Bheka kuhle kakhulu, mncane futhi ukhange abesifazane abesilisa obuhlukile bephupha ngaminyaka ahlukene. Kulokhu bahlale kuzo zonke izinhlobo zokudla noma bahlele ukuphumula okukhethekile komzimba - ukulayishwa. Siphakamisa ukuthola ukuthi yimiphi imiphumela i-watermelon ukulayisha usuku olunikezayo.
Ukulayishwa kwe-watermelon kuhle futhi kubi
Zonke zokudla kanye nezinsuku zokuzila ukudla zinezinzuzo nezinzuzo zabo siqu. I-Watermelon ukulayisha usuku akuhlukile. Izindlovuzi aziyincoma:
- Kuwo wonke umuntu onenkinga nezinso. Uma kungenjalo, kungase kube nokucindezeleka kwesifo.
- Ukuhlupheka kwesifo sikashukela. Ukulayishwa okunjalo kuzokulimaza kunokuhle kumuntu.
- Nge- cholelithiasis .
- Labo ababekezelela imithi kabi, njengoba kuzodingeka badle ikhabe kuphela ngosuku.
Noma kunjalo, kunenzuzo yokulayishwa okunjalo:
- Ukuxoshwa kwezidakamizwa ezivela emzimbeni.
- Ukuhlanzwa kwepheshana lamathunjini ne-fibre equkethwe emaspini.
- Okuqukethwe ku-ikhabetheni lamavithamini A , B, C, iron, potassium ne-magnesium.
Ukulayishwa kwezinsuku kwi-watermelon ukulahlekelwa isisindo
Izindlovu eziningi zithi ukulayishwa kwe-watermelon kungenye yezindlela eziphumelela kakhulu kuwo wonke umuntu ofuna ukulahlekelwa isisindo. Ibheri elihlwabusayo kakhulu nelusizo liqukethe i-folic acid, elisiza ukusheshisa izinqubo zamathambo emzimbeni, okusiza ukuthola isibalo esihle kakhulu. Kodwa-ke, uma kukhona isifiso sokulahlekelwa isisindo, kubalulekile ukucabangela ukuthi ngaphezu kwe-watermelon, ngaphezulu emini, awukwazi ukudla noma ukuphuza kangcono.
Ukuze ulayishwe ku-berry okumnandi, udinga ama-1.5 kilograms we-pulp we-watermelon. Kudingeka zihlukaniswe zibe izingxenye ezingu-5 noma ezingu-6 futhi zidliwe kulo lonke usuku. Ngesikhathi esifanayo, akudingeki ulinde ukuthi masinyane emva kosuku olunjalo isisindo sizophela. Le nqubo ihlala njalo, kodwa isebenza kahle. Kunconywa ukuba kwenziwe ukulayishwa okunjalo ekwindla, lapho ikhabethe liqinisekisiwe hhayi kuphela elihlwabusayo, kodwa liphinde liwusizo.
Ukulayishwa usuku emakhabetheni kanye ne-melon
Yenza inqubo yokulahlekelwa isisindo esimnandi kakhulu izosiza i-watermelon-melon ngosuku lokuzila ukudla. Ngemuva kwakhe, kuzomele kube nomuzwa wokukhanya okungakaze kube khona. Noma ubani ofuna ukulayishwa ngale ndlela, akufanele uhlanganise amajikijolo amabili okumnandi. Njalo amahora amabili udinga ukondla ikhabe noma ikhabe. I-Watermelon ivumelekile ukuba idle i-yoghurt engasetshenziswanga. Ungaphuza kuphela amanzi amaminerali.
Ukulayishwa usuku ngosuku lwe-kefir nekhabe
I-kefir-watermelon dayloading day nayo ibizwa ngokuthi iphumelelayo. Usuku ngaphambi kokuba udinga ukuthenga ikhabe futhi uhlukanise zibe izingxenye ezilinganayo phakathi kwabo. Okokuqala kungasetshenziswa kakade ngesikhathi sasekuseni. Emva kwamahora amathathu udinga ukuphuza ingilazi ye-bifidokephire. Ukudla kwasemini, udinga ukudla ingxenye yesibili yeberry elivuthiwe elivuthiwe. Ntambama udinga ukuphuza ingilazi yogurt. Izondlo zincoma ukuthi wonke umuntu onamatshe, noma isihlabathi esilwaneni sezinso nge-ikhabethe ukuze ahlale ebhodini elifudumele. Ngenxa yale nqubo kuyokwenzeka ukususa izinto ezidlulayo emzimbeni. Ngaphambi kokulala, udinga ukuphuza ingilazi ye-kefir.
Ukulayishwa usuku emakhazeni kanye ne-cottage shizi
Uma ukukhishwa kwelanga ku-watermelon kuyahlukahluka ngeminye imikhiqizo yokudla ewusizo, inqubo yokulahlekelwa isisindo izoba lula kakhulu. Enye yezinketho eziphumelelayo zokulayishwa kokusetshenziswa ukusetshenziswa kwamakhabe kanye ne-cottage shizi. Kubalulekile ukwazi ukuthi ingakanani ikhabethe elangeni ngosuku lokuphuma. Izakhamuzi zincoma ukuthi zisebenzise ngesikhathi sosuku 1 kg lamajikijolo amnandi. Kule menyu kumele kufaka phakathi ama-cottage shizi aphansi-amagremu angu-400 ngosuku. Uvunyelwe ukuphuza amanzi neziphuzo ezingenasiphuzo. I-Watermelon ingadliwa ngokuhlukana ne-cottage shizi noma nayo. Kunconywa ngezigaba ezincane uma kunesimo sokulamba .
Ukulayishwa usuku ngosuku lwamakhokheji kanye ne-watermelon
Ngezinye izikhathi i-mono ukulayishwa kwi-berry ewusizo kakhulu ayibekezelelanga kahle. Ezimweni ezinjalo, imenyu ye-watermelon yemenyu kufanele ihlukaniswe nemikhiqizo eyengeziwe ewusizo. Enye yepumelelo kakhulu iyinhlanganisela ye-watermelon kanye ne-buckwheat. I-porridge eyithandayo kufanele ingavunyelwanga futhi kungcono ukusebenzisa okusanhlamvu okungahlosiwe lapho ulungiselela. Okuphelele kulo lonke usuku, udinga ukudla ama-200-300 amagremu we-porridge. I-Watermelon ivumelekile ukuba idle 0.5-1 kg. Kulolu suku udinga ukuphuza kuze kufike ku-2 amalitha amanzi. Usuku olunjalo oluvaliwe kumvini nokuphindaphinda njalo kuthathwa njengokusebenza kahle.