Smoothies of isilimo esidliwayo esinamagatsha anamanzi

Kuhle ukuhlangabezana nosuku olusha hhayi nje kuphela oluhlwabusayo kodwa futhi nesidlo sasekuseni esinempilo. Ingxenye yalezi zinsuku zingaba yi- smoothies ezivela esilimo esidliwayo esinamagatsha anamanzi - isiphuzo esigcwele i-cellulose namavithamini, efanelekile ukuvusa ukudla.

I-Smoothies nge-celery kanye ne-apula

Izithako:

• isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
• i-apula eluhlaza (enkulu) - ama-1/2 ama-pcs.;
• Ikhukhamba - izingcezu eziyi-1/2;
• impande ye-ginger egajiwe - 1/2 tsp;
• amaqabunga amancane amantsana;
• Kefir - 150 ml;
• sweetener (uju noma stevia) - ukunambitha.

Ukulungiselela

Susa ingqikithi ngembewu e-apula bese uyisika kakhulu kanye nesilimo esidliwayo esinamagatsha anamanzi kanye nekhukhamba. Beka imifino nezithelo ku-blender, ukwengezela nge-ginger kanye nesithameli esincane samaqabunga amhlophe. Thela izithako nge kefir bese ubeka ezimbalwa cubes ice. Hlanganisa konke ukufana futhi uthele izibuko. Uma befisa, i-smoothies ne-celery kanye ne-kefir ingancishiswa uju noma i-stevia, ifafazwe ngamantongomane kanye nembewu ye-poppy.

Iresiphi yeberry smoothies nge isilimo esidliwayo esinamagatsha anamanzi

Izithako:

• iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
• izingcezu zephayinaphu - izinto ezimbili;
• ama-oranges (amakhulu) - ama-2 ama-pcs;
• ubhanana - izingcezu ezimbili;
• okusajingijolo - into eyodwa;
• ubisi lwekakhukhunathi - 1 2/3 tbsp.

Ukulungiselela

Izingxenye zesilimo esidliwayo esinamagatsha anamanzi, i-bananas, i-ananas kanye namajikijolo afakwa esitsheni se-blender bese uthela ijusi lama-oranges amabili nobisi lwekakhukhunathi. Uma kungenakwenzeka lokhu, inani elinganayo lejusi elilodwa noma i-orange plain linganezelwa kusiphuzo. Gcwalisa izithako ngesivinini esiphezulu.

I-smoothies eluhlaza nge-celery kanye nekhukhamba

Izithako:

• amaqabunga esipinashi - into engu-1;
• i-roman head romano;
• ikhasi - 1 ucezu;
• inqwaba yama-parsley eluhlaza;
• 1/2 ijusi kalamula;
• Ikhukhamba (enkulu) - 1 ucezu;
• isitshalo se-ginger esikhishiwe - 1 ithisipuni;
• ice - isigamu sekhulu;
• amanzi 120 ml.

Ukulungiselela

Ngemuva kokubheka ikhasi eliphakathi kwendawo, yinqume ezinqabeni ezinkulu. Izingcezu zesayizi ezifanayo zokusika isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba namaqabunga e-romano. Sithwala imikhiqizo elungiselelwe ibe i-blender bese sithumela i-parsley, i-ginger, isipinashi namanzi ice. Kuhlala nje ngesibhamu zonke izithako zokuhlangana komuntu futhi ungazama.

Indlela yokwenza i-smoothies kusuka ku-celery ne-kiwi?

Izithako:

• Isithelo se-kiwi esivuthiwe - 2 ama-pcs .;
• isithombo sesilimo esidliwayo esinamagatsha anamanzi;
• uju noma i-agave isiraphu - ukunambitha;
• amanzi 120 ml.

Ukulungiselela

I-kiwi ehlutshiwe inqunywa enkulu futhi ifakwe ku-blender kanye nezinhlamvu ezinkulu zesitshalo se-celery nesithandwa se-sweetener esikhethiwe. Siphalaza emanzini bese sishaya ama-smoothies kusuka kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi kuze kube yilapho kuhlanganiswa

Isiphuzo esitholiwe singenziwa efriziwe ngamafomu we-ayisikhilimu futhi siyidle ezinsukwini ezishisayo.