Ukudla: ukudla okuhlukene

Mayelana nokucatshangwa kokudla okuhlukile kwadokotela baseGrisi nabaseRoma basendulo, okwakufanele ngandlela-thile banqamule izidumbu ezikhukhulayo zesikhathi sabo. Kodwa-ke, kwenzeke ukuthi ukudla okuhlukile, okukhulunywa ngakho namhlanje, kwakusungulwe ngokuphelele ekuqaleni kwekhulu lama-XX. ikhulu leminyaka, futhi ukuthandwa kwalo kwaqala phakathi nekhulu leminyaka. "Ubaba" wakhe nomdali nguMdokotela waseMelika uHerbert Sheldon.

Isikhathi

Ukudla ngesisekelo sokudla okuhlukene kwavela ngemuva kokufunda isikhathi eside ngemigomo yokugaya nokuhlanganiswa kokudla. Ngenxa yalokho, uSheldon wahlukanisa yonke imikhiqizo ngamaqembu ngokuhlanganiswa, futhi wadala uhlu lwemikhiqizo engafanele ukuhlanganiswa.

Izimiso Zokudla Okuhlukene

Ngakho-ke, ngokusho kukaSheldon, ukudla okuhlukile kufanele kugcinwe ezindaweni ezahlukene, ngaphansi kwethonya lama-enzyme ahlukene. Ukungena ngaphakathi esiswini "kokungaphandle" kokudla kwe-enzyme ethile kuthinta isenzo salo. Ngenxa yalokho, kukhona ukuvutshelwa, ukubola kokudla nomuntu ubuthiwa yi-toxin.

Ukudla okwehlukile kusikisela ukuthi imifino esitashi, izithelo ezimnandi namaswidi zigaywa emkhatsini we-alkali. Ukudla kwamaprotheni kunamanzi omuncu, amantongomane, ama-cottage shizi, ushizi, amafutha yemifino - angathathi hlangothi.

With imikhiqizo hlangothi, ungakwazi ukuhlanganisa noma "acidic" noma "alkaline". I-alkaline ne-acidic ayikwazi ukuhlanganiswa.

Imithetho

1. Amakhomikhali ayimikhiqizo engathathi hlangothi futhi ihlanganiswe namaprotheni nama-carbohydrate.
2. Amantongomane kufanele angene ngesisu ngokwehlukana, ngoba ayasiza kakhulu.
3. I-cottage shizi iphinde ibe ukudla okuhlukile kanye neproteinyini ephezulu. Kungenziwa kuhlanganiswe kuphela nemifino engelona isitshalo.
4. Amaqanda ahlanganiswe nemifino eluhlaza.
5. Ubisi nakanjani ukudla okuhlukile. Uma kuhlangene neminye imikhiqizo kukhuthaza ukuvutshelwa esiswini kanye nokugcwala kwemikhiqizo.
6. Imifino emifino ayihlanganisi namaprotheni nokudla kwezilwane. Ungahlanganisa namafutha yemifino nemifino.
7. I-Nekrakamistye imifino ihlanganisa inyama nama-protein.
8. Izithelo ezivuthiwe (Sheldon kufaka phakathi utamatisi) kufanele kube ukudla okuhlukene, okungenani imizuzu engu-20 ngaphambi kokudla konke.
9. Amapulisi nama-grains ahlangene nama-herbs namafutha yemifino.
10. Amafutha omquba akumelwe agcwaliswe futhi angagciniwe.
11. Inyama, inhlanzi kanye ne-pizza zihlanganiswa kuphela nemifino engelona isitshalo.

Ukudla

Kunezinhlobonhlobo eziningi zokudla okuhlukene ukulahlekelwa isisindo. Zonke zazo zisekelwe emjikelezweni wemihla ngemihla: 1 usuku - amaprotheni, ukudla okungama-2 ngosuku - ama-carbohydrates, ama- vitamin angu- 4 ngosuku. Ngokusekelwe kulokhu, kudliwa ukudla kwezinsuku ezingu-90, okusho ukuthi, ungasho ukuthi ungalahlekelwa isisindo ngo-25 kg.

I-Cons

Imibono yabantu abadla ukudla ngokuphathelene nokudla okuhlukeneyo ihluke kakhulu.

Okokuqala, izondlo-abaphikisi bakholelwa ukuthi ngokudla okunomsoco okude isikhathi eside, umzimba womuntu ulahlekelwa amandla okwenza kanyekanye ukukhiqiza ama-enzyme ahlukahlukene, okusho ukuthi akunakwenzeka ukuba ubuyele emndenini ojwayelekile oxutshwe.

Okwesibili, angeke kube khona ukubola nokushisa nge-toxin, ngoba isisu sikhiqiza i-hydrochloric acid, ebulala zonke izidakamizwa. Uma le nqubo ingenzi, khona-ke umuntu une-dysbacteriosis, kodwa lapha ukudla okuhlukile ngeke kusize.

Okwesithathu, emvelweni kukhona imikhiqizo yokudla ehlukene equkethe amaprotheni, ama-carbohydrate noma amafutha. Isiqephu seqanda elimhlophe noshukela.

Eqinisweni, ekudleni okunengi, ukudla okuhlukeneko njengokudla okunciphisa umzimba kungavumi, begodu nokuziphendukela kwemvelo kwethu, lapho umuntu, oneminyaka eyi-millenja ejwayele ukudla okuhlangeneko.

Into eyodwa iqinisekile - thatha futhi ushintshe ukudla kwakho kusuka enhloko kuya enyaweni, yilokho, kusukela ngoMsombuluko, akunakwenzeka futhi kuyingozi, noma kuyingozi. Ukusebenzisa ukudla okwesikhashana ukulahlekelwa isisindo akuyona into embi, ngoba ezinsukwini ezingu-4 akukho ushintsho olukhulu emzimbeni oluzokwenzeka. Kodwa-ke, ukuze uhlale izinyanga ezintathu ekudleni okuhlukile, udinga ukucabanga ngokucophelela wena futhi kuphakanyiswa ukuzwa umbono wophiko, udokotela onolwazi futhi ohlolwe.