Ngenkathi yemifino, kuzomele uzame kaningi nangaphezulu ukuze uzidle njengokudla kwisitoko samavithamini kanye nezakhi zokulandelela, ukugcina ingculazi. Futhi, abantu abaningi bazama ukulungisa imifino ebusika, ngakho-ke lapho kubanda, intaba ingayenza imenyu ibe yindlela ehlukahlukene.
Omunye wemifino ewusizo kakhulu, ethandwa kakhulu eningizimu - isitshalo seqanda. Le mifino iqukethe inani lokurekhoda le-magnesium nensimbi, ngakho-ke kunconywa ngokukhethekile ukufaka ekudleni kulabo abaphethwe yi-anemia. Isitshalo seqanda esihlwabusayo kakhulu ku-utamatisi inhlanganisela yendabuko, futhi kusukela ekuhlanganiseni utamatisi kanye nabo ungakwazi ukupheka cishe izitsha eziyishumi nambili. Nazi ezinye izinketho.
Inhlanganisela enhle
Izithako:
- Ama-anyanisi ama-size we-medium - ama-10 ama-pcs .;
- isanqante ayinkulu, i-orange emnyama - ama-10 ama-pcs .;
- isitshalo seqanda esikhulu ngaphandle kokulimala ekhoneni - ama-10 ama-pcs;
- Utamatisi zivuthiwe, zizungezile, zinamanzi - 5 kg;
- usawoti - 1 tbsp. isipuni;
- izinongo ukunambitha - ½ tsp;
- amafutha yemifino acindezelekile , engapheli - 0,5 l;
- i-garlic - inhloko enkulu.
Ukulungiselela
Sisusa ama-bulb ukusuka kuma-bulb, sihlanze ama-izaqathi bese usiqeda zibe cubes amancane. Ama-eggplants ngokuvamile ayamunyu, uma engapheki kahle, ngakho uwasika zibe tincetu ezincane, uthele esitsheni esijulile noma epanini elikhulu futhi ugcwalise ngamanzi anosawoti. Inani lasawoti kulokhu akuyona into ebaluleke kakhulu - nje ukuphonsa ucezu kasawoti emanzini bese ushiya ingxenye yehora. Phakathi nalesi sikhathi, utamatisi udluliselwa nge-grinder yenyama, noma igajanyiswe kwi-grater, noma sigubha nge-blender - sidinga umthamo we-utamatisi. Ngemva kwalokho, sigeza ama-cubes we-eggplant bese uqala ukupheka. Engxenyeni yamafutha, fry anyanisi nge izaqathe, lapho imifino iba soft, engeza utamatisi, usawoti kanye nezinongo. Engxenyeni yesibili ibhotela, ake sidlule ama-eggplants ku-translucency. Ama-eggplants othosiwe utamatisi - kuhlwaya kakhulu. Sixhuma izingcezu ezihlaza okwesibhakabhaka nge-gravy, engeza i-garlic bese simisa ngaphansi kwesembozo ngomlilo ophuthumayo imizuzu engu-10. Uma inani legalikhi likhuphuka futhi kunezinhlamvu ezimbalwa zikaviniga, kunezingqimba zama-utamatisi zizobonakala zibukhali. Yiqiniso, lezo zitshalo ze-eggplants nama-utamatisi negalikhi kufanele zilungiswe ubusika - sibeka isitsha sethu zibe izimbiza ezifudumele, ezihlanzekile, ziboshwe imizuzu engu-15-20 futhi zihlanganiswe.
Caviar isitshalo seqanda
Ungakwazi ukupheka isitshalo seqanda ngezindlela ezehlukene ebusika, izindlela zokupheka ezinhle kakhulu kodwa sibheke ezincwadini zokupheka komama nogogo. I-caviar ye-eggplant ebomvu iyinambitha kakhulu, ewusizo futhi elula.
Izithako:
- isitshalo seqanda - 5 kg;
- anyanisi obomvu (Yalta) - 3 kg;
- amafutha angenalutho, i-sunflower - 1 indebe;
- Utamatisi zivuthiwe, pink ingaba 3 kg;
- usawoti ngaphandle kwezithasiselo, iodididi - ukunambitha;
- ingxube yezinongo "Ukuze uthole ukugcoba nezinyosi" noma okufanayo - 1 tsp.
Ukulungiselela
Ukupheka le dish, bhaka isitshalo seqanda utamatisi kuhhavini, bese ususa ikhasi kusuka utamatisi futhi fake usike, ususe isitshalo seqanda esikhunjeni isikhumba esinzima, bese ufaka uginindela ngaphansi press for amahora amaningana, bese uthele it gruel ngommese. Efutheni elifudumele, sizosindisa u-anyanisi oqoshiwe ngokushintshelwa kwegazi, engeza ama-eggplants kanye utamatisi, inkathi usawoti nezinongo. I-Stew, ivuselela, cishe ingxenye yesine yehora futhi ingafakwa. Sifaka amaqanda ezimitsheni ezinenzalo futhi sivale ngokushesha. Sivumela ukuthi ipholile ngaphansi kwengubo, bese siyithuthela esiteji. Njengoba ubona, kulula ukupheka ama-eggplant utamatisi, ngisho nabapheki abangenalwazi bakwazi ukulungisa iresiphi.
Engeza pepper
Isitshalo seqanda esihlwabusayo kakhulu nge pepper in utamatisi. Ungamane uhlanganise pepper ezimbalwa eziphekiwe kuya iresiphi yangaphambilini, noma ungakwazi ukupheka ngokuhlukile.
Izithako:
- Pepper elibomvu elibomvu noma i-gogoshara - 2 kg;
- isitshalo seqanda (white white) - 3 kg;
- ama-carrots aphakathi kwe-orange - 1 kg;
- anyanisi ama-oblong - 2 kg;
- amafutha aphethwe ngamafutha abandayo - 1 indebe;
- Utamatisi awunkulu, amanzi - 2 kg;
- usawoti - 2 tsp nge-slide;
- Izinongo nama-condiments - ukunambitha.
Ukulungiselela
Anyanisi kanye izaqathe zihlanzwa, bese zenziwe kahle. Sika ama-eggplants zibe ngamacube bese uwagcoba emanzini anosawoti. I-Pepper isusiwe kusuka kumbewu nakwehlukaniso, utamatisi u-blanched futhi ahlutshiwe. Sinquma kokubili pepper kanye utamatisi ngezicucu, njengama-eggplants. Hlangani konke ndawonye emafutheni asetshenziswe kuze kube yilapho usulungile, ngezinye izikhathi ugqugquzela, ekupheleni kasawoti bese wengeza izinongo.