I-Sea kale iye yasetshenziselwa ukudla okungamakhulu eminyaka. Iqukethe izinto eziningi eziwusizo: i-phosphorus, i-iodine nezinye izinto ezincane, okudingekayo emzimbeni womuntu. Kodwa njengoba izilwanyana zasolwandle ziyi-alga enama-80% wamanzi, yomile ukuze igcinwe, kuyilapho igcinwa zonke izinto eziyigugu. Ngakho-ke, ake sifunde nawe zokupheka klabishi olomisiwe olwandle.
Indlela ukupheka olwandle kale?
Izithako:
- Ulwandle olomile waka - 100 g.
Nge-brine:
- amanzi abilisiwe - 1 l;
- ufulawa usawoti - 3 amathisipuni;
- ushukela - amathisipuni angu-7;
- i-apula cider uviniga - amathisipuni ayisi-7.
Ukulungiselela
Ngakho, ukupheka uthele ulwandle olomile ngaphambilini ngamanzi abilayo bese ushiya ukuvuvukala. Emva kwalokhu, iklabishi yasolwandle kumele ihlanzwe ngamanzi abandayo ukuze isuse noma yikuphi okunye okusele. Okulandelayo, beka iklabishi ebhakedeni, uthele amanzi abilisiwe bese ubilise imizuzu engu-10. Khona-ke siwuphonsa ku-colander bese uvumela uketshezi oludlulayo ukhiphe ngokuphelele. Lesi sikhathi ngenkathi ulungiselela i-brine: uthele epanini lamanzi, faka usawoti, ushukela kanye ne-apula cider uviniga. Nge-brine etholakalayo, uthele ulwandle olubilisiwe futhi ulifake efrijini ukuze uhlambe amahora amabili. Kusuka kuwo ungalungisa ama-saladi ahlukahlukene noma udle nje kule fomu. Gcina ulwandle oludala kakhulu ku-brine esiqandisini noma kufakwe efrijini.
Ulwandle olomile oludala nge izaqathe
Izithako:
- ulwandle oludala - 100 g;
- amanzi - 1 l;
- i-garlic - ama-clove amabili;
- izaqathe - 100 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper, ushukela - ukunambitha;
- soy sauce.
Ukulungiselela
Ake sibone indlela okumnandi ngayo ukupheka iklabishi elomile olwandle. Sichitha iklabishi yasolwandle ekungcoleni. Bese uyigcoba emanzini abandayo bese ushiya ihora ngo-10-12. Ngemuva kokugcoba iklabishi ukuhlanza kahle ukususa konke ukungcola: isihlabathi kanye ne-mucus. Bese uwuthulule ngamanzi abandayo bese ubilisa imizuzu engu-20, emva kwalokho amanzi agodliwe. Phinda le nqubo kathathu. Ukwelashwa okunjalo kuzothuthukisa ukunambitheka kwayo, kepha okuqukethwe kwezakhi ngeke kuguquke.
Manje thatha izaqathe, shayela kanye ne-grate. Solim futhi ngokushesha gazinga kancane encane yamafutha yemifino epanini elishisayo lokuthosa. Yengeza khona i-garlic ekhiqiziwe nepelepele obomvu. Hlanganisa iklabishi nayo yonke imifino, engeza i-soy sauce bese ubeka ingcosana yoshukela. Yilokho konke, isaladi esiphundu yolwandle kakade silungile.
Isaladi kusuka olwandle olomile kale
Izithako:
- iklabishi elomile olwandle - 40 g;
- anyanisi - 150 g;
- iqanda - izingcezu ezimbili;
- usawoti, pepper - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Iklabishi yasolwandle ihlanzwa ngaphansi kwamanzi asebenzayo e-colander ukuze igeze yonke isihlabathi esikuyo. Ngemuva kwalokho, hlanza ngokucophelela izinqwaba zeklabishi ngaphansi kokugeleza kwamanzi ngesandla ukuze ususe amatshe amancane, bese usuyisa epanini. Gcwalisa ngamanzi abandayo bese ushiya ukuvuvukala amahora angu-10. Emva kwesikhathi sesiphelile, cwilisa amanzi, bese uthele emusha bese usetha iklabishi ukupheka. Ngemuva kokubilisa, gcina iklabishi ngomlilo eminye imizuzu eyi-10. Sihlanganisa amanzi bese sibeka iklabishi ebhodini lokusika,
Abathandi bezitsha zokudla zasolwandle banconywa ukuba bazame isobho kusuka e-sea cocktail noma e- mussels , kuyoba yiphunga elihle futhi liyiqiniso.