I-Smoothies - isiphuzo esibi esiphundu, i-blender elungiselelwe noma i-mixer yamajikijolo kanye / noma izithelo nama-jus, izingcezu zeqhwa kanye / noma imikhiqizo yobisi (ubisi, ukhilimu, njll). Ngezinye izikhathi ekubunjweni kwe-smoothies kufaka uju, itiye eluhlaza, izimpukane ze-herbal, ama-syrups, amantongomane omhlabathi kanye neminye imikhiqizo. Ngokuvamile ama-smoothies akhonzwa eklasini elide elinomshini. Iziphuzo ezinjalo zisetshenziselwa kakhulu ukudla okunomsoco, ukudla kwemifino kanye nezemidlalo. Ama-smoothie athengiswa ngomumo ezenziwe ezitolo futhi akhonze ku-cafe, kulula ukukulungiselela futhi ekhaya.
Ama-smoothie agcina i-fiber ewusizo (okungukuthi, imifino yemifino), amavithamini, izakhi zokulandelela kanye nama-antioxidants. Lokhu okuphuzayo akufanele kuthathwe kakhulu ngabantu abavame ukwanda kwamanoni, kanye nesifo sikashukela ngenxa yokuqukethwe okuphezulu kwe-ushukela (noma kunjalo, ungazitholi injabulo - kangcono ukulungiselela ama-smoothies ngaphandle kokushukela).
Ukutshela ukuthi ungenza kanjani sitrobheli kanye nesitrobheli-bananas smoothies. Ukuze ulungise ama-smoothies, khetha amajikijolo amasha ngaphandle kwephutha (noma iqhwa), yonke imikhiqizo kufanele ikhethwe futhi ngekhwalithi.
Iresiphi ye-strawberry smoothies
Izithako:
- Strawberry fresh noma iqhwa - cishe 250 ml;
- ubisi obukhulu obuphakathi noma obuningi bamafutha - cishe 200 ml;
- i-yogurt yemvelo ephilayo engahleleki kahle-engaba ngu-150 ml.
Ukulungiselela
Uma i-strawberry ihlanzekile, susa izitshalo bese uyisusa, bese uyiphonsa ku-colander. Uma usebenzisa ama-strawberries efriziwe, akukho izinqubo zokuqala ezidingekayo. Kungcono uma i-yogurt nobisi zipholile, izinga lokushisa elingu-8-11 degrees Celsius.
I-Strawberry nge- add yogurt ihlanganiswe ngokulingana okukhulu kakhulu. Engeza ubisi bese uphonsa kahle nge-blender futhi. Thela ama-smoothies abe ngilazi bese uhlobisa ngamaqabunga e-mint, ukhishwa ngotshani.
Ungakwazi ukushintsha kancane le recipe ngokufaka ijusi elincane elifakwe ngokushesha elimisiwe ku-smoothie esigabeni sokugcina. Ungaphinda wengeze izinongo ezimbalwa, okungukuthi: i-nutmeg egayiwe, i-safari, i-cardamom, isinamoni noma i-vanilla (nje hhayi ndawonye). Labo abafisa ukuzakhela futhi baqinise uhlelo lwe-cardiovascular can not seasonally smoothie nge pepper ebomvu elibomvu noma ginger.
Iresiphi ye-strawberry-banana smoothie
Izithako:
- ibhanana elincane (liqukethe i-polysaccharides ewusizo kanye ne-monosaccharides encane engathandekayo) - ucezu olulodwa;
- Ukuvuthwa okutshalwe yi-strawberry - cishe 1 indebe ngomthamo we-200-250 ml;
- i-orange noma i-grapefruit juice-fresh - cishe 200 ml.
Ukulungiselela
Yonke imikhiqizo kumele ihlile esiqandisini (kodwa hhayi iqhwa). Ehlutshiwe kusuka ezinhlobonhlobo nezitshalo ezihlanziwe kanye nebhanana elihlutshiwe, sihlanganisa i-blender ukuba ifane ngokulinganayo. Engeza ijusi le-orange elisha elifakiwe noma ijusi lamagilebhisi. Hlanganisa ngokuphelele. Ungangezela ekwakhekeni kwe-strawberry-banana smoothie 1 izithelo ezihlanjululweyo ze-kiwi - kuzonikeza ubuhlungu obuhle kanye nezinye izinto zokuthambisa, futhi kwandise inani lamavithamini. Ungaphinda uhlanganise itiye elibandayo eliqinile elibandayo noma umlingani futhi ululaze kalula ama-smoothies nge-honey flower yemvelo.
Ikakhulukazi ewusizo futhi esiphundu sitrobheli smoothies kungenziwa ukulungiswa ngokusho inkathi nge kwalokho of ijusi kanye amajikijolo of cherries (ngaphandle izimbiza, Yebo) kanye / noma currants abamnyama kanye obomvu. I-vitamin-energy "ibhomu" kuphela, iyakulungele izingane, ezemidlalo futhi iholele indlela yokuphila esebenzayo.
Strawberry smoothies nge-oatmeal
Izithako:
- ukudla okusheshayo oat flakes - 3-4 st. izinkezo;
- I-Strawberry fresh (ihlutshiwe futhi ihlanzwe) - cishe i-300 g;
- ubisi - cishe 150 ml;
- i-yoghurt engokwemvelo engasetshenziswanga ngama-classic - cishe angu-200 ml;
- izinongo ezifunayo (bheka ngenhla).
Ukulungiselela
Gcwalisa ama-oat flakes ngobisi bese ume imizuzu engu 30-60. Saka le ngxube esitsheni sokusebenza se-blender bese ufaka ama-strawberries, i-yogurt ebandayo, uju kanye nezinongo ezifunayo. Sikuletha ekuhloliseni. Ungakwazi ukuhlanza itiye elibandayo. Sihlobisa amajikijolo namaqabunga ama-mint.
Uma upheka ukudla kwasekuseni lokuqala, ungasebenzisi i-yogurt, uwuthathe ubisi noma ukhilimu, ngokushesha emva kokuvusa yogurt akusizi.