Indlela engcono kakhulu yokulahlekelwa isisindo noma ukuzigcina umumo ukudla okulinganiselayo okulungile. Ukuze ungadluli umzimba, udinga ukubala ikhalori ukusetshenziswa ngosuku. Umuntu ngamunye une-metabolism yomuntu ngamunye. Ubona kaningi kangakanani amantombazane amancane adla kakhulu futhi angatholi abesifazane abakhulu noma abagcwele okufanele badle i-macaroni eyengeziwe - futhi kakade kunenzuzo ebalulekile ngesisindo. Lokhu kuyindaba yokusetshenziswa kwe-metabolism kanye nekhalori ukusetshenziswa.
Isilinganiso sekhalori ukusetshenziswa ngosuku
Kunenani elincane lezindleko zamandla, okuvumela umuntu ukuba abe khona. Ngisho noma uqamba amanga wonke usuku, ungenzi lutho, umzimba uzothatha amandla ngokuphefumula, ukusabalalisa, ukugaya, njll. Ngokwemvelo, ngisho nakulolu cala, ukusetshenziswa kwekhalori yansuku zonke kuyoba ngabanye, kodwa kusuka ku-1200 kuya ku-1600 amakholori. Ngakho-ke, zonke izidlo ezibonisa ukuthi amandla awo angaphansi, zingalimaza kakhulu impilo.
Kukhona umthetho ovunyelwe ngokujwayelekile ukuze ulahlekelwe isisindo kahle futhi ungakhathazeki umzimba. Induduzo ibhekwa njengokunciphisa umzimba kusuka ku-300g ukuya ku-500g ngesonto. Ukuze wenze lokhu, kwanele ukunciphisa ukulinganisa ngo-400-500 kcal, kanti inani lamanani wezitsha zakho kufanele libe ngaphezu kuka-1600 kcal ngosuku.
Ukusetshenziswa kwama-kilojoule ngosuku kuhluke ngokuphelele kwabesilisa nabesifazane. Ngenxa yokuthi umzimba wesilisa unesisindo esikhulu somzimba, okwenza abantu bangabi namandla kakhulu emzimbeni, kodwa kudinga amandla amaningi. Abesifazane banamafutha amaningi (kuqhathaniswa namadoda, njengephesenti). Lokhu kuyadingeka ekusebenzeni okujwayelekile kwazo zonke izinhlelo ze-hormonal, kanye nokuzala izingane. Indima yomlando yowesifazane-umgcini we-hearth akusho ukuthi umsebenzi omkhulu wemoto. Mhlawumbe yingakho ukudla okwenziwe nge-caloric ngosuku ngabesifazane kungaphansi kwamadoda.
Izinto ezithinta ukudla kwe-caloric
Isibonisi esibalulekile esithinta ukusetshenziswa kwekhalori kuyinto yobudala. Omdala umuntu, kancane kancane umzimba wakhe. Yiqiniso, kunezimo lapho amandla ebiza ngokuhlinzeka umzimba womuntu osemncane ephansi kunabesifazane asebekhulile. Ubudala akuyona kuphela into echaphazela ukusetshenziswa kwansuku zonke kwama-khalori.
Ngaphezu kweminyaka yobudala, kubalulekile ukucabangela ukuphakama nesisindo, kanye nephesenti yemisipha namafutha, okungenani cishe. Isibonelo, ungacabangela amantombazane amabili, ukuphakama nesisindo sakho kufana, kepha inani lamanoni emzimbeni lihlukile. Kulula ukuthola ngisho nokubukeka. Ngokukhula nokulingana okulinganayo, intombazane enesisindo esikhulu semisipha izobukeka ilula. Sekuyisikhathi eside saziwa ukuthi imisipha inezinhlamvu ezingaphezu kwezingu-4 ngesilinganiso kilogram kunamafutha. Ngamanye amazwi, zithatha ivolumu elincane kakhulu esikhaleni. Ngaphezu kwalokho, ukuhlinzeka ngemisipha ngamandla adingekayo ekusebenzeni kanye nokusebenza kwawo okufanele, kusetshenziselwa okuningi okungaphezu kokuhlinzeka umsebenzi obalulekile wesisindo esifanayo samafutha.
Esinye isici esibalulekile sokuqhathanisa imali yansuku zonke ye-caloric yilo msebenzi. Izindleko zamandla abantu abasebenza ehhovisi noma endaweni yokwakhiwa kuzoba zihluke kakhulu. Ngisho noma ukukhula, isisindo nobudala buzovumelana. Izinga lomzimba
Kunezindlela ezimbili eziyinhloko zokukhulisa ukudla kwakho kwe-caloric, udinga ukuhambisa ngaphezulu nokudla kahle. Ukudla njalo ezinxenyeni ezincane kunikeza umzimba omuhle, okusho ukuthi kuphazamise ukusetshenziswa kwekhalenda yansuku zonke. Futhi, khumbula ukuthi uma uhamba phambili, usebenzise amandla amaningi.