Igama elithi "imfanelo" lisuselwa esenzweni sesiNgisi "ukuze uvumelane", okuhunyushwa kusho ukulungele noma ukuma. Ngaphezu kwalokho, igama elithi "ukufaneleka" lineminye incazelo eminingi. Ngomqondo walo obanzi, leli gama libhekisela ekuqeqesheni ngokomzimba jikelele komuntu. E-biology, igama elithi "ukuqina" lisho izici zomuntu ngamunye eziboniswa ukuthi ngempumelelo kanjani idlulisela ulwazi lwazo zofuzo ezinzalweni. Phakathi kobulili obuhle, igama elithi "imfanelo" lisetshenziswe ngomqondo omncane - kuyisimiso sokulondoloza, okukuvumela ukuba ushintshe imingcele yomzimba wakho futhi ugcine ngokwakho kwifomu oyifunayo.
Ngaphezu kwalokho, ukuqina imbala futhi kuyindlela ephumelelayo yokulahlekelwa isisindo. Abesifazane banamuhla bavame ukudweba okungenani amahora ambalwa ngesonto ukuvakashela iklabhu yokuzivocavoca. Ukuzivocavoca umzimba akudingeki nje kuphela ukulahlekelwa isisindo, kodwa futhi umzimba uhlale ungaphansi futhi ulungele iminyaka eminingi. Izigaba zokufaneleka ziphumelela ekulahlekeni kwesisindo ngenxa yezici ezilandelayo:
- Ukuzivocavoca kusiza ukushisa amaseli amafutha. Uma uqinisa umzimba ngokuzikhandla, umzimba ulahleka kakhulu amafutha amaningi. Isici esibalulekile sokuzivocavoca ngesisindo sokulahlekelwa kwesisindo - ukushiswa kwamagciwane amaningi kuqhubeka amahora ambalwa emva kokuphela kokuqeqeshwa;
- ukwenza impilo yokulahlekelwa isisindo ekhaya noma eklabhu yezempilo, ushisa i-glucose egazini. Ngemuva kwemizuzu engama-20 kuya kwemizuzu engama-30 yokuzikhandla ngokweqile ngokomzimba, izitolo ze-carbohydrate ziphelile, futhi ukushisa okusebenzayo kwamafutha angaphansi kwamandla kuqala;
- ngesikhathi sokuzivocavoca ukuqina kwesisindo kunciphisa umzimba emzimbeni, kuthuthukisa ukusebenza kwesibindi, amaphaphu, isisu nezinye izitho zangaphakathi. Umsebenzi osebenzayo futhi ophilile wazo zonke izitho kunomthelela ekulahleni okusheshayo kwamakhilogremu amaningi.
Kunezinhlobo eziningi zempilo yokulahlekelwa kwesisindo - ukugijima, ukuhamba, umzimba wokuzivocavoca, ukuhamba ngebhayisikili nokunye okuningi. Umzimba ophumelele kakhulu wokulahlekelwa isisindo ungenye lapho amakholori amaningi ashisa khona. Futhi, kubalulekile ukuthi lolu hlobo lomsebenzi womzimba lunomusa kuwe futhi umzimba uyenze ngenjabulo.
Iningi lezocansi ezithandwayo yilokho ukufaneleka komzimba kokulahlekelwa kwesisindo kubheka ukuhamba okuvamile. Njalo ikhilomitha eyodwa nengxenye, uhamba ngezinyawo, ukhulule kusuka ku-kcal 100. Ukuchitha cishe ihora ngosuku ekuhambeni, ungakwazi kalula futhi kalula ukuqeda isisindo esiningi emavikini ambalwa.
Ukufaneleka kokulahlekelwa kwesisindo esisheshayo kusekelwe emsebenzini omzimba okhuthele futhi osebenzayo. Ukuhamba ngebhayisikili, i-aerobics, egijima - lezi zinhlobo zokufaneleka zivumela ukuthi ulahlekelwe kuze kube
Ukuthandwa okukhulu kwamuva kutholwe i-aqua aerobics. Lolu hlobo lokuzivocavoca lokulahlekelwa isisindo lusebenza kahle kakhulu esiswini, izintambo namathanga. Amakilasi aerobics amanzi avamile avumela ukuba nje alahlekelwe isisindo kuphela, kodwa futhi ukulungisa ukuma kwethanga, ukunciphisa uboya nokuqinisa umgogodla.
Ngaphandle kwamanzi aerobics, enye yezinhlobo ezidume kakhulu zokuzivocavoca kokulahlekelwa isisindo yi-yoga. Abesifazane abaningi bakhetha i-yoga, ngoba ama-yoga umzimba awukhathali, kodwa akuvumela ukuba uthuthukise ifomu yakho ngokushelelayo, ngaphandle kokugxila. Futhi, amakilasi e-yoga akuvumela ukuba uphazamise kuzo zonke izinkinga zansuku zonke, bheka ngaphakathi kwakho, uphumule ngokwengqondo.
Ukuqeqeshwa kobuciko bokulahlekelwa isisindo kufanele kube njalo, ngaphandle kwalokho umphumela oyifunayo ngeke uphumelele. Ngaphezu kokuqina, kufanele uqaphe ukudla kwakho futhi uzame ukushiya imikhuba emibi. Khona-ke kuphela amakhilogremu angamanye amathandayo ayoshabalala, futhi isibalo sizoba slender.