Lapho izondlo zokudla ziphakamisa ukugcwalisa ukudla kwazo nge-porridge, labo abanobunzima obunzima, kunezinkathazo ngokuqukethwe okuphezulu kwekhalori kwezidlo ezinjalo. Izitshalo ziqukethe amakholori amaningi kakhulu kunezithelo noma imifino, kodwa cishe akunakwenzeka ukululama kubo. Akuyona into ebhekwayo okubhekwa njengesisekelo sokudla okunomsoco , okuhlose ukulwa nokukhuluphala noma ukwelashwa kwezifo. Ake sibone ukuthi imfihlo iyini.
Okuqukethwe kwe-caloric kokusanhlamvu
Okokuqala, kufanele kuqondwe ukuthi inani lamandla amagremu ezinhlamvu ezomile namakhulu amagremu we-porridge eqediwe ahluka kakhulu. Ama-Groats ajwayelekile kakhulu, kanti ngesikhathi sokupheka ithola amanzi angenawo amakholori. Uma umswakama obuningi ubamba umgogodla, okuphawuleka kakhulu umehluko phakathi kokuqukethwe kwekhalori komkhiqizo owomile futhi ophelile. Isibonelo, amagremu angu-100 we-buckwheat eyomile aqukethe amakholori angu-329, futhi amagremu angu-100 we-porridge eseqedile okuyi-buckwheat kuphela ayi-100-120 kilojoule. Lo mthelela uzoba mkhulu uma uthatha okusanhlamvu noma okusanhlamvu se-semolina, okutholakala khona i-gruel ye-liquid. Ngakho, inani lamandla amagremu angu-100 we-cornats eyomile ngamakhilogremu angu-325, futhi amagremu angu-100 we-porridge eseqedile uketshezi aqukethe cishe ama-calories angu-80-90.
Ungakhohlwa ukuthi lokhu kusebenza kuphela kokuqukethwe kwekhalori yezinhlamvu emanzini. Uma ufaka ibhotela, ushukela, uju, amantongomane kanye nezithelo zomisiwe ezitshalweni, isisindo samandla esitokisini esilungisiwe siyakhula kakhulu, futhi ukusetshenziswa okuvamile kwendlovu kungabangela ukulimala okukhulu kulo mfanekiso.
Amanye amathiphu wokubala i-Caloric Value
Abantu abaningi banesithakazelo sokubala okuqukethwe kwekhalori ye-porridge uma kungekho sikali sekhishi esiseduze. Enkonzweni yokulungiselela, cabanga ukuthi zingaki izipuni zokusanhlamvu ozifaka epanini. Izipuni 1 ziqukethe inani elilandelayo lokusanhlamvu okumile:
- 15 g we-groats ebizwa nge-buckwheat;
- 6 g oatmeal groats;
- 16 g yamathambo;
- 16.5 amagremu ama-rice okusanhlamvu;
- 16.5 g webhali lensiza;
- 14 g wezinhlamvu zikamana;
- 13 g we-barley groats;
- 5 g we-gherkules.
Ngezansi itafula lamakhalori kilojoule. Ukusebenzisa, ungathola ukuthi yikuphi okuqukethwe kwekhalori ye-porridges eyenziwe ngomumo emanzini.
Indlela yokubala amakholori we-porridge kanye nokwengezwa kwamafutha
Kunzima kakhulu ukucacisa inani le-caloric ye-cereal nebhotela. Lokhu kudinga ukuthi wazi ukuthi ibhotela noma imifino yemifino uyenze kangakanani esitsheni. Ku isipuni 1 sinamapremu angu-16.5 webhotela noma amafutha omquba . Kodwa-ke, okusanhlamvu nebhotela nezinye izithako okumnandi (ushukela noma uju), nakuba zijabulisa kakhulu, kodwa azifaneleki ukudla okunomsoco. Uma ungasakwazi ukuyeka ukudla okunjalo ngekhalori eliphakeme, zama ukudla iphariji elimnandi nebhotela kancane kancane futhi ngendlela yokudla kwasekuseni kuphela, futhi njengendlela yokudla irayisi noma i-porkridge enomuthi omncane wemifino yemifino.
I-Kashi - isisekelo sokudla okunomsoco
Ngakho, sathola ukuthi ama-calories amanzi abilisiwe kuma-porridges