Ama-laxatives ekhaya

Ngokuvamile, ukuqothulwa ukukhathazeka abantu abahola impilo yokuphila ephansi. Uma le nkinga ivela, abaningi basebenzisa ukusetshenziswa kwemikhiqizo yezokwelapha. Nokho, ama-laxatives, alungiswe ekhaya, angeke asebenze kahle.

Izinzuzo zama-laxatives abantu

Ngaphezu kokusetshenziswa kwama-laxative ezenziwe ekhaya yizinto ezilandelayo:

• ayithinti umsebenzi webhaktheriya ezuzisayo emathunjini;
• babe nomphumela omuhle uma kuqhathaniswa nezidakamizwa zamakhemikhali.

Ukusebenzisa usizo lwezimali ezinjalo kungcono esimweni esisodwa, ngoba ukuqotshwa isikhathi eside kungabonisa ukuthuthukiswa kwezifo ezibucayi.

Amakhambi amayeza omuntu we-laxative

Isenzo esisebenza kahle kakhulu futhi esheshayo yi-decoctions ye-herbal ne-infusions.

Umphumela we-laxative oqinile unamahlamvu we- senna . Ukusetshenziswa kwalo kusiza ukususa emithwalweni yomzimba, kanye nokuhlanza amathumbu avela emathunjini. Lungiselela futhi usebenzise imithi kanje:

1. Utshani obomile (15 g) bugcwele amanzi (ingilazi).
2. Brew for imizuzu engamashumi amabili.
3. Baphuza kabili ngelanga ngesigamu seglasi.

Ukuze ugweme ukujwayela le ndlela akukhuthazwa.

Umphumela we-laxative ongcono unikezwa yi-decoction yomsuka we-dandelion ne-licorice, ama-yarrow amaqabunga kanye nettletle. Ngakho-ke, izidakamizwa ezinjalo zingadakwa njalo esimweni esingapheli sokuqothulwa.

I-laxative enomnandi ekhaya

Ukubhekana nale nkinga kungaba ngokuzimela, ulungise ukudla okuvamile. Izakhiwo ze-laxative eziphumelela kakhulu ziyi:

1. I-oatmeal porridge, i-jelly kusuka kuma-oats noma ama-biscuits kusiza ukukhohlwa ngokuqothulwa. Kuyasiza futhi ukuthatha isigamu seglasi lokungenelela ngosuku. Lungiselela - kulula. Amafutha (ingilazi) athululelwa ngamanzi abilayo (ilitha) ekamelweni lokushisa. Ngemuva kosuku ukulungiselela kulungele ukusetshenziswa.
2. Amakhemikhali omuhle emakhaya ayimikhiqizo yobisi omuncu. Okuwusizo ikakhulukazi i-kefir, okuyinto lapho ixubene namafutha omnqumo, iba ikhambi lokuphulukisa ngempela. Noma kunjalo, kubalulekile ukukhumbula ukuthi kuphela umkhiqizo wobisi ovutshiwe onomphumela we-laxative kuphela. I-yogurt yezinsuku ezintathu ingaba nokuphambene ngokuphelele, ukubopha, umphumela.
3. Ukusetshenziswa kwe-fiber njalo kuyindlela engcono kakhulu yokumisa umsebenzi wamathumbu. Inani elikhulu kunazo zonke litholakala ku-bran, okungathathwa kokubili ngendlela ehlanzekile, futhi kuhlanganiswe nezitsha ezivamile.

Kubalulekile ukudla izithelo nemifino eluhlaza nsuku zonke: ama-apula, ama-orang, i-zucchini nama-peaches. Ama-plums asetshenziswe kakhulu kanye nemifula, ama-broths azosiza ukuxazulula inkinga yokuqothulwa.

Izindlela zokupheka zendabuko zelaxatives

Ukusetshenziswa kwalezi zingxube ezilandelayo kuzoqeda ukuqashwa futhi kuthuthukiswe umsebenzi wesikhumba:

1. Ikhuthaza isaladi yokuhlanza ngokuphumelelayo, ehlanganisa i-apula yasemhlabathini kanye ne-orange echotshoziwe, exutshwe omisiwe, amantongomane, uju (isithako ngasinye ngesipuni). Ukwengeza iphariji (2 izinkezo), ingxube isetshenziselwa esiswini esingenalutho.
2. Kulaxatives yasekhaya kubuye kubhekiselwe ku-sorrel yamahhashi. Umuthi ngesisekelo saso ulungiselelwe ngesimo se-decoction. Izimpande ze-sorrel uthele amanzi abilayo (isigamu se litre) bese upheka ebhodini lokugeza. Phuza ingilazi ngaphambi kokulala.
3. Ukuphumelela empini yokulwa nezinambuzane ze-psyllium. Imbewu yokutshala (amagremu ayishumi) agcinwa emanzini abilayo (isigamu seglasi). Njengoba behlungiwe, baphuza e-salvo esiswini esingenalutho.

Kodwa esimweni sokuqothulwa, okuyinto engapheliyo, kutuswa ukuthatha ikhambi elinjalo:

1. Imifino nemifino emisiwe (ama-gramu angama-60 womkhiqizo ngamunye) agcwele amanzi (ilitha).
2. Bafaka umlilo bese bepheka ekushiseni okuphansi, balinde ukugeleza kwesigamu somthamo wamanzi.
3. Thatha isipuni njalo amahora amabili.