Ukukhathazeka kwesifuba kuvela ngenxa yezinguquko ezingeni lama hormone abesilisa nabesifazane emzimbeni. Ukubuyiselwa kwesizinda se-hormonal kungenye yezakhi zokwelashwa okuyinkimbinkimbi yesifo, nokulondoloza ukulinganisela kwama-hormone - ukuvimbela i-mastitis futhi, ngenxa yalokho, ukuthuthukiswa komdlavuza webele. Lokhu kuzosiza ukudla okunempilo.
Ungadla kanjani kahle ukuze usize umzimba ukuthi ubhekane nesifo sofuba?
- Ama-fibre azosiza ekusetshenzisweni kwe- estrogens . Ukwethulwa kwama-karoti, ama-zucchini, ama-aubergini, iklabishi, amazambane, ubhontshisi obumnandi, ukhukhamba, ubhontshisi kanye nohlamvu oluphelele emzimbeni uzokwandisa inani le-fibre elidliwe futhi kuthuthukiswe ukushintshaniswa kwama-estrogen, okubalulekile ekunciphiseni ukugqugquzelwa kwe-hormone yebele.
- Amavithamini ukusiza umzimba. Ukudla okunomsoco wokubeletha kubandakanya ukusetshenziswa kokudla okunamavithamini amaningi, njengolwandle olwandle , izinhlanzi zasolwandle, isibindi, amantongomane, i-sea buckthorn, i-dog rose ne-cranberries. Le mikhiqizo inomphumela omuhle esimweni sesisindo sebele. I-Sea-buckthorn ne-rosehip yenza ngcono ukujikelezwa kwegazi, kunciphise ukuvuvukala kwesifuba.
- Ukuphatha kabi kwe-fibrocystic ukukhathazeka. Nge-fibrocystic yokuqwashisa emenyu, kungcono ukukhipha ushokoledi, ikhofi, i-cocoa ne-Coca-Cola. Zibangela ekuqoqeni kohlobo olusetshenziselwa ama-cysts kanye nokwanda kwezicubu. Kubalulekile ukunciphisa ukusetshenziswa kwamafutha, ukudla okuthosiwe nokubhema, ngoba kuthinta ukukhiqizwa kwama-estrogens.
Yini enye engasiza umzimba?
Ngokukhathazeka, ukudla okunempilo kungase kwenezelwe ngemithi yokwelapha, okuzosiza ekubuyiseleni imisebenzi yokukhubazeka.
Abesifazane abanokukhathazeka badinga ukudla njalo. Lokhu kuzokusiza ukususa izimpawu zesifo futhi ubhekane nombangela walo.