I-Pangasius ivame ukuwela ezincwadini zethu ezibizwa ngokuthi "i-shark catfish", kanye "nolwandle olwandle" - igama lokuqala lavela ngenxa yokufaniswa kwezinhlanzi zezinhlanzi nge-shark, okwesibili - ngokusho komuntu owaziwayo, futhi udidekile isidalwa esisodwa nomunye.
Kodwa lokhu akusiyo kuphela ukudideka okungenangqondo okuhlobene nale nhlanzi - sikholelwa ukuthi okuqukethwe kwekhalori kanye nezinzuzo ze-pangasius kufanele kube nomphumela omuhle emzimbeni wethu, kuphela ngoba kuyinhlanzi. Inyama, njengoba uyazi, iyinambitha, kodwa iyingozi, nenhlanzi-efana nokudla. O, yeka ukuthi singalungile kanjani ...
Mangaki amakhilogremu angaphakathi kwe-pangasius?
Eqinisweni, iningi lethu alwazi ngisho nokuthi yini inhlanzi yePangasius efana nayo, ngoba ezitolo sibona inhlanzi kuphela njenge-fillet - emhlophe, emincane, enhle kakhulu. Le filimu "yasolwandle" kithi evela eVietnam (izwe lihlinzeka ngamaphesenti angama-90 kuwo wonke ama-pangasius emhlabeni), kwakukhona lapho izinhlanzi zihlanjululwa ngamathambo, isikhumba namafutha - okuyi-pangasius engaphezu kwalokho.
Ngaphezu kwalokho, ukuze ugweme ukuhamba, i-fillet ihlanganiswe nengqimba encane yeqhwa. Futhi lapha ukuthi izinkinga ziqala ... Ama-calories e-pangasius awancane - kuphela ama-kcal angu-89 nge-100 g. Lokhu kulungele noma yikuphi ukudla. Kodwa-ke, kokubili izibopho kanye namafutha ezinhlanzi zimsundu, futhi ungqimba lweqhwa alisivumeli ukuba sibone kahle ukuthi siyithengi.
Ngakho-ke, ekhaya sivame ukuletha izibopho ezihlanzekile ezingcolile ezigcwele amafutha. Futhi i-89 kcal ayikhathaleli yonke inhlanzi, okungukuthi i-fillet ehlanzekile. Okusho ukuthi, enhle - lokhu kungama-khalori angu-89, futhi ngokusebenza kungaba ngaphansi kuka-200 ...
Ingozi ye-Pangasius
Kodwa uma kuphela ama-calories wezinhlanzi ze-Pangasius kufanele asisabe. IVietnam yizwe lokuhamba lapho kudingeka khona ukugonywa kusuka ku-300 izinhlobo ze-helminths ezitholakala kuyo yonke indawo nakuzo zonke. Futhi i-pangasius yethu enhle ihlala futhi ihlala ngaphansi kokutshala izimboni eMfuleni iMekong.
Lena yinkinga ngokuqondile - inani le-caloric nezinzuzo zezinhlanzi zezinhlanzi zihlelekile, kodwa uma kuziwa ekukhiqizeni izimboni kanye nokuxhumana "nesici somuntu", asikwazi neze ukukhuluma ngomkhiqizo owusizo.
I-Pangasius iyinhlanzi yamanzi ahlanzekile, okusho ukuthi ayikwazi ukusiza ukuba yi-helminth othwala uma uhlala emanzini angathandeki. Yiqiniso, okuqukethwe kwe-caloric yale nhlanzi kungaphezu kokufanele ukusetshenziswa kwansuku zonke, kodwa ngenxa yezizathu zokuphepha, kungcono kakhulu ukuhamba ngezinhlanzi zasolwandle, futhi ushiye i- pangasius ye-aquarists - inhlanzi imnandi kakhulu, "ku-shark" ibheka emanzini asekhaya.