Umzimba wethu udinga amavithamini nokulandelela izinto, iningi lethu esingathola ngokudla, isibonelo, ngemifino nezithelo. Into eyinhloko kwabaningi akuyona izindleko zezithako zesidlo, kodwa kulula ukulungiselela, ngoba azikho isikhathi esanele sokusebenza kwabantu, ngisho nemibutho embalwa ekupheleni kosuku lokusebenza. Sindisa amandla, sifunda umbuzo wokubhaka ubhanana kuhhavini.
Simple futhi ewusizo
Izithako:
- Amabhanana angahlanjululwanga avulekile - ama-4 ama-PC.;
- ushukela obomvu - 1 tbsp. isipuni;
- amafutha "Abasimilayo" noma "Umlimi" - 1 tbsp. isipuni;
- ijusi elimnandi lemon - 2 tbsp. izinkezo;
- amanzi asemabhodleleni - 2 tbsp. izinkezo;
- ushokoledi omnyama omuncu - 100 g.
Ukulungiselela
- Esikhathini sokubhaka kusakaza ibhotela bese ulibeka kuhhavini imizuzu embalwa ukuvumela amafutha ukuthi aphule, futhi kwakungcono kakhulu ukugcoba i-baking sheet.
- Ubhanana buhlanjululwa futhi bunqunywe ngokungathandeki ngamathethi aminyene ngomunwe ngobubanzi.
- Siwafaka ebhodini lokubhaka futhi siphephe ngokushesha isiraphu emanzini, ushukela kanye nejamu lemon. Kufanele amise okwesikhashana imizuzu engu-5, ngakho ungaqala ngokulungiselela isiraphu. Ungangeza amaconsi amancane wezithelo isiraphu: cherry, okusajingijolo, peach.
- Sigcwalisa amabhanana ngesiraphu bese siwathumelela ukubhaka ngekota yehora. Sibeka i-dessert eqediwe esitsheni kanye nezintathu eziphezulu ngaphezu kwechocolate.
Inhlanganisela engavamile
Uma uthanda amanothi abhakabhaka ku-dessert, upheke ubhanana obhakabhaka nge-sinamoni - kuyiphunga kakhulu.
Izithako:
- Ubhanana ubukhulu obuphakathi obukhulu - ama-5 ama-PC.;
- amafutha "Umlimi" noma amaphakethe afanayo - ½;
- isinamoni powder - 1 ithisipuni;
- ushukela onsundu ongu-2 tbsp. izinkezo;
- I-Lemon noma i-lime - ukunambitha.
Ukulungiselela
- I-banana ayinaso isikhathi sokumnyama (kwenzeka ngokushesha kakhulu), silungiselela isuphu kuqala.
- Epanini, ukushisa amafutha. Uma iyancibilika, ushukela nesinamoni. Siyashukumisa futhi siyashisa (kungcono ukusebenzisa amanzi okugeza ukuze ingashisi).
- Uma ufuna ukuthola ubhanana obhakawa nge-chocolate, engeza ama-200 g we ushokoledi omnyama ocibilikile esikhundleni se-sinamoni.
- Uma usukile usulungile, usakaze ama-halves ebhanana emgodini wokubhaka (mhlawumbe ingilazi), uthele ijusi, ukhiphe ngaphandle kwelamula noma uketshezi, usakaze i-sauce phezulu bese ulinda ingxenye yesigamu sehora kuze kube yilapho ubhaka.
- Sisebenza ngama-biscuits nama-tea.
- Kanti futhi i-bananas ibhakabhaka ibhakabhaka, uma iresiphi ingeza isipuni se-cognac noma i-rum. Yiqiniso, i-dessert enjalo izoba kuphela kubantu abadala.
Inzuzo enkulu
Ngaphezu kwe-potassium ne-iron ukuhlinzeka umzimba nge-calcium namaprotheni, silungiselela ubhanana obuphekwe ushizi we-cottage.
Izithako:
- Ubhanana obukhulu obuvuthiwe - ama-4 ama-pcs.;
- amafutha e- cottage ushizi - 200 g;
- amafutha "asezingeni eliphansi" noma elifanayo - 50 g;
- iqanda lomhlobo omkhulu I - 2 pcs;;
- ushukela omhlophe ogqamile - 2 tbsp. izinkezo;
- i-lemon - i-1 pc.
Ukulungiselela
- Esikhathini esitsheni esijulile, hlanganisa kuze kube umthamo omkhulu wamaqanda, ushukela, i-cottage shizi nebhotela. Futhi, uma kukhona isifiso, ungakwazi ukwengeza ushokoledi ocibilikile noma u-st. nezinkezo ze-cocoa.
- Ubhanana obisikiwe (ukusika, njengokunye okufana nakho) ukuma, uthele ngejamu likalamula bese usakaze ingxube ye-curd ngaphezulu.
- I-dessert ithatha cishe ingxenye yesigamu sehora ngama-180 degrees.
- Ungakwazi ukukhonza nabakhaki, ice cream noma i-lemonade ye-ginger.