Ukudla Bormental - imenyu yesonto

Imenyu ethize ye-Bormental ayidingi, ishiya inkululeko yokuzikhethela kumuntu. Uhlelo luye lwazuza ukuthandwa kabanzi ngenxa yendlela edidiyelwe kanye nokunethezeka kwemithetho yayo. Sizocubungula imenyu eyamukelekayo yeviki le-Bormental.

Izici ze-Bormental indlela nemenyu

Ukudla kuhlongozwa ukwakha phezu kwemigomo yokudla okunempilo, kuyilapho uhlala ngaphakathi kuka-1000 - 1200 amakholori ngosuku. Lokhu - umkhawulo ophansi wendabuko, futhi kuwukuthi, ngokusho kochwepheshe, ukulahlekelwa isisindo kuhamba ngokushesha. Kulesi simo, kubalulekile ukuqinisekisa ukuthi ukudla kunomsoco futhi kuyahlukahluka.

Inzuzo enkulu abantu abaningi abakubona kulesi simiso ukungabi khona kokuvinjelwa okuqinile. Kodwa-ke, ukwakheka okunempilo kokudla kuyadingeka: kuphela kuleli cala umzimba uzothola zonke izakhi ezidingekayo.

Izimiso zemenyu yokudla ye-Bormental

UDkt. Bormental uncoma ukudla okuyingxenyana - izikhathi ezingu-8 ngosuku, futhi ukudla okugcina kuphelela amahora 3-4 ngaphambi kokulala. Ngesikhathi esifanayo, izingxenye zokudla kufanele zibe mncane -200 g, i.s. cishe 1 ingilazi ngayinye yokuthola.

Isisekelo sokudla kufanele sithathe imikhiqizo yamaprotheni - inyama ephilile, izinkukhu kanye nezinhlanzi, imikhiqizo yobisi elula omuncu namaphrotheni amaqanda. Ukwengeza okudingekayo kubo kuyizithelo nemifino - noma yikuphi, ngokwalokho okuthandayo, into esemqoka ukuthi ivumelane ngaphakathi kwemingcele yokuqukethwe kwekhalori yansuku zonke. Ukudla kufanele kuthathwe kushisayo - kwandisa umuzwa wokuzonda.

Imenyu yokudla emathunjini yeviki

Cabanga inguqulo evumelekile yemenyu yeviki le- Bormental , ongayithatha enkonzweni. Ukubala ubukhulu be-servings, thembela kokuqukethwe kwekhalori yezingubo.

Usuku 1

1. Ukudla kwasekuseni - amaqanda amabili abilisiwe, isaladi yolwandle kale, itiye, ikhekhe.
2. Isidlo sasekuseni sesibili - itiye noshizi kanye no-2 tincetu.
3. Isidlo - isobho samakhowe, isaladi iklabishi, amazambane abilisiwe, ucezu lwenhlanzi, itiye.
4. Isinkwa - isaladi yemifino enesifuba senkukhu.
5. Isidlo - ukudlala okunye, okuphekwe ngemifino kanye nenyama yenkomo, itiye.
6. I-Snack - yogurt.

Usuku 2

1. Isidlo sasekuseni - iqanda elibilisiwe, i-porridge ekhonzwa ngamakhemikhali namafutha, i-apula, itiye.
2. Ukudla kwasekuseni kwesibili yisaladi lesithelo.
3. Isidlo - isobho sezambane, inkukhu nelayisi, itiye.
4. I-Snack - sandwich ngezinhlanzi, ikhukhamba ngezinkwa zesinkwa, itiye.
5. Dinner - isaladi "shayela", squid, iklabishi esitokisini, itiye.
6. I-Snack - yogurt.

Usuku lwesithathu

1. Ukudla kwasekuseni - i-omelette ne amakhowe kanye nehha, itiye, i-marshmallows.
2. Isidlo sasekuseni sesibili - ingxenye ye-turkey ngesinkwa, itiye.
3. Usuku lokudla - isobho se-pea, ukukhonza ilayisi nemifino kanye nenyama yenkomo, itiye.
4. Ntambama ukudlala - ama-apula ambalwa.
5. Isidlo - inhlanzi, isetshenziswe namazambane, isaladi ye-beetroot, itiye.
6. I-Snack - kefir.

Usuku 4

1. Isidlo sasekuseni - ingxenye ye-porridge ye-buckwheat ne-turkey, izaqathe nama-anyanisi, itiye.
2. Isibhulakufesi sesibili siyikhekhe, itiye.
3. Isidlo - indlebe, izinkwa ezimbalwa, isaladi ngenyama kanye netiyi, itiye.
4. Snack - isaladi yezinhlanzi kanye namakhukhamba.
5. Dinner - i-pilaf, isaladi isaladi isaladi, itiye.
6. I-Snack iyi-marten.

Usuku 5

1. Ukudla kwasekuseni - ingxenye ye-oatmeal nama-apula, itiye, ama-2 tincetu ze-tshokolethi.
2. Isidlo sasekuseni sesibili isaladi yemifino enesifuba senkukhu, itiye.
3. Isidlo - i-rassolnik, ingxenye yerayisi neklabishi elwandle, itiye, i- marshmallows .
4. Ntambama ukudlala isaladi.
5. Isidlo - inyama yenkomo, i-stewed ne-zucchini, isaladi yamakhukhamba, itiye.
6. I-snack iyisabelo se-yazhenka.

Usuku 6

1. Ukudla kwasekuseni - amaqanda okuthosiwe avela emaqanda amabili kanye nokwengezwa kwe-ham, utamatisi no-anyanisi, itiye, okusanhlamvu kwesinkwa.
2. Isidlo sasekuseni sesibili - isangweji lesinkwa, ikhukhamba ne-turkey isifuba, itiye.
3. Usuku lokudla - ingxenye ye-borscht, amazambane abilisiwe, isaladi esuka ku-Peking iklabishi ngeqanda, itiye.
4. Ntambama ukudla - ingxenye ye-cottage shizi nge ukhilimu omuncu nezithelo.
5. Isidlo - inkukhu yezinkukhu nge-noodle kanye ne-zucchini, itiye.
6. I-snack iyinxenye ye-yogurt.

Usuku 7

1. Ukudla kwasekuseni - ukuhlakulela ngezinkomo, isaladi utamatisi, indebe yekhofi nengxenye yekhekhe-amazambane.
2. Isidlo sasekuseni sesibili - izinkwa ezimbalwa nezinhlanzi nekhukhamba, itiye.
3. Isidlo - ingxenye yesobho iklabishi, amazambane abilisiwe nge isaladi kusuka ku-sauerkraut, itiye.
4. Inyoka - isifuba senkukhu esilisiwe.
5. Isidlo - inyama yenkomo ebilisiwe nelayisi kanye ne-tomato sauce, itiye.
6. I-Snack - ingilazi ye-kefir, ingxenye ye-cottage shizi ngo-ukhilimu omuncu.

Kunconywa ukwenqaba inqwaba yamnandi, ufulawa (ama-muffin ikakhulu) namafutha, kanye neziphuzo ezidakayo. Ngolunye usuku ngesonto kungenziwa "ukulayishwa". Ngokuvamile, imenyu yokudla ye-Bormental kufanele ifake ukwakha ukudla okuhlukahlukene, okwanelisayo, kodwa okuphansi.