Ukuzivocavoca okuyisihlanu kwemikhosi yaseTibet kuyaziwa emhlabeni wonke. Kunconywa ukuba kwenziwe nsuku zonke ngokuphuma kwelanga. Lo mkhuba awuvumeli kuphela ukunciphisa inqubo yokuguga, kodwa futhi ukuphumula, ukuvusa, ukulungiselela umzimba ukuthola impumelelo entsha.
Izivivinyo eziyinkimbinkimbi zamakhokithi aseTibet kanye nokudla
Ukuphila kwama-monks ase-Tibet kufana nokuphila kwanoma yimuphi umuntu - badla, basebenze, bazivocavoca. Bonke bahlala isikhathi eside, futhi iminyaka engama-150 kubo ayiyona into engafani. Kodwa-ke, umuntu akanakusho ukuthi ukufaneleka kulokhu kuwukuphela kokuzivocavoca - ngaphandle kokudla okunempilo impilo yakhe ayengeke ibe njalo.
Ngokufaniswa kokudla, umzimba uchitha amandla, futhi uthola kanye nokudla. Ngisho nokufaniswa kwamanzi, ama-kilojoule adliwe! Abantu abaphila ngendlela efanele yokuphila, badla ama-khalori angu-1000 nsuku zonke, okuyizikhathi ezimbili ngaphansi kwesilinganiso esisemthethweni sabesifazane kanye nezikhathi ezingaphansi kwezingu-3.5 kunesidingo samadoda. Lokhu kusikisela ukuthi abakhokheli baseTibet baveza imfihlo yokusebenzisa okungcono ukonga kwamandla.
Kukhona ubuhlobo obusungulwe kahle phakathi kwesikhathi sokuphila kanye nenani lokudla okungena nsuku zonke. Uma isisu nesisu sezidlula amandla ekugaya ukudla, kancane umuntu uhlala, futhi ngokufanayo. Lokhu kungenxa yokuthi umzimba womuntu unezinsiza zawo, futhi uma usakaza kahle, uzoba nempilo enhle, futhi ngokuqinisekile uzogcwalisa uhlu lwezinsimbi ezide.
Njengoba uneminyaka yobudala , i-metabolism isinciphisa, amandla adinga kancane kancane. Umzimba womuntu ungakwazi ukwenza ama-11 g amaprotheni, okulingana nengxenye ejwayelekile yenyama. Ukuzivimbela kokudla okunomsoco, ushukumisela umzimba ukuba wenze umsebenzi osebenzayo futhi onempilo.
Kukholelwa ukuthi umzimba wenzelwe ukugaya okuqukethwe kwe-caloric yokudla okungu-50,000,000 kcal ngempilo ngayinye. Uma usuku udla i-kcal 2000, khona-ke isisetshenziswa sakho sizohlala izinsuku ezingu-25 000, noma 25,000 / 365 = 68.5 iminyaka. Ukunciphisa okuqukethwe kwekhalori ngokudla izikhathi ezingu-2, usula imithombo ngamalanga angu-50,000, noma iminyaka engu-136.9.
Qaphela izinga lokudla: AmaTibetan ayimifino, futhi yonke inyama, izinkukhu nezinhlanzi ayitholi indawo etafuleni labo. Ngezinye izikhathi badla imikhiqizo yobisi namaqanda, kodwa isisekelo sokudla kwabo yizilimo, izitshalo nezithelo. Abahlanganisi imikhiqizo: ibhulakufesi inomunye, isidlo sasemini - kusuka kwenye.
Ngokubambisana nokuzivuselela kwama-monks aseTibet, ukudla okunjalo kungakusindisa ezifweni eziningi.
Ukuzivocavoca kwamakhokithi aseTibetan
Ukuze ubone ngokuningiliziwe ukuthi ama-5 amakhokithi ase-Tibet ayenziwa kanjani, kungenzeka embonweni oyibona ekupheleni kwalesi sihloko.
- Sizocabangela imigomo ejwayelekile yokusetshenziswa kwayo. Ngamunye wabo kumele aqaliswe ngokuphindaphinda kuka-3-7 futhi alethwe ku-21.
- Ngenkathi umile, welula izingalo zakho ngokuzungezile futhi ujikeleze eduze kwakho ngokuzenzekelayo. Uma uzizwa uhlaziyekile, yima bese uhlala phansi.
- Themba ngemuva kwakho emgodini, izandla emzimbeni, izintende phansi, iminwe ndawonye. Cindezela isifuba sakho esifubeni sakho bese uvula, uphakamise imilenze yakho eqondile engxenyeni efanele nomzimba wakho. Ungaqala ngokubulawa ngemilenze egobile. Uma uphuma, phambela imilenze yakho.
- Ema emadolweni akho, faka izandla zakho ku-byrd, ubeke isikhumba sakho esifubeni. Phonsa ikhanda lakho emuva, ugobe emuva, faka izandla zakho ezinqulwini. Bese ubuyela esimweni sokuqala.
- Uhlezi phansi, usakaze imilenze eqondile, ubeke izintendeni phansi eduze komzimba, isikhunta sinyatheliswa esifubeni. Phakamisa umzimba ngokucophelela kangangokuthi ufana nephansi, uguqa ngamadolo akho, futhi ngesikhathi esifanayo ugoqa ikhanda lakho. Buyela kusikhundla sangaphambilini, phumula imisipha.
- Lala phansi kwesisu sakho phansi. Thetha ngezandla zakho eziqondile nezinzwane ezansi. Bese ubuyisela emuva ikhanda lakho, uhlelwe emuva ngemuva bese uthatha indawo yesheke lokuguqula. Cindezela izinyane lakho ngokumelene nesifuba sakho. Bese ubuyela esimweni sokuqala.
Ukuzivocavoca kwamakhokithi aseTibet for the spine kuzovumela ukugcina intsha nobuhle, futhi enkingeni ngezimangaliso ukudla.