Ikhala liyisihlungi somoya esangena emaphashini. Ngakho-ke, odokotela batusa njalo ukuqapha isimo sawo, ikakhulukazi ekwindla-ebusika, lapho kulula kakhulu ukunqotshwa ngokweqile futhi kugula. Isifo esivamile sezifo zokuphefumula yiphunga eliphambili, lingase lihluke - ngekhala eligijima futhi ngaphandle kwalo, ngakho-ke kudinga ukwelashwa okuhlukile.
Izimbangela zokungqubuzana kwamanzi
Isimo lapho kungenakwenzeka ukuphefumula ngekhasi kujwayele cishe wonke umuntu. Kuvela njengomphumela we:
- izifo zendlela yokuphefumula engenhla: i-bronchitis, i-tracheitis, imishanguzo, isinisitis, i-sinusitis, i-SARS, nabanye;
- ukwakheka okungalungile kwempumphu (ukuvinjelwa kwe-septum, amavesi angama-sophisingi angaphansi), kanye nezinguquko ku-cartilage ngenxa yengozi;
- ukutholakala kwesifo;
- ukusabela okweqile.
Ukungqubuzana kwe-nasal kungabangela izinkinga zokuzwa, ukukhanda ikhanda, ukulala nokulala, nokumiswa komphimbo njalo, njengoba umzimba ungenawo umoya, futhi ngokuzenzakalelayo lowo muntu uzophefumula ngomlomo.
Kubaluleke kakhulu ukucacisa kahle imbangela yalokho okwenzekayo, ngoba lokhu futhi kunquma ukwelashwa okudingekayo.
Ukwelashwa kwendabuko kokungqubuzana kwe-nasal
Ngezifo ze-catarrhal nokutheleleka kwesifo sengculaza, amavesi angasese lapho umoya kufanele adlule khona amancane ngenxa yokuvuvukala okubangelwa ukuvuvukala kwebhubhisi elimangcwabeni nokuqoqwa kwe-mucus lapho. Kulesi simo, kuyadingeka ukwelashwa okunzima, okubandakanya imisebenzi elandelayo:
- Ukugeza nge-saline. I-Aqualor, amanzi olwandle noma usawoti uyoba usizo.
- Ukufakela emagqabeni angamazinyo amaconsi noma ama-sprays wezokwelapha noma ama-vasoconstrictive. UNaftizin, u-Otrivin, u-Vibrocil, u-Evkazolin Aqua nabanye bazosiza.
- Ukuthatha imithi yama-antiretroviral noma, uma kunesidingo, ama-antibiotic.
- Ukulandela izinqubo ze-physio. Ukufudumala, ukuphuza nokunye okunye okutholakala kule polyclinics yedolobha ngalinye kuzosusa masinyane izimpawu zesinusitis nes sinusitis.
Akuphilwanga ngokuhamba kwesikhathi, okwenziwe ekhaleni kungathinta izindlebe, khona-ke ungase udinga ukwelashwa nge-otitis.
Ukuqeda ukuhlanganiswa kwe-nasal okuhlala njalo, ukwelashwa kwesifo sofuba esivele sikhona kuyadingeka njalo. Ngenxa yalokhu, kubalulekile ukuthatha ama-antihistamine futhi ugweme ukusetshenziswa komkhiqizo we-allergen.
Ukwelashwa kokungqubuzana komzimba ngamakhambi omuntu
Ngenxa yokuthi amaconsi e-vasoconstrictive ekhaleni asinakusetshenziswa isikhathi eside, njengoba ayilutha futhi ayeseke aphumelele, kufanelekile ukunaka inani elikhulu lokupheka kwabantu. Nansi indlela ongayiphilisa ngayo ukuxubana kwe-nasal nezindlela ezivivinywe yizinkhulukazi zethu:
- Isizini ngeJanane juice. Le ndlela yokwelashwa isiza ukususa ukuxubana komzimba ngisho ne-genyantritis, ngoba umuntu uqala ukunyanyisa okuningi, okusiza ukuhlanza amaphasiwedi angasese emgqonyeni oqoqiwe. Ungasebenzisa futhi ujusi, isithombo sebhitrudi noma ujusi we-anyanisi, kuphela ehlanjululwa ngamanzi.
- Ukugoba ngaphansi kwe-balm ekhaleni i-Starlet. Kodwa kufanele kwenziwe ngokucophelela, njengabantu abaningi kubangela ukushisa okukhulu, ikakhulukazi uma isikhumba kule ndawo sigxiliwe kakhulu.
- Phuza itiye elishisayo ngamakhambi okwelapha. I-chamomile, i- wise , i-lemongrass, i-linden yizikhulu eziphikisayo zokulwa nokuvuvukala. Ungafaka uju noma ama-raspberries ekuphuzeni.
- Yenza ukugeza okushisayo nokufudumala kuqine izinyawo. Faka i-compresses esithendeni bese ugcina imizuzu embalwa (kuze kube ngu-5).
- Ukuqhuba ukusikhipha umzimba. I-massage yezinyawo iyasiza, ngoba kunamaphuzu kulabo abathinta isimo sekhaleni.
Izinqubo ezimbili zokugcina zingenziwa uma umuntu engenawo izinga lokushisa.
Kunezindlela eziningi zokususa izinto, kepha okokuqala kudingekile ukwenza okulandelayo:
- Ukuqeda umzimba wakho.
- Landela ukuhlanzeka kwesigxobo somzimba.
- Ngokuhamba kwesikhathi, ngisho nephunga elilula eliphephile lingelashwa ukuvimbela ukuthuthukiswa kwesimo esingapheli se- sinusitis .