Ngeshwa, abantu abaningi bayazi ukuthi isifo samathambo sisifo samathambo . Lesi sifo siholela ekunqothulweni kwazo zonke izigulane ezinomdlavuza futhi kubonakala ubuhlungu obukhulu emajoyini.
Ukuvimbela ukuthuthukiswa okusheshayo kwalesi sifo, ochwepheshe baye bahlakulela ukudla okhethekile ngesifo se-rheumatoid arthritis.
Ukudla ngamajoyina e-rheumatoid arthritis
Kumele kuqashelwe ukuthi le ndlela ayilona ukwelashwa, kodwa iyasiza kuphela ukubhekana nezimpawu futhi ikhuthaza ukubuyiselwa kwezicubu ezinomzimba. Ukudla okunempilo ngokulinganisela kwe-arthritis ye-rheumatoid kusiza ukuvimbela ukusabalala kwesifo kuwo wonke amalunga, ukunciphisa ubuhlungu ngesikhathi kuqhuma amandla futhi kuvuselela umzimba.
Isimiso esiyinhloko sokudliwa kwamalungu e-rheumatoid arthritis ukusetshenziswa kokudla, okucebile amaprotheni, okudingeka sidinga ukuqinisa imisipha namalungu. Ngakho-ke, ekudleni kwesiguli ingxenye enkulu kufanele ibe khona:
- imikhiqizo yobisi nobisi omuncu;
- inyama yenkukhu;
- inhlanzi;
- amaqanda;
- okusanhlamvu;
- ama-soybean.
Ukudla ngesikhathi sokudla nge-rheumatoid arthritis kungcono ukuphekwe umbhangqwana noma ubhake kuhhavini ukwenza izitsha zingaphansi kwe-caloric. Ngaphezu kwalokho, isiguli sidinga i-potassium namavithamini . Lokhu kuzoqinisekisa:
- amajikijolo;
- isithelo;
- izithelo ezomile;
- imifino.
Izithibelo ngosawoti, ushukela namafutha zenziwa. Ngesikhathi ukwanda kwalesi sifo, inani lamafutha akufanele libe ngaphezu kuka-1 g ngalinye ngo-1 kg wesisindo somzimba. Ukudla okufanayo nge-rheumatoid
- ukupheka nokugqoka usebenzisa i-rye, ukolweni, ama-oats, ummbila nofulawa;
- ingulube;
- i-giblets;
- izithelo ze-citrus;
- ubisi olusha;
- okuthosiwe, ukubhema nosawoti;
- inyama ebomvu;
- utshwala.