Bambalwa abantu bacabanga ukuthi ukudla ingxenye, lapho indlala iselisiwe - kuyingozi. Sifundiswa kusukela ebuntwaneni ukuba singashiyi lutho etafuleni - bathi, uzoshiya wonke amandla akho. Abaningi bayaqhubeka bedla izimiso ezifanayo futhi bekhulile, bengacabangi ngemiphumela yokudla ngokweqile. Kwakungenxa yokusiza ukulwa nemikhuba engafanele yokudla kanye nokudla okulula futhi okulula "okusanhlamvu" kwakudalwa. It isetshenziswa izinkanyezi eziningi ibhizinisi show, phakathi okunye ongayisho uJulia Roberts, Ksenia Sobchak, Laima Vaikule, Angelica Varum no Natalia Korolev.
Umonakalo wokudla ngokweqile
Wake wacabanga ngalokho okubangela ukudla okudliwayo kuwe? Ukuzizwa kwesisindo esiswini ngemuva kokudla kwasemini okudliwayo noma isidlo sakusihlwa akuyona nje into yesikhashana, kuyisignali yokuthi welula izindonga zesisu.
Ukuze kuzuze umthelela ongeke uthandeke, akudingeki ukuthi udle kakhulu - ngezinye izikhathi ukwanele ukuphuza itiye ngokudla okumnandi ngemva kokudla noma ukuphuza amanzi amaningi esikhathini esiseduze ngemuva kokudla.
Kuyaziwa ukuthi ubuchopho buhlinzeka isignali yokuzonda kuphela lapho isisu sigcwele - kepha uma isisu sakho singaphezu, kuzodingeka sigcwaliswe kakhulu! Lokhu kubangela ukuthi izingxenye zakho zikhuphuka, ngokudla ngokweqile isisu sanda kakhulu, futhi umzimba awunawo isikhathi sokuxosha amandla atholakele ekudleni - ngenxa yalokho isisindo sikhula ngokushesha. Ama-deposit deposits ayilutho ngaphandle kwamandla angalindelekile agcinwe ezikhathini ezilambile.
Izizathu zokudla ngokweqile zingahluka - imikhuba yokudla engafanele, ukudla okumnandi okufunayo ukujabulisa okungenasiphelo, amapuleti aphakeme kakhulu endlini. Noma kunjalo, konke lokhu kuzosiza ekuqedeni ukudla "kokudla".
Okusemqoka kokudla "okusanhlamvu"
Lokhu kudla kulula kakhulu - udinga ukuthatha i-sauce ejwayelekile yetiyi, okuzoba yisitifiketi sokudla kwakho. Ngokuqondile njengoba kungena (Yebo, ngaphandle kwesilayidi), ungadla. Endabeni yesobho, iglasi elivamile lifanelekile njengesilinganiso. Isikhathi esinjabulo kakhulu ukuthi ungadla noma yini, noma yini, okubaluleke kakhulu, ilinganiselwe ngevolumu. Ukudla ngosuku kumele kube okungenani ezine.
Izinsuku ezimbalwa zokuqala, cishe, kuyoba nzima kuwe ukuhlela kabusha ohlelweni olusha. Kodwa-ke, kuzothatha isikhathi esincane, izinsuku ezingu-3-4 ngokoqobo, futhi uzojwayela ukudla okunjalo. Izakhamuzi zithi ngokuvamile umuntu udla ukudla okuphindwe izikhathi ezingu-1.5-2 kunokuba kufanele, futhi uphela ekudleni itiye elingashintshi noma uketshezi emva kokudla. Ukuphikisana nemikhuba enjalo kuvumela hhayi nje ukuvuselela isisindo, kodwa futhi ukusekela ngaphandle kokubunzima.
Ukudla "isoso": izinzuzo
Ngokumelene nesinye sezidlo, le nqubo inezinzuzo eziningi futhi ilula kakhulu ukuyisebenzisa. Ake sibone izinzuzo zayo eziyinhloko:
- izilinganiso zokudla okunesisindo futhi ngokuvamile umqondo wemikhiqizo enesisindo awunandaba nayo, ngoba awudingi ukubala nokushisa amakholori; Ivolumu ibalulekile, kodwa kunqunyelwe wena nge-saucer;
- Amaviki amaningana okudla okunjalo aholela ekuguqulweni okuphelele kwemikhuba yokudla engahle ibe yindlala kuya enempilo, akukho mkhuba wokudla ngokweqile;
- ungakwazi ukulahlekelwa isisindo kulesi simiso kalula, ngoba akudingeki uhlupheke ngenxa yokwenqaba izitsha zakho ozithandayo;
- ukuphazamiseka kokudla okunjalo akunakwenzeka, ngoba awuphiki lutho (ngaphandle uma
ukuthi yilabo ababuthakathaka kakhulu abahluleka ukuphula into enjalo ohlelweni oluqotho); - cishe awuguquli ukudla okuvamile, futhi umzimba awutholi ukucindezeleka.
Okubaluleke kakhulu, akudingeki wenze noma yikuphi udlame kuwe, futhi ujwayele ukujwayela ukudla okunjalo. Uma uhambelana nayo yonke imiyalelo, khona-ke phakathi nesonto lokuqala, u-3-5 kg wesisindo esiningi ungase uhambe. Kodwa-ke, uma ubeka ukudla ngesilayidi noma udla amaqebelengwane namaqebelengwane kuphela - ahlangene nohlelo lwe "saucer", futhi awukwazi ukulahlekelwa isisindo ngokuphumelelayo.