Kulungile, uvuke namhlanje ngombono wokuthi udinga ngokuphuthumayo ukususa sonke isisindo esinqunyiwe , ngaphandle kwesihe kancane nokuzijabulisa? Ngokumangalisayo, yini eyabangela iziphetho ezinjalo. Kungenzeka ukuthi uyaqaphela ukuthi konke okusemandleni akho okwamanje akuzange kwenzeke njengoba kufanele, futhi ngokukhanya kwafika ukomele ukulungisa konke ngesikhathi esifushane, noma uvele ukhumbule ukuthi ngenyanga, hhayi kamuva, udinga ukubheka wonke ama-100 (hhayi ama-kg, kodwa izigidi). Kungakhathaliseki ukuthi kwakuyiyiphi ibhizinisi lakho. Yebo, umsebenzi wethu ukuvimbela umfutho wakho onokwethenjelwa futhi uchaze ngokucacile ukuthi ukulahlekelwa yi-20 kg ezinsukwini ezingu-20, umsebenzi, uma uqobo, awuphephile nakanjani.
Izindaba zesibukhulu
Yebo, kungusayizi wakho. Ake sibone ukuthi ukudla kusho ukuthini, lapho belahlekelwa yi-20 kg ezinsukwini ezingu-20. Uma isisindo sakho singama-70 kg, futhi ufuna - 50, lokhu kuyinto eyodwa, futhi uma isisindo sakho singama-150 futhi emva kokudla okungu-130 kg - lokhu kuyinto ehlukile. Khumbula, isikhathi esingangenyanga ukulahlekelwa kwesisindo esivumelekile esiphezulu yi-10% yesisindo sokuqala, okungukuthi, u-20 kg wabantu abanamasisindo ahlukene - lokhu kungabulala, futhi mhlawumbe kungabonakali.
I-Metabolism
Uma uhlala ekudleni, kungakhathaliseki ukuthi ukudla kwezinsuku ezingu-20 kunciphise 20 kg noma ukudla okujwayelekile kwezinsuku ezingu-3-4, ukucindezeleka okuhlangenwe nakho komzimba. Ngenxa yalesi simo, ezinsukwini zokuqala, ulahlekelwe wonke uketshezi okweqile futhi ulahlekelwe isisindo. Ukuphepha okuqhubekayo kuxhomeke esikhathini sokucindezeleka.
Ngemuva kwezinsuku ezimbalwa zokulahlekelwa kwesisindo ekudleni, umzimba uyaqonda ukuthi okuthile kuye kwashintsha futhi kuphephile kubalulekile ukubeka eceleni isikhathi esivela "usuku olumnyama". Ama-deposit deposits aqala ukwakha ngenkuthalo, ngisho nokudla okuncane okudlayo ekudleni. I- metabolism , okungukuthi - ukuchitha impilo, ukwakha amangqamuzana amasha, ukuvuselela izicubu, ukucwilisa isikhumba, zonke lezi zinto zingezansi, zifana namagundane, zingagcinwa. Ngenxa yalokho, ulahlekelwa isisindo somzimba, uthola "amafutha" afanayo, izinwele zakho, izipikili, amazinyo namathambo abe sengozini futhi ahlasele. Zonke izakhi ezisetshenziselwa ukubaluleka kakhulu - inhliziyo, ubuchopho, igazi kanye namafutha atholakala uma sekuvele sekulamba. Ukusungula imetabolism esikhathini esizayo, ngisho nokudla okuvamile, akusi njalo njalo.
Ukubukeka
Hhayi, o, uma ungahlali kakhulu ngaphakathi ngaphakathi, khona-ke mhlawumbe uzosabela ngalokhu okulandelayo. Cabanga nje, uzobukeka kanjani uma uphonsa 20 kg ngesonto? Kuhle? Futhi uma ucabanga kangcono? Iqiniso liwukuthi ngokulahlekelwa kwesisindo esisheshayo, isikhumba asinaso isikhathi sokwenza isivumelwano ngemva kwamafomu amasha. Ngenxa yalokho, "umngane" ongenakugwemeka wokudla okusheshayo uyamamatheka, ahluleka ngisho nakakhulu kunokwedlula i-cellulite.
Unendlela eyodwa kuphela yokuyeka ukuphatha umzimba wakho njengenceku. Akudalwanga ukukunelisa ngokubonakala kwayo, akukhona ukuze kuhlolwe ngayo. Zihloniphe futhi uhloniphe impilo yakho!