Utamatisi ungenye yemifino ewusizo kakhulu, ngoba utamatisi aqukethe ama-acids, okudingekayo ukuze kusetshenziswe izinqubo zokusebenzisa umzimba, ewusizo ekudleni kwegazi, ukulahlekelwa amandla kanye nezifo zenhliziyo. Ijusi elenziwe ngamatamatisi liwusizo kakhulu, ngoba licebile nge-potassium, i-magnesium, i-calcium ne-sodium, ingasaphathwa ukuthi iyinambitha kakhulu. I-iresiphi yokupheka utamatisi juice ilula ngokwanele ukuze kwenziwe kalula ekhaya, igcinwe ebusika futhi isetshenziselwe izinhloso zokugaya, ukukhohlwa ngamatamatisi unamathe kanye nama-shop.
Iresiphi yokwenza ijusi lenziwe ngokuzenzela
Izithako:
- utamatisi - 500 g;
- usawoti, ushukela, izinongo - ukunambitha.
Ukulungiselela
Ukwenza utamatisi ujusi, utamatisi uhlanzwa ngokucophelela, ususe ama-pedicels, uthathe iziqephu bese udlula i-juicer. Ijusi elikhuphukayo lithunyelwa epanini elingaphansi koqweqwe lwawo, libheke umlilo, liletha ngamathumba phezu kokushisa okulinganiselayo bese upheka imizuzu engu-10, kuze kube yilapho i-foam iphela. Ngomusi ophelile ungeza usawoti, ushukela, umnyama omnyama nezinye izinongo (isibonelo: basil, noma oregano) ukunambitha. Konke kuxutshwe, ngokushesha wathululela isiphuzo kwizimbiza inzalo kanye roll. Sifaka amathini angavaliwe kuze kube usuku olulandelayo, bese sibeka endaweni epholile: igumbi elingaphakathi noma i-pantry.
Recipe for juice utamatisi omisiwe omisiwe kanye nesilimo esidliwayo esinamagatsha anamanzi
Izithako:
- utamatisi - 2 kg;
- isilimo esidliwayo esidliwayo esinamagatsha anamanzi - 1 kg;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Utamatisi angamami, omisiwe, anqunywe abe tincetu, sidlula nge-grinder yenyama, bese sithinta inqwaba nge-sieve. Faka ijusi emlilweni obuthakathaka bese uletha emathumba. Isilimo esidliwayo esinamagatsha anamanzi sihlanzwa, sichotshoziwe ngamacube amancane futhi senezelwe ijusi yetamatisi. Bese ugaye wonke ama-blender esimweni esifanayo, inkathi ngosawoti, pepper ukunambitha nokuthulula izimbiza ezihlanzekile.
Ingabe ufuna ukwenza amajezi angcono ayenziwe ekhaya ekhaya lakho? Bese uzama zokupheka for isanqante and cranberry ijusi .