Ngaki kaningi sifuna ukwehlisa isisindo, ngenkathi singaziphiki ekudleni okuthandayo futhi singenzi ukubala okunzima kwekhalori! Izakhamuzi ezinhle kakhulu zezo zonke amazwe zasebenza kule nkinga, kodwa impendulo yatholwa izondlo ezivela embusweni, iphesenti labantu abahlushwa ukukhuluphala, okuyi-52%. Kusukela ngaleso sikhathi, ukudla kwaseMelika kwaziwa emhlabeni wonke, izigidi zabantu abambelele kuwo, bakwazi ukukhipha isisindo esiningi, ngenkathi uzivumela ukuba udle noma yimiphi imikhiqizo ewusizo.
Izimiso zokudla kwamaMelika:
- Isimiso esiyinhloko salesi sidlo saseMelika sibiza ngokuthi "isidlo sokukhansela" (isidlo sokudla) - lokhu kusho ukuthi isidlo sokugcina akufanele sibe ngaphambi kuka-17: 00.
- Ukuze uthole ukudla kwasekuseni, ungadla noma yikuphi ukudla, kufaka phakathi okumnandi nofulawa.
- Ngemuva kwe-5 ntambama ungaphuza amanzi kanye nama-teas (i-herbal, eluhlaza, emnyama).
- Khetha ngokuqinile kwimenyu yakho yemvelo kuphela yemvelo - lokhu kuyisihluthulelo sokuphumelela kwanoma yikuphi ukudla. Ukudla kwekhwalithi kanye nenqwaba yetshezi kuyolungisa umzimba wakho we-toxin namanoni ezinsimbi ezisindayo, okuzoholela emiphumeleni eyimpumelelo nakakhulu yokudla kwaseMelika.
- Zama ukuba nokudla kwakho kungabi "ukudla okulimazayo": ama-chips, ama-sweet soda amanzi, ama-crackers-okungukuthi, ukudla okuqukethe inani elikhulu le-sodium, flavouring kanye nama-preservatives.
- Futhi, kufanele unciphise ukusetshenziswa kokudla okunamafutha. Futhi uma udla umkhiqizo omningi, emva kokuwudla, udinga ukudla ucezu lwe-ananas noma i-grapefruit (azosiza ukuphuka kwamafutha ngokushesha).
Ukudla kwaseMelika ngeke kukujabulise ngemiphumela esheshayo, kodwa ngosizo lwakho unganciphisa isisindo ngendlela okudingayo (lokhu kudla kungalandelwa isikhathi eside ngokwanele futhi kulula ukubekezelela). Kulesi simo, ama-kilogram ahlahliwe abuyeli, ngokushesha nje lapho uhambisa imodi yamandla evamile.
Ukudla kwama-American astronomers
Ekhulwini le-20 leminyaka, ochwepheshe baseMelika abadla okunomsoco abavela eNASA bahlakulela ukudla okuyimfihlo kwabase-American astronomers. Incazelo yalo kwakuwukunciphisa ukusetshenziswa kwe-carbohydrate eyinkimbinkimbi. Umkhiqizo ngamunye wabelwe inombolo yakhe yamaphuzu. Ekudleni kwansuku zonke kwalabo bendabuko abadinga ukulahlekelwa isisindo, inani lamaphuzu alizange lidlule 40. Ngaphezu kwesonto bakwazi ukulahlekelwa ngu-6 kg wesisindo esiningi!
Ukudla kwama-astronauts aseMelika kwakubizwa ngokuthi yimfihlo yombuso, kuze kube yilapho imisebenzi ekhethekile ye-USSR idalula le mfihlo kuhulumeni weSoviet Union. Ngaphakathi kwezindonga ze-Kremlin, lokhu kudla kwakuthiwa yi-Kremlin yokudla. Ukudla, okwenziwa yizimboni zaseMelika, kwaqondaniswa nokudla kwethu, kepha izimiso zawo eziyisisekelo zahlala zifana: kubalulekile ukuyeka amaswidi, imikhiqizo yefulawa, amazambane kanye nelayisi; ukunciphisa ukusetshenziswa kwemifino, izithelo, amazambane kanye nosanhlamvu. Isisekelo sokudla kufanele sibe: inyama enomfutho, inhlanzi, ushizi, imifino enokuqukethwe kwamanzi aphezulu (ukhukhamba, utamatisi). Thola ukuthi mangaki ama-carbohydrate aqukethwe kumkhiqizo othize, futhi yimalini amaphuzu ongayithola kusuka etafuleni lamaphuzu wokudla kwe-Kremlin.
Ukudla "I-roller coaster"
Omunye ukudla okumnandi waseMelika kwakuwukudla kukaMartin Katan. Wamnika igama elithi "Ukudla kwe-roller coaster", ngoba incazelo yalokhu kudla ukuvumela umzimba wakho ulungiselele inani elithile lama-calories. Kuyaziwa ukuthi umzimba wethu uyakwazi ngisho ukujwayela ngisho nokudla okuncane kakhulu futhi uyeke ukulahlekelwa isisindo.