Ukudla okunomsoco kuyindlela yokudla okuvumela ukuba ufeze imigomo ephelele ngokudla okunomsoco nokuphephile komzimba: ukulahlekelwa isisindo, ukuphumula kokuhlinzwa noma ukunciphisa ukuhlaselwa kwesisu somzimba. Cabanga ngalolu khetho ngokuqondile.
Ukudla okuncane ngemva kokuhlinzwa
Ngemuva kwanoma yikuphi ukungenelela okuphazamisayo okuthinta izitho zangaphakathi, udokotela uzothola isikhathi lapho uzobe unqunywe khona ukulamba kwezokwelapha. Ngokuvamile, lesi sikhathi kuthatha amahora angu-6.
Emva kwalokho, ungasebenzisa amanzi, itiye elibuthakathaka, itiye le-herbal, i-jelly encane kakhulu. Le nkathi ihlala cishe izinsuku ezingu-2-3, kuye ngokuthi yiliphi umzimba elithintekile, nokuthi umzimba ubuyiselwa kanjani masinyane.
Emva kwalesi sikhathi, kudlalwe ukudla okunomsoco okuncane - ama-broth okuxekethile, i-kissels, i-vegetes yemifino yemifino, okusanhlamvu okusanhlamvu. Ekudleni okunjalo kuyodingeka uchithe izinsuku ezimbalwa, futhi uma umzimba uqhubeka uphila kahle, futhi isiguli asizwa sigula noma sigula, ungashintsha inombolo yokudla encane ye-Pevzner.
Lolu hlobo lokudla luhilela ukukhipha ukudla okushisayo kakhulu noma okubandayo kakhulu, wonke amafutha, ama-candle aphakeme kakhulu, ama-muffin, ukudla okuthosiwe. Kunconywa ukuba udle izinhlobo ezincane zamafutha ezinyama, inhlanzi nezinkukhu, imifino, okusanhlamvu. Kudingeka ukupheka ku-boiler kabili noma kuhhavini, futhi kunconywa ukupheka ukudla.
Ukudla okuncane nge-gastritis
Ukudla okuncane kuleli cala kuhilela ukukhishwa okuphelele ekudleni kwalabo ukudla okungabangela ukukhushulwa nokushayeka. Lokhu kufaka:
- isinkwa se-rye, yonke imikhiqizo evela kufulawa ophelele;
- yonke imikhiqizo evela emgqonyeni we-puff;
- noma yiluphi uhlobo lwezinyama ezinamafutha, izinhlanzi nezinkukhu;
- izimpahla ezikhonjiwe, ama-marinades, amabhilidi (ikakhulukazi athengwe esitolo);
- ushizi onosawoti nosawoti;
- Ama-sauces ashisayo, izinongo nezinongo;
- iklabishi omhlophe namakhukhamba;
- noma yikuphi amakhowe;
- i-sorrel nesipinashi;
- anyanisi kuzo zonke izinhlobo;
- zonke iziphuzo ze-fizzy, itiye elinamandla kanye nekhofi elimnyama.
Ukudla okunomthelela kunabo bonke abantu abahlukunyezwa yi-gastritis kuhilela ukulahla futhi ama-sausages, ama-sausage, wonke aphuza, othosiwe (ikakhulukazi othosiwe) kanye neminye imikhiqizo eminingi. Kodwa-ke, uma umzimba wakho ubekezelela isoseji sikadokotela kahle, akukho phuzu ekuwenqatsheni. Kodwa mayelana nezinhlobo zamafutha ezinhlobo kuzo zonke izinhlobo zezilwane kusadingeka ukukhohlwa.
Ukudla Okunciphisa Isisindo Somzimba
Ukudla okunjalo kunomusa kakhulu futhi kuphephile, kodwa namanje kunika umphumela wokulahlekelwa isisindo. Ukunamathela emithethweni yokudla kuyadingeka ngesonto elilodwa, futhi kungabuyekezwa okungenani kanye ngenyanga. Ukulinganisa kulinganiselwe futhi ngeke kubangele ukulimala:
- Ukudla kwasekuseni. Inkomishi yetiyi, engcono - eluhlaza. Ngaphandle ushukela nezithasiselo.
- Ukudla kwasekuseni kwesibili. Yidla 40 g ushizi - ngokusobala kuyisiqeshana esincanyana ubukhulu besiqephu esimisiwe sesinkwa endaweni.
- Ukudla. Yidla iqanda elibilisiwe elibilisiwe elibilisiwe, ama-gramu angu-120 wezinyosi abilisiwe nezincane
ucezu lweshizi. - Snack. Phuza inkomishi noma amabili weti elihlaza. Ngaphandle kweshukela nezinye izithasiselo.
- Dinner. Lungisa isaladi yemifino ehlanzekile, engeza kuwo ucezu lwamafutha aphansi abilisiwe noma inkukhu. Isaladi ingagcwaliswa nge-spoon yamafutha omnqumo noma ijusi lemon.
- Isihlwa sakusihlwa. Phuza ingilazi ye-mint broth.
Lokhu kudla kuyinto ephansi-carb, isisekelo sayo kuyinto ukudla amaprotheni. Imiphumela emibi yokusindiswa kwesisindo kulesi simiso ingazibonakalisa ekukhatheni okusheshayo, ukulala, nokulinda ezinsukwini ezimbalwa zokuqala. Khona-ke umzimba uzojwayela futhi uzosebenza kahle ngaphansi kwezimo ezintsha. Kubantu bokusebenza kwezobuciko, nakwabo abahlanganyela emisebenzini yengqondo, ukudla okunjalo kuyaphikisana.