe isisindo. Izindawo ezimbili eziyinhloko okufanele zisebenze - ezemidlalo nokudla okunempilo. Ingxenye engaphezulu kwesigamu impumelelo incike ekugcineni. Ungasebenzisi ukudla okuqinile noma ngisho nokulamba, ngoba lokhu kuzoholela ekungeneni okuhle. Kubalulekile ukwakha imenyu yakho, eholwa yimigomo yokudla okunomsoco.
Amathiphu ekulahlekelwa isisindo ngokushesha ngo-15 kg:
- Akunakwenzeka ukulala nendlala, futhi kubalulekile ukuma ekudleni okuncane, okungukuthi, udinga ukudla izikhathi ezinhlanu ngosuku. Kubalulekile ukulondoloza umzimba nokuqeda imizwa yindlala. Ukudla kwasekuseni kuyisidlo esibophezelayo, futhi kufanele kube okwanelisa kakhulu, ngakho umzimba uthola amandla adingekayo.
- Kubalulekile ukunciphisa usayizi wokukhonza, okungafanele ube mkhulu. Kubalulekile ukwanelisa indlala, kodwa hhayi "ukugcwalisa" isisu. Khumbula ukuthi umuzwa we-saturation ulandela emva kokudla, cishe ihora elizayo. Yingakho zama ukuhlaziya konke kancane kancane.
- Kuningi okumele usebenze kwimenyu yakho, ngoba kudingeka kususwe kuyo okuningi. Okokuqala kubhekana nokudla okumnandi nofulawa. Awukwazi ukudla imikhiqizo emihle, ama-sauces aphezulu, ukudla okulula, ukubhema, okuthosiwe njll. Ngokuvamile, ukudla okunamafutha amaningi kunqatshelwe. Ngaphezu kwalokho, kufanelekile ukuyeka ukuphuza utshwala, i-soda nama-sweet juices.
- Lishisa isisindo ngokushesha ngo-15 kg ngenyanga ngaphandle kokulondoloza ukulinganisela kwamanzi akunakwenzeka. Okokuqala, kuyokhohlisa umzimba futhi kudikibala indlala. Okwesibili, amanzi kubalulekile ukugeleza kwezinqubo eziningi, kodwa futhi nokugcoba umzimba nokuhlanzwa komzimba. Umkhuba wansukuzonke okungenani ama-2 amalitha. Ngaphandle kwamanzi avamile, ungaphuza itiye ngaphandle noshukela, ama-juice yemvelo kanye nama-broths ahlukahlukene.
- Endaweni yokudliwa kokudla okulimazayo kufanele kube usizo, isibonelo, imifino nezithelo ezintsha, kanye ne-porridge, inyama, inhlanzi, imikhiqizo yobisi, njll. Imikhiqizo enjalo ayiyona enempilo, futhi iqukethe izinto eziwusizo ekusebenzeni okujwayelekile komzimba.
- Ukuze uqinisekise ukuthi imikhiqizo ewusizo igcina inani eliphakeme lamavithamini namaminerali, kubalulekile ukuba uzilungiselele kahle. Kungcono ukukhetha lokho okukhethwa kukho ukwelashwa okushisa: ukupheka, ukupheka, ukupheka, kanye nokuqhuma nokugcoba.
Ukuthola indlela yokunciphisa isisindo ngo-15 kg ngenyanga, awukwazi ukusho ngokubaluleka kokusebenza komzimba okuvamile.
Ukuze ulahlekelwe isisindo ngo-15 kg emavikini angu-4 futhi ungaphambuki endleleni ehlosiwe, kutuswa ukuba usebenze ngokucophelela umbuso wosuku, usibhale ephepheni. Kubalulekile ukucabangela isikhathi sokuvuswa, ukudla okuqondile, isikhathi sokuya ejimini, njll. Ngenxa yecebo, ingozi yokuphazamiseka isinciphisa. Zama ukuphila ngendlela enempilo futhi ugweme ukucindezeleka .