Kuze kube yimanje, umdlavuza wesisu ngumhlobo ovame kakhulu phakathi kwezifo zomdlavuza. Ngokujwayelekile landa ngokushesha futhi lingathinta isifo, isibindi, amaphaphu nezinye izitho ezihlobene eduze. Yingakho ukudla komdlavuza wesisu kuyadingeka ukuthi akufanele kunganakwa noma kunjani.
Ukudla ngesifo somdlavuza nesisu
Ukudla kweziguli zomdlavuza kusikisela uhlu olubanzi lokudla okumelwe lufakwe ekudleni. Lokhu kufaka:
- zonke izinhlobo zenyama enamandla, amakhowe nezinhlanzi ezinhlanzi;
- noma yikuphi izitsha eziphekwe epanini lokuthosa noma othosiwe ngokujulile: ukuthosa kuyaphikisana;
- noma iyiphi inyama, inhlanzi, i-mushroom, i-tomato sauces nezithasiselo;
- zonke izinhlobo zemikhiqizo yokubhema;
- noma yimaphi ama-pickle;
- Imikhiqizo equkethe amafayili amaningi aqinile;
- zonke izinhlobo zokudla okusemathinini;
- izithelo ezingavuthiwe namajikijolo;
- utshwala kuzo zonke izinhlobo;
- amafutha wesilwane;
- iziphuzo ze-carbonate nekhofi.
Ukudla nomdlavuza kubonakala kunzima kakhulu, kepha, kunjalo, kukhona uhlu oluyinkimbinkimbi yokudla okungadliwa. Ukudla ngenxa yesifo somdlavuza uncoma ukudla okulandelayo kanye nezitsha zokudla:
- isobho semifino emhluzeni obuthakathaka omsulwa noma ochotshoziwe ku-blender;
- amanzi, i-porridge ebilisiwe (evunyelwe futhi isuliwe);
- i-soufflé evela enyama noma enhlanzi (imikhiqizo ephekwe ngaphambili ivuliwe nge-blender);
- zonke izinhlobo zamazambane ezigcoba zemifino;
- noma yisiphi isobho se-cereal;
- ama-omelettes, amaqanda abilayo noma abilisiwe;
- i-cottage shizi esisha (hhayi non-acidic);
- isinkwa sikakolweni (izolo noma esomisiwe);
- iziphuzo ezihlukahlukene zobisi;
- izithelo kanye nomsuka puree, mousse, jelly, kissel;
- amanzi amaminerali ekunconyweni kukadokotela;
- itiye ebuthakathaka, kungenzeka ngobisi;
- imifino nebhotela elisha.
Uma ulandela lokhu kudla, umdlavuza ngeke ube nokukhathazeka kakhulu futhi ubangele i-malaise. Kulokhu, ungakhohlwa ukuthi ukudla kufanele kwahlukaniswe: izingxenye ezincane ze-200-300 amagremu izikhathi ezingu-5 ngosuku.
Umdlavuza wesisu: ukudla ngemuva kokuhlinzwa
Ngemuva kokuhlinzwa, noma yikuphi ukudla kuzokufaka ngokushesha kakhulu emathunjini amancane, kubangele ukuzwela noma ukuhlanza ngezikhathi ezithile. Uma ukunganaki kunzima kakhulu, kufanele udle ukudla ngenkathi ulele embhedeni, noma okungenani ulale phansi ngemva kokudla. Ngokuvamile, izincomo zihlala zifanayo: udinga ukudla kuphela ezithambile, ezitholakala phansi, ezigcotshwe njalo ngamahora amabili. Ngaphezu kwalokho, kufanele uhlale ukhohlwa nganoma yimiphi imikhiqizo equkethe ushukela.