Izithako zezemidlalo yigama lesibili lemidlalo yokudla, okuyinto abagijimi abaqeqeshiwe abasebenzisa ukuthuthukisa imiphumela, amandla nokukhuthazela izinkomba, kanye nokwanda kwemisipha yomzimba nezinye izinhloso umdlali ozibekela yona.
Izithako zezemidlalo ze-Fat Burning
Izithako zezemidlalo zokulahlekelwa isisindo zibizwa ngokuthi ama-fat burners. Isenzo sabo senzelwe ukunciphisa amafutha angaphansi, okuvumela ukuba udwebe ngokucacile ukukhululeka kwemizimba emzimbeni. Kubalulekile ukuphawula ukuthi akudingeki nje kuphela kubadlali nabamzimba abadalwe kuwo, kodwa futhi nabantu abafuna nje ukunciphisa umzimba.
Phakathi kwezinto ezithandwa kakhulu kubalulekile ukuphawula:
- Lipo-6x kusuka ku-Nutrex;
- I-X stimulant (i-Anabolic Xtreme);
- I-Tight Hardcore evela ku-SAN;
- Ukuxoshwa kwe-Cheaters kusuka ku-BSN;
- L-carnitine.
I-last, i -carnitine , ibhekwa njengeyona ephephile, kodwa ayiphumeli njengabanye. Uvunyelwe ukusebenzisa ngisho nalabo abangasebenzi kakhulu ezemidlalo.
Mhlawumbe, lokhu kungenye yezinto ezithandwa kakhulu ezithandweni zamantombazane, ngoba amantombazane ngokuvamile kunzima ukubhekana nenqubo yokomisa - emva kwakho konke, umzimba wabo wemvelo uhamba kancane kunesilisa.
Izithako zezemidlalo zokukhula komzimba
Okokuqala, izithasiselo zokukhula komzimba zihlanganisa amaprotheni nama-amino acids. Futhi bobabili bahlanganyele ngenqubo yokuvuselela imisipha ngemuva komthwalo osindayo futhi ikuvumela ukuba usheshise ukwanda kwe-muscle mass.
Amaprotheni amaprotheni ahlanzekile, ngokuvamile ahlukaniswe amasondo noma amaqanda. Ukungena emzimbeni, kuhlukaniswa, kusuka kuwo kukhishwa ama-amino acids, okuguqulwa abe yizinto ezidingekayo
Ama-amino acids - lokhu kakade kwahlukaniswa isimo esifisa samaprotheni . Ziyabiza kakhulu kunamaprotheni, futhi ngokuvamile lezo eziye zahlanganiswa ngamakhemikhali futhi azibonakali kahle ukuthi umzimba uhlangana njalo. Qinisekisa ukucabangela ukuthi isithasiselo sekhwalithi asihlanganiswa, kodwa sikhiqizwa kusuka ezingxenyeni zemvelo.
Kuze kube manje, abaqeqeshi abavumelani ngemibono evamile ukuthi kungcono ukuthatha-amino acid noma amaprotheni. Zombili lezi mathuluzi zikhombisa izinga eliphezulu lokusebenza kahle. Ngaphambi kokukhetha into eyodwa noma ukuhlanganisa ukwamukela kokubili izindlela, qiniseka ukuthi uthintana nomqeqeshi onolwazi.