I-Sugar, esetshenziswe thina ekudleni iyasiza ngoba ama-sucrose (ama-carbohydrates) athola cishe amaphesenti angu-90 kubo bonke abadala nabantwana. I-10% esele iya emanzini nasemlilweni.
Ngoshukela omhlophe, ayikho i-vitamin kanye ne-mineral composound ewusizo, i- calcium , insimbi ne-sodium, okufanele icatshangelwe uma ukhetha ukudla. Okuqukethwe kwe-caloric kuphezulu kakhulu, ngakho-ke ngenxa yalokhu mkhiqizo uzozizwa unamandla futhi usebenza, futhi futhi ujabule kancane, njengoba ushukela uzokhuthaza ukukhiqizwa kwe-serotonin.
Izincomo zokusetshenziswa
Kunconyelwe ukuthi:
- ukukhathala;
- ukululama ngokushesha kwamandla, kokubili emsebenzini womzimba nangokwengqondo;
- ukwehla kwethembo.
Ukuqukethwe kwekhalori ephakeme yomkhiqizo kuzobuyisela ngokushesha amandla futhi kunikeze i-vivacity usuku lonke.
Kunini lapho kuyingozi ukudla ushukela?
Kunezinombolo eziningi zokuphikisana, okumele umuntu aphathe ngokunakekelwa.
Omunye kumele aqaphele labo abanokunye kokulandelayo:
- izinkinga eziningi ezihlobene nenqubo yomzimba yomzimba;
- isifo se-pancreatic;
- ukukhuluphala;
- isifo sesibindi;
- isifo sikashukela.
Isamba esincane somkhiqizo onjalo omnandi, njengokweshukela e-granulated, i-caloric value yayo engaba ngu-400 kilocalories nge-100 g, ingadliwa ngabantu abanezinkinga:
- ukwephulwa komfutho wegazi ovamile;
- ukusabela okweqile;
- ukutholakala kwezakhi zofuzo ukukhuluphala;
- ukwephula ukusebenza okuvamile kwesimiso somzimba;
- izifo zenhliziyo.
Ukubalwa kwama-kilocalories ngama-100, ama-25 no-10 amagremu
Ukuqukethwe kwekhalori ushukela kubalwa ku-100 g futhi kufana ne-400 kcal (ngokuqondile, 399). Uma usebenzisa izinkezo zokulinganisa - i-isipuni iqukethe i-kcal 32. Uma kuqhathaniswa neshukela elimhlophe elivamile, insaba inexabiso le-caloric elincane kakhulu, futhi libhekwa njengelusizo, ngoba lokhu kuqukethe i- vitamin B ne-calcium. Ku-100 g yalokhu ushukela - ama-kilogram angu-380.
A isipuni ushukela (25 g) ithatha 100 kcal, futhi ingilazi (160 g) iqukethe 638 kcal.
Okuqukethwe kwe-caloric ushukela ocolile ne-vanilla
Okuqukethwe kwe-caloric ushukela ocolile akufani kakhulu nabameleli abahlukene kanye nezinhlobonhlobo zomkhiqizo futhi uqukethe ama-kilogram angu-398 nge-100 g. Abantu abaningi bakhetha lolu hlobo oluthile, ngoba ukuma kwalo kokubili kukhululekile futhi kuhle.
Uma usebenzisa ushukela we-vanilla ngokubhaka kanye ne-dessert futhi unesithakazelo kokuqukethwe kwekhalori, lolu hlobo lubandakanya amakholori ne-vanilla, noshukela, okusho ukuthi kufanele ucabange ukuthi okuqukethwe kwekhalori ye-vanilla kungaba ngu-288 kcal, kanye nokufaka okuqukethwe kwekhalori ushukela. Kodwa umphumela wokugcina uzoxhomeka ekulinganiseni ukuthi ishukela ne-vanilla zixube kangakanani.