Ukuhola indlela yokuphila enempilo sekuye kwaba nemfashini kakhulu. Kuyinto imfashini ukwenza ama-photoshoots ku-gym, izithombe ezithunyelwe ekuxhumaneni nomphakathi mayelana nokuthi "ngenza kanjani okuningi futhi ngikhathele kakhulu". Emanethiwekhi athile omphakathi, kukhona ukukhushulwa okusebenzayo kwezinhlobo ezahlukene zemidlalo yokudla kanye ne-anabolic steroids. Uma izidakamizwa ze-anabolic zivinjelwe ngokomthetho, khona-ke kukhona ukukhishwa kwemidlalo yokudla, okungavunyelwe ngokomthetho, kodwa kunomphumela ofanayo emzimbeni. Lawa angama-peptide. Namuhla sizocabangela ukubaluleka kwama-peptide ekukhuleni kwemisipha.
I-Peptides - iyini?
Ama-peptides ayinhlobo yemvelo noma yokwenza izinto ezihlanganisa ama-amino acids. Ukuhluka kwezihlanganisi kunkulu, ngakho-ke ungakhetha umuthi wokulawulwa kwanoma yimuphi umsebenzi womzimba. Ngokuvamile ama-peptide asetshenziswa yizigijimi zokukhula kwe-muscle namafutha ashisa . Ama-peptides ku-powerlifting asetshenziselwa okunye esikhundleni steroids. Ngokungafani nalezi zinsuku zokugcina, ama-peptide awavunyelwe ngumthetho, kunzima kakhulu ukukhomba ukuhlolwa kwe-doping, njengoba lezi zinto zine-half-life futhi zisuswa emzimbeni ngokushesha. Futhi ngesikhathi esifanayo, lezi zithako zisiza ukwandisa ukusebenza kwezemidlalo, lapho umzimba, kubonakala sengathi usuvele wenze konke okusemandleni.
Lezi akuzona zonke izici ezinhle zokusebenzisa i-peptides kubadlali. Okokuqala, bangalawa ngokukhululekile futhi bathengwe ngaphandle kokukhathazeka ngokushushiswa kobugebengu. Okwesibili, inkambo yezidakamizwa ishibhile (izikhathi eziningana) inkambo ye-anabolic steroids.
Ngemuva kokungeniswa emzimbeni, ama-peptide akhuthaza ukukhiqizwa kwamahomoni athile aphethwe imisebenzi ethile yomzimba. Ukukhiqizwa kwamahomoni kungase kuqale ngokushesha emva kokuphathwa kwezidakamizwa, kube nokukhulu ngalesi sikhathi. Futhi kukhona uhlobo lwe-peptide oluhlela ukukhululwa kwamahomoni egazini hhayi ngesikhathi, kodwa uqinise izigaba eziphakeme zomsebenzi wezinto eziphilayo ngokwazo.
Isibonelo, ukusetshenziswa kwezinto ezinjalo ukwandisa ukuhlushwa kwe-hormone yokukhula kungacatshangwa. Esikhathini sokuqala, inani elikhulu le-hormone e-plasma yegazi lifinyelelwa emva kokuphathwa kwezidakamizwa, ngokuvamile kungakapheli imizuzu engu-20. Esikhathini sesibili, lesi sidakamizwa asiqedi phansi imijikelezo ye-hormone yansuku zonke, iyalungisa kuphela. Ngakho-ke, inani eliphakeme lizorekhodwa ebusuku, cishe ihora ngemva kokulala.
Ngakho-ke, ukubaluleka kwama-peptide abadlali abawenzayo kubaluleke kakhulu: kungabizi eshibhile, hhayi ukuhlolwa ngokulawulwa kwe-doping futhi kunikeza imiphumela emihle uma umzimba ufikelele ekutheni umthamo wayo ufike. Umbuzo uwukuthi, kufanelekile ukusebenzisa ama-peptides kubantu abangabandakanyekile emdlalweni omkhulu.
Ukudla kwezemidlalo: ama-peptide
Into enjengama-peptide inamakhemikhali amaningi nezimfanelo ezikhuthazwayo futhi zifakwe ekuqapheliseni kwabantu. Noma kunjalo, akukho lutho olushiwo ngokulimala nemiphumela emibi. Uma unquma ukuqala ukusebenzisa ama-peptide ezemidlalo, kufanele uqaphele ngokucacile ukuthi kunezingqinamba kanye nemiphumela emibi kunoma iyiphi into, ngisho nase-St. John's wort ne-valerian. Ngakho-ke, kungcono ukubonana nodokotela ngaphambi kokuthatha imithi enjalo futhi ulungiselela inkambo. Kukadokotela, hhayi umqeqeshi.
Kumele kucatshangelwe ukuthi ama-amino acids angu-20 awaziwa yini ukuhlanganisa inani elikhulu lamalungiselelo, ngalinye eliyoba nomthelela ohlukile emzimbeni. Isibonelo, zikhona ama-peptide for amandla, ukuthola kabusha kangcono, ukukhuthazela okukhulu, ukushisa kwamafutha nokulahlekelwa isisindo. Yiqiniso, ama-peptide yabesifazane kufanele ahluke kunamadoda. Ngoba ukudla okunempilo okukhethiwe okungabangela abantu ukuba baphonse i-estrogen (i-hormone yesifazane) - lokhu kugcwele i-gynecomastia. Futhi kwabesifazane, ukweqa ngokweqile kwe- testosterone kuholela ekukhuleni okweqile ngokweqile, kwehlisa ithoni yezwi nezinye izinto ezingathandeki.
Ngokuvamile, ama-peptide asetshenziselwa imidlalo ye-iron.
Ukukhiqizwa kwama-hormone ngomzimba kuyisiqondiso esiyinkimbinkimbi kakhulu futhi esingaziwa kahle semithi, kanti futhi onguchwepheshe onolwazi akahlangene nemphutha nemiphumela engathandeki ekusetshenzisweni kwamaphepathidi. Ngaphezu kwalokho, bonke abantu bahluke ngokuphelele, futhi lokho okuhamba kahle kungabangela inkathazo enkulu komunye.