Kunezinhlobo eziningi zokudla esizithembayo kuphela ngoba zisetshenziswe abantu abaziwa kithi - abaculi, abadlali, abalobi nabalobi. Isibonelo, i-"grapefruit + egg" edla kuzo zonke izinhlobo zayo iyathandwa ngenxa yokuthi isetshenziswa ngabantu abanjengo-Anita Tsoi, Madonna noSophia Loren.
Ukulayisha usuku ngamaqanda kanye namagilebhisi
Inketho elula, evumela ukuthi ukusetshenziswa kwamaqanda kanye ne-grapefruit ukulahlekelwa isisindo - yisikhathi sokuzila. Le ndlela isetshenziswa abaningi ukuzinzisa isisindo, kodwa futhi nokulahlekelwa isisindo. Ake sicabangele imithetho eyisisekelo yalezi zinsuku zokulayishwa:
- ukulinganisa usuku lonke - amaqanda amabili nama-grapefruit angu-4, akukho okunye okuzodla;
- ibhulakufesi - amaqanda amabili kanye namagilebhisi, ukudla okusele kathathu - isithelo samagilebhisi namanzi;
- Kubalulekile ukuphinda ulayishe izinsuku zokulayishwa ngokusemthethweni ezinsukwini ezifanayo zesonto (isibonelo, ngoLwesibili nakwesiLwesihlanu);
- Izinsuku ezimbili ezihambayo azikwazi ukuhamba ngokulandelana, kumele okungenani kube nezinsuku ezimbili phakathi kwazo;
- Ngalesi sikhathi udinga ukuphuza 1.5 - 2 amalitha amanzi;
- ukudla kokugcina ngamahora angu-2-3 ngaphambi kokulala.
Ngokubambelela njalo kwezinsuku ezinjalo amaviki amane, uzinzisa umsebenzi wamathumbu, unciphisa isisindo futhi ucebise umzimba ngamavithamini, nangemuva kokukhula komzimba, lokhu kusenza sikhulume ngemiphumela emihle kakhulu. Uma ngezinye izinsuku ugwema amnandi namafutha, umphumela uzobe ukhanyisa.
Ukudla okuveza "i-grapefruit + iqanda" izinsuku ezingu-4
Okunye okuhlukile kokudla emikhiqizweni efanayo kuzokuvumela ukuba ususe ama-kilogram ayi-2-3 kuphela ezinsukwini ezine kuphela. Le ndlela ingasetshenziswa kusasa lomcimbi, uma udinga ukususa isisu esiswini, njll. Le ndlela ayihlinzeki ngemiphumela ehambisanayo, ngoba akunakwenzeka ukushisa amafutha ngaphakathi kwezinsuku ezingu-4. Ukunyamalala kwakhe kuhamba ngo-0.5-1 kg ngeviki ngokudla okuphansi kwekhalori. Ungagcina umphumela uma ushintsha ngokushesha emandleni afanele.
Ukudla kuzo zonke izinsuku kuphindwa futhi kuqukethe imenyu eqinile:
- Ukudla kwasekuseni : isigamu sesithelo samagilebhisi, iqanda, ikhofi / itiye ngaphandle kokushukela.
- Usuku lokudla : amazambane owodwa okubhaka, isaladi lesithelo se-apula 1/2 kanye ne-1/2 yamagilebhisi.
- Isidlo : i-grapefruit isigamu, iqanda, ikhofi / itiye ngaphandle noshukela.
Lokhu kudla kulambile, futhi ukunciphisa lo mzwelo, kufanele uphuze njalo amanzi - okungenani ama-1.5 amalitha ngosuku. Ngendlela, inhlanganisela yamagilebhisi namaqanda anika umzimba umzimba amavithamini anele kanye nezici zokulandelela, ngakho akudingekile ukuthatha izinkimbinkimbi ezengeziwe.
Ukudla "i-grapefruit neqanda" izinsuku ezingu-7
Bathi ukuthi ngesisindo esiningi ngokweqile, ungalahlekelwa kufike ku-5-6 kilograms kuleli sonto. Ukudla kunomkhawulo futhi kunika ukudla okuqinile nsuku zonke, okuyinto evinjelwe ukuba yande. Yonke le mikhiqizo ihlukanisa ibe ngama-4-5 receptions futhi idle ngokulinganayo usuku lonke. Ngaphambi kokudla kokudla isigamu sehora, uphuze ingilazi yamanzi ahlanzekile ngama-sips amancane. Ngakho, ukudla:
- Usuku olungu-1 . 4 izithelo zomvini, izindebe ezimbili zetiyi eluhlaza;
- 2 usuku . Amaphakethe amabili ama-cottage ushizi ophansi, 2 izindebe zetiyi eluhlaza;
- Usuku lwesithathu . Amaqanda ama-6 enkukhu, abilisiwe noma abilisiwe, izinkomishi ezimbili zetiyi eluhlaza;
- Usuku olungu-4 . 2 amancane abilisiwe ama-beet, ama-grapefruit angu-1, 2 izinkomishi eziluhlaza
itiye; - Usuku olungu-5 . Inhlanzi ebilisiwe ebilisiwe, ama-3 ama-size we-medium, izindebe ezimbili zetiyi eluhlaza;
- Usuku olungu-6 . 4 izithelo zomvini, izindebe ezimbili zetiyi eluhlaza;
- Usuku olungu-7 . Isifuba senyamazane esilisiwe sinezimbiza, izindebe ezimbili zetiyi eluhlaza.
Phinda lokhu kudla kuvunyelwe kuphela ngemva kwenyanga. Lokhu kungukuhlanzwa kahle komzimba ngaphambi kokushintshela kokudla okunempilo noma okuhlukene, lapho isisu sakho esiyokwenza khona isivumelwano, okuzokwenza kube lula ukuzilawula. Ngendlela, uma wenza ngale ndlela - iya kokudla okulungile - uzokwazi ukusindisa imiphumela bese uyayithuthukisa.