Kukholelwa ukuthi ngokuphefumula okukhulu, umuntu uyaba nokwesaba okukhulu, akwazi ukuzijabulisa kalula. Ukuphefumula umoya kufana nesimo esiphelile, esilinganisene nesivumelanayo. Kungakhathaliseki ukuthi lokhu kuvela ekubukeni kwezesayensi kuwumbuzo odokotela. Kodwa, ngenhlanhla, ngokungafani nezici eziningi ezingathandeki zokuphila kwethu, singakwazi ukulungisa ukuphefumula ekuhlakanipheni kwethu, okusho ukuthi, ukuthonya ikhwalithi yokuphila nemicabango yethu. Yingakho ukuzivocavoca okuthandwa kakhulu ukukhululeka kokucindezeleka.
Kunezinhlobonhlobo zezinhlobo zokuzivocavoca zokuzivocavoca umzimba. Ukuphefumula kahle kuncike ezinkambweni eziningi nezindlela zokwelapha nokuvimbela nokubuyisela. Ake sicabangele izinkimbinkimbi eziziwayo kakhulu zokuzivocavoca ezihloswe ekusetshenzisweni okuphumelelayo kwamaphaphu, hhayi ezihlobene nemithi.
Yoga
I-yoga i-gymnastics yasendulo, equkethe ama-asanas (ama-poses) nama-pranayams (umzimba wokuphefumula). Noma yikuphi ngaphambi kwe-yoga kwenziwa emva kokuzijwayeza ngemigomo yokuphefumula nge-isibonelo sokuzivocavoca okulula futhi, nakanjani, kungcono ukwenza lokhu nomfundisi. Ukusebenza okungalungile kokulula kokuqala kokubona kungabhekana nezinkinga.
I-pranayama ngayinye inegama layo, ihambelana nezinga elithile lekhono futhi liyenziwa kuphela ekubukeni okukhethekile, ikakhulukazi ehlezi phansi phansi ngqo. Yenza kangcono kwisisu esingenalutho nangesikhathi esifanayo.
Esinye sezivivinyo zokuzivocavoca zokuphefumula e-yoga yi-anuloma viloma. Uma usuqedile, vala isikhuni esifanele ngesithupha sakho bese uhumusha nge-nostril yamahhala. Bamba umoya wakho, kodwa ungadluli. Ngemuva kwalokho, vala i-nostril yamahhala ngomunwe wakho bese uphuma kancane kancane ngakwesokudla. Futhi ngokushesha uphonsa ngokusebenzisa kwalo. Ngemuva kokuphefumula nge-nostril kwesokunxele, umjikelezo we-pranayama uzoqedwa. Ukuphuza, ukulibaziseka nokuphefumula kuhlobene isikhathi eside njengo-1: 4: 2.
Kodwa-ke, abaqalayo, kungcono ukuqhuba umsebenzi wokuphefumula okuyisisekelo e-yoga, oqukethe izinyathelo ezintathu futhi uhilela yonke iminyango yamaphaphu. Yima ngokuqondile, phawula ikhanda lakho, wehlisa izingalo zakho, vala amehlo akho uphumule. Siqala ukuvivinya umzimba ngokuphefumula komzimba: sinciphisa umfutho phansi bese sisebenza ngokwezindleko zesisu, ngenkathi sibambe okuthiwa ukukhiya okuphansi (sidonsa izitho zomzimba). Khona-ke sidlula ngokuphefumula esifubeni sokuphefumula - sandisa isifuba futhi siqinisa kancane isisu. Futhi ekugcineni, sidlulela phezulu: phakamisa izimbambo ezingenhla, uqondise, ngaphandle kokuphakamisa, amahlombe. Ungabambeli umoya wakho, senza ukuphuma okusebenzayo ku-oda efanayo "kusuka ngezansi-up". Vula ukukhiya okuphansi bese uqala ukudweba esiswini, khona-ke izimbambo ziyowela futhi ekugcineni - izimbambo namahlombe.
Qigong
Ukuzivocavoca okukhethekile okufakiwe nakho kufakwe ohlelweni lwamaShayina lasendulo lwe-qigong njengento ebaluleke kakhulu. Le nqubo isekelwe ezimisweni ezifanayo njengalokhu kusetshenziswe ukuphefumula okubalwe ngenhla kwezigaba ezintathu e-yoga. Abaqalayo bayakhuthazwa ukuba bahlukanise izigaba futhi basebenzise uhlobo ngalunye lokuphefumula ngokweqile: ngezansi, ephakathi naphezulu. Ungakwazi ukukhipha kokubili emlonyeni nasemakhaleni.
Ngemuva kokuqeqeshwa okufanele nokuthola amakhono okulawula ukuphefumula, kuyokwazi ukuqhubeka nokuzivocavoca okugcwele kwe-Qigong. Ngomkhuba ovamile, awuqapheli kuphela umphumela wezempilo,
Yiqiniso, umuntu angaba nengqondo ngomphumela womlingo wezinto eziyinkimbinkimbi zokuphefumula. Kodwa-ke, into eyodwa-kungakhathaliseki ukuthi inhlalakahle, ukwelapha-prophylactic noma nje imishini yezemidlalo ongazange uthathe, noma ngabe kunjalo kuyoba nezincomo ngokuphefumula. Okungenani, thatha umoya ojulile futhi wenze umsebenzi wokuziqeda, futhi ubheke ngisho nesigqi sokuphefumula. Omunye kufanele akhumbule - zonke izindlela zokuphefumula, njengombuso, ziyingxenye yenkimbinkimbi yemisebenzi kanye nemikhuba futhi konke kuhlangene kuyo, okuhloswe ukuzithuthukisa komuntu wonke. Imisebenzi enjalo idinga indlela engathà sina futhi enomthwalo wemfanelo. Umdlandla ngaphandle kolwazi oludingekayo nokuqonda, ukuthi konke okusebenzayo, ngaphandle kokubonisana nabachwepheshe kungakulimaza.
Ukuphefumula ngesifuba esiphelele, ngenjabulo nangokwenjabulo yakho!