I-Glossy eyaziwa kakhulu ayikona nje kuphela ukubeka izinkolelo zayo zobuhle kithi, kodwa futhi isifundisa indlela yokuzifanisa nazo. Abesifazane baqala ukububula, bese nje bezonda, ngoba intandokazi evamile yezilaleli zesilisa ikwazi ukubonakala njengezigidi, futhi ngesikhathi esifanayo, ibelethe, ihlanganyele ezinganeni futhi isebenze. Abanye abantu baziduduza ngamagama athandwayo, beqala ngamagama athi "Ngingaba nemali eningi ...", abanye, kusukela esikhumbeni baqhamuka ukucabangela ukubukeka kwabo kuya ekahle kusuka kulesi sikhwama.
Futhi izinkanyezi, njengoba inhlanhla ingaba nazo, nazo zihlanganyela ngokuzithandela izimfihlo zobuhle. Asikho isizathu sokuhamba - silahlekelwa isisindo ekudleni kuka-Irina Dubtsova!
Umbhalo wokuqala
U-Irina Dubtsova ungumculi waseRussia, imbongi kanye nomqambi. Wabiwa udumo emuva ngasekupheleni kweminyaka engu-90, lapho izilaleli zambona eqenjini elithi "Amantombazane" ngengoma ethi "Umama uthe". Khona-ke inkambo yenkanyezi yamholela ekunqobeni kwi "Star Factory-4".
Kusukela ngaleso sikhathi, u-Irina akayena owaziwayo kuphela, kodwa futhi unomncintiswano wemincintiswano eminingi yomculo.
Njengoba umculi ngokwakhe ethi, akazange ahluke kancane. Ekubukeni kwakhe wayehlale enolwazi olugcwele, kuhlanganise nesifuba esincane, kanye nezinwele ezingenamsebenzi. Ake sibone, futhi ngaleyo ndlela, futhi ngomunye wakwazi ukubhekana nosizo lwabachwepheshe - izandiso zezinwele nokuhlinzwa kwe-plastic.
Ukuqeda enye inkinga kusukela ebuntwaneni. Kubuhlungu njengo-Irina ukuba adle ngesiRashiya. Kodwa, njengoba ebonise umlingiswa wakhe we-stellar, i-Dubtsova iphumelele ukunqoba leli phutha.
Ngemuva kokuzalwa, isimo sakhe saba yisisindo - inzuzo yesisindo esingu-20 kg, engafuni ukuhamba. UDobtsova waba njengomlingani wakhe waseMelika uCristina Aguiller, bobabili abaculi baqala ukuthola udumo lwe-fatties esiteji sabo.
Ekuqaleni u-Irina Dubtsova wakhetha ukudla okunzima. Maye, imikhawulo yokuzidela ayizange iholele kunoma yini. Isisindo asizange sishintshe.
Ukudla okunempilo Dubtsova
Ngaphandle kwalokho, umculi waqaphela ukuthi angakwazi ukubhekana nale nhlekelele kuphela ngosizo lochwepheshe. Ngemva kokuya kudokotela wezilwane, nokuhlola okuningiliziwe kwezinkomba zaseDibtsova, udokotela wakhetha ukudla okunomsoco okujwayelekile, okwasiza ukulahlekelwa yi-16 kg ezinyangeni eziyisithupha.
Njengoba u-Irina Dubtsova esekhulile, uhlala engumngane ongaqondakali. Phela, ngesikhathi sokudla okunempilo, ukudla okujwayelekile okunempilo kubonakala kungasebenzi.
Kodwa-ke, ukulahlekelwa kwesisindo sika-Irina Dubtsova ukhuluma ngokwako - uma uthanda ngempela, kuzomele usebenze.
Ukudla kunamalungu amathathu kuphela:
- Ukudla okunomsoco - kufanele ushiye i-soda, ubumnandi bokufakelwa, ukudla okungavamile, ama-calories angenalutho. Ngenxa yalokhu singabandakanyi iziphuzo ezinomsoco, zonke izinsawo, ama-ketchup, ama-mayonnaise, nemikhiqizo esiphelile . Ngesikhathi esingakapheli izinsuku ezingu-7 zokudla, u-Irina Dubtsova washiya ngokuphelele ushukela kuzo zonke izibonakaliso zakhe ukuze kusetshenziselwe ukusimamisa umzimba. Yiqiniso, kufanele ugweme ukudla kanye nama-preservatives, ukunambitheka kanye
izithako ezinamakha. - Ukudla okubandayo - ingxenye akumele ibe ngaphezu kwezintende zezandla zakho, ibuthane ndawonye, njengokungathi ukuthola amanzi. Ngosuku - ukudla okungu-5-7, nokudliwa - kungakapheli 18.00. Uma wena, njengo-Irina Dubtsova, uphatha ukudla kokudla okuyisithupha, ngeke uthole lutho ngalolu suku.
- Isiphuzo esiningi - Irina iziphuzo cishe amalitha angu-2-3 ketshezi nsuku zonke. Lokhu kusiza ukuzwakala ukulamba indlala futhi ngaleyo ndlela ugweme ukudla okulula, futhi kusiza ukuphucula isikhumba. I-Dubtsova ikhetha amanzi angabonakali ngamaminerali kanye netiye elihlaza. Ngenxa yokuphuza kwakhe okuningi, wakwazi ukubeka esimweni sokumisa umzimba ngemuva kokubeletha.
Njengoba kwenzeka, indlela eya ku-ideal, isibalo se-stellar ilula. Ukuhlupheka okuwukuphela kokuziphoqa ukushiya imikhuba yabo yangaphambili, nokuthola ezintsha - ukudla imifino, izithelo, ukuphuza uketshezi oluningi, ungadli ebusuku.