Ekuqeqesheni, hhayi kuphela imisipha yomshoshaphansi , iziqhwa, emuva kanye nezinye izingxenye ezibonakalayo zomzimba zidinga, kodwa futhi nesifazane. Ukuzivocavoca okunjalo kunamathuba amaningi, kokubili impilo kanye nemizwa yobulili.
Indlela yokuphambanisa imisipha yangasese?
Ukuqeqeshwa njalo kunomthelela omuhle empilweni, njengoba kuthuthukisa ukujikelezwa kwegazi kwezitho zangasese. Izenzo eziwusizo ikakhulukazi zamantombazane abahlela ukuba umama. Ukuqeqeshwa kwamasipha omzimba kusiza ukuthola ukuthi yiziphi izindawo eziqhamukayo ezitholakalayo, okuzokwenza ukwazi ukuthola injabulo ngisho nangokwesini. Izifundo ezihlala njalo zisiza ekugcineni zithola ngesikhathi se-sexgastic multiple.
Ukuqonda isihloko sendlela yokuqeqesha imisipha yomzimba wesifazane, akunakwenzeka ukukhumbula ukuqeqeshwa kweKegel, okubhekwa ukuthi iyaphumelela kakhulu. Into ethakazelisayo kunazo zonke ukuthi ungaqhuba ukuqeqeshwa noma kuphi nanoma yisiphi isikhathi, isibonelo, emsebenzini, kumetro, ubukela i-TV, njll.
Isibonelo sokuzivocavoca kwemisipha yomzimba:
- Imisipha ye-clamp, ubambe imizuzwana engu-10, bese uyikhulula ngesikhathi esifanayo bese uphinda inqubo. Yenza imishini idinga imizuzu emihlanu. nsuku zonke.
- Ngokushesha, ngaphandle kokulibaziseka, yenza ukukhishwa kwemisipha nokuphumula imizuzwana engu-10. Bese uqinisa imisipha bese ubamba imizuzwana emihlanu. Yenza okuphindwe izikhathi ezingu-10.
- Ukuzivocavoca nokuphumuza ngesivinini esiphezulu. Yenza ukuphindaphinda okungama-20.
- Hlanganisa imisipha, ngaleyo ndlela, njengokungathi udonsa okuthile, ngenkathi ekugcineni udinga ukuhlala imizuzwana emihlanu. Ngemuva kokusebenza okuningi, kunconywa ukwandisa isikhathi.
- Yenza ama-ejection athile. Ingabe izikhathi ezingu-10 imizuzwana engu-3.
Umphumela omuhle wezinhlungwini ezithintekayo ungatholakala ngokuhlanganisa ukukhwabanisa nokuzijabulisa, okungukuthi, kungcono ukuzivocavoca ngesikhathi socansi . Yenza izivivinyo zomzimba wesisu ngezindlela ezahlukene, shintsha ithempo, uhlale uqinile, njll.