Izakhamuzi ziye zakha inani elikhulu lokudliwa, kodwa akuzona zonke eziphumelelayo futhi eziphephile. Ukudla kwe-Milk kuyindlela yokudla yonke indawo efanelekayo kubantu bazo zonke ubudala futhi ayinayo umthelela omubi empilweni.
Ngingakwazi yini ukulahlekelwa isisindo ekudleni ubisi?
Ukudla okusekelwe emikhakheni eyodwa noma emibili ebizwa ngokuthi i-mono-diet. Lezi zidlo zilahlekelwa isisindo ngokushesha, kodwa ukulahlekelwa isisindo kungenxa yokuncipha kwemisipha, hhayi ngokunciphisa inani lamafutha. Izidlo ze-Mono zihlanganisa ukudla kokubisi. Ngemuva kwezinsuku ezimbalwa zokubheka ukudla okunjalo, ungalahlekelwa yizilogramu eziyizinkulungwane ezintathu zesisindo. Ngokungafani nezinye i-mono-diet, ukulahlekelwa isisindo kusiza umzimba ukuba uthole izakhi ezibalulekile futhi kulula ukubekezelela izinsuku zokudla.
Izidlo zobisi ukuze zikhule kancane
Ukuqinisekisa ukuthi umzimba awutholi ukucindezeleka ebisi-mono-yokudla, kutuswa ukuba ungeze ezinye izinhlobo zemikhiqizo kwimenyu yalolu hlobo lokudla. Ngokuvamile emanzini wezobisi afakwa imifino nezithelo , ngakho-ke ukudla okudliwayo kokudla okomile okukhulayo kungaba nomusa onjalo:
- ubisi mono-ukudla;
- Ukondla ubisi nemifino;
- ubisi nokudla kwe-banana;
- ubisi nezithelo zokudla;
- ukudla ubisi-curd;
- Ukudla ubisi nemifino.
Izinhlobonhlobo zezinhlobo zokudla ubisi kwenza kube lula ukukhetha kubo okufanelekile kakhulu kwenyama ethile. Uma umuntu enenkinga yokubekezelela izidlo, kufanele ukhethe lezo zinhlobo eziqukethe ukudla okuhlukahlukene okukhulu. Izidlo ezilula ezivela kulawa yizidlo zobisi-zemifino kanye nobisi, eziyinkimbinkimbi - ubisi lwe-milk mono-yokudla.
Ukudla ubisi lwe-Banana
Ukudla ubisi lwe-Banana kukuvumela ukuba uhlanganise ubhanana nobisi ekudleni. Ubhanana ngumthombo owengeziwe wezakhi ezinomthelela omuhle ohlelweni lokugaya futhi lwezinthambo. Ukudla ubisi lwe-Banana izinsuku ezingu-3 kunokusetshenziswa kwansuku zonke ka-0.75 amalitha wemikhiqizo yobisi, i-350 g yebhanana, ingilazi yetiye ye-herbal kanye nama-2 amalitha amanzi ahlanzekile. Amanzi okuphuza kulezi ziningi kuyadingeka, njengoba kusiza ukususa izinto eziyingozi emzimbeni futhi ukusheshisa umzimba.
Kule ndlela yokudla okunomsoco, sikhuluma ngokusetshenziswa kobisi olusha. Uma isimiso sokugaya umzimba sithinta kabi ubisi olusha, khona-ke singashintshwa ngemikhiqizo yobisi oluvutshiwe. Ungadla futhi i-kefir ne-yazhenka endaweni yobisi uma ukudla kunzima ukubekezelela. Kuvunyelwe ukunye ubisi olusha kanye nemikhiqizo yeqembu lobisi elimuncu. Ukulahlekelwa isisindo ngosizo lobisi kusiza ukuqeda u-2-3 kg wesisindo izinsuku ezingu-3.
Ukudla ubisi nemifino
Ukondla ubisi nemifino kudlulela isonto futhi kukuvumela ukuba ulahlekelwe ku-3 kg wesisindo esiningi. Ukondla ubisi nemifino, imenyu equkethe isinkwa, imifino, izithelo kanye ne-cottage shizi, ithathwa kalula kunezinye izinhlobo zokudla ubisi. Inombolo evumelekile yemikhiqizo kufanele isakazwe usuku lonke ukuze idle njalo amahora 3-4. Phakathi kokudla, uphuze amanzi amaningi ahlanzekile. Ukudla kuqukethe:
- ubisi lwamafutha aphansi - 250-300 ml;
- umhluzi wemifino eningi elingenamkhawulo;
- isaladi yemifino ngaphandle kokugqoka - 350 g;
- izithelo zokugqoka - 250 g;
- isinkwa se-bran - ucezu olulodwa;
- i-cottage shizi - 50 g;
- itiye eluhlaza ngaphandle noshukela kunoma yiliphi inani.
Ukudla ubisi kanye ne-cottage cheese
Ukudla ngemikhiqizo yobisi nge-cottage shizi kungadlulela ezinsukwini ezintathu ukuya kwezinhlanu. Ukudla kwezinsuku ezinhlanu akusikho nje kuphela ukukhululwa kwesisindo esiningi, kodwa futhi kuhlinzekwa ekuhlanjululeni umuthi wesisu. Ukudla ngobisi kanye ne-cottage shizi kunomusa:
- ibhulakufesi: ingilazi ye yogurt yemvelo noma i-biokefir, noma yisiphi isithelo esingenasondlo;
- Isidlo sasekuseni sesibili: amagremu angu-100 we-porridge, amagremu ayi-100 e-cottage shizi, ingilazi yobisi olusha;
- Usuku lokudla: iqanda elibilisiwe, ucezu lwe-curd casserole (usuku olulandelayo lokhu kwasemini kufakwa esikhundleni se-salad yemifino egqoke nge-yogurt), ingilazi ye-yazhenka;
- dinner: ingilazi ye-fat-fat kefir.
Ukudla kwezidakamizwa kubadlali
Uma kulandelwa imithetho ethile, ubisi bukhuthaza ukulahlekelwa isisindo, kodwa abadlali bayakwazisa ukudla ubisi ukuze basize ekwakheni imisipha futhi bagcwalise umzimba ngezakhi. Ukudla abagijimi kufanele kube nokuphindwe kathathu inani lamaprotheni. Amamenyu amaphrotheni abantu abathintekayo ezemidlalo angabonakala kanje:
- ibhulakufesi: amabhanana amabili, amagremu angu-200 we-cottage shizi nge-1 tbsp. ukhilimu omuncu, ingilazi yetiyi nobisi;
- Isidlo sasekuseni sesibili: ingilazi ye yogurt yemvelo, ingxenye yesithathu yomuthi we- chocolate omuncu ;
- isidlo: noma yisiphi isobho noma ama-servings we-cereal ne-bhotela, ucezu lwenyama ephekiwe, ucezu lwesinkwa sokusanhlamvu, isaladi yemifino, ingilazi yetiyi ngaphandle kweshukela noma ingilazi yezinqulu zomuno;
- Isidlo: i- omelet, isaladi yemifino, ucezu lwesinkwa sokusanhlamvu, ingilazi yobisi;
- Isitofu ngaphambi kombhede: ingilazi yobisi olubi-ubisi.