I-amino acid arginine yi-amino acid edingekayo ngokomzimba. Ikhishwa ngumzimba, kodwa ngokulinganisa amancane, okuvame ukuba umzimba womuntu akwanele ekusebenzeni okujwayelekile, ngakho-ke, abantu kufanele bathole i-arginine ekudleni nasezingxenyeni zokudla.
Izakhiwo ze-arginine
I-Arginine idlala indima ebalulekile ezinkambisweni eziningi zomzimba, okwenza kubaluleke kakhulu empilweni yomuntu evamile. Izakhiwo eziyinhloko ze-arginine zifaka:
- kushukumisa ukukhiqizwa kwe-nitric oxide nokuthutha kwayo emzimbeni;
- ukujwayelekile komfutho wegazi;
- ukuhlukaniswa kwamaselula okuthuthukisiwe;
- ukuhamba kwe-creatine emzimbeni;
- ukuthuthukisa amasosha omzimba;
- ukuthuthukisa ukusebenza kwesibindi;
- ukwehlisa i-cholesterol;
- ukwanda ekukhiqizeni i-hormone yokukhula;
- ukukhiqizwa kwe-testosterone;
- ngenxa yomsebenzi wokuthutha, i-arginine iyasiza ukususa ubuthi bese uhlanza umzimba.
Kwabesifazane, i-arginine izoba usizo ngenxa yokuthi iyasiza ukulwa nokucindezeleka, yandisa ukusebenza kahle komzimba, iyasheshisa ukushisa kwamafutha angaphansi komzimba kanye nokubonakaliswa kokucindezeleka, ikhuthaza ukukhiqizwa kwamahomoni amaningi kanye nokuvuselelwa okuvamile komzimba.
Kuzophi ukuthatha i-arginine?
Manje i-arginine ingatholakala ezinhlobonhlobo eziningi zezokudla kwezemidlalo , kanti futhi ikhiqizwa njengento ehlukile yokudla okufakwe ngendlela ye-powders namaphilisi. Uma ungasebenzisi izithasiselo, ungathola i-arginine emikhiqizo evamile.
Okuqukethwe kwe-arginine ekudleni (100 g)
Ukungena kwe-arginine - isilinganiso
Ukudla kwansuku zonke kwe-arginine kungu-3-9 g ngosuku, kanti izinga elivunyelwe kakhulu lika-10 g. Kungcono ukuqala ngesilinganiso esincane futhi ukwandise kancane kancane. Uma uzizwa ubuthakathaka nge-arginine, i-nausea, isifo sohudo siqala, noma ukucindezeleka kwegazi kwehla, khona-ke uthathe okuningi futhi kufanele uwenze ube yinto evamile.
Thatha i-arginine kangcono ngaphambi nangemva kokuqeqesha ukuthuthukisa ukukhula kwemisipha, kanye nobusuku ukwandisa ukukhiqizwa kwe-hormone yokukhula futhi kuphuthumise ukutholakala kwemisipha nomzimba wonke.