Ukuxhumanisa ngumsebenzi odidiyelwe wemisipha yomzimba nobuchopho. Ukuhlanganiswa kwegama lesiLatini yiyona ndlela "ukuyala" kuhunyushwa. Ukuqeqesha inqwaba yobuchopho - iqembu - ukunyakaza, udinga ukuqhuba umzimba wokuzivocavoca , ngoba uma ungazange uhlakulele leli khono ebuntwaneni, kuzodingeka usebenze ngokucophelela.
Sifunda ukuxhumanisa ngisho nasezinyathelo zokuqala, kodwa kusukela ezinsukwini zokuqala zokuphila. Uma ingane ilula, isekela esiswini, idonsa imilenze yakhe - yenza umzimba ukuthuthukisa ukusebenzisana. Yiqiniso, lokhu akwanele ukuba kukhule ube ngumvivinyazi. Kodwa ukuthuthukiswa okuhambisanayo ebuntwaneni kufanele kuqhubekele phambili ngokwengeziwe eminyakeni - abantu abaqhuba imidlalo (noma yikuphi!) Esikhathini seminyaka yesikole, kuhlale kulula kakhulu ukubuyisela leli fomu kuminyaka yabantu abadala.
Kwezinye izimo, abesifazane besifazane abaneminyaka engamashumi amathathu bafika ekuqeqeshweni , abangakaze benze lutho, kodwa bafuna ukufunda ukudansa. Asikho isidingo sokumangazwa ukuthi, kulezi zindaba, kuzodingeka wenze izivivinyo zokulinganisela nokusebenzisana ngokwehlukana, futhi ngokuzikhandla okukhulu. Ngenxa yinkimbinkimbi yokuzivocavoca ekuxhumaneni ebuchosheni, izakhi ezintsha ze-neural zenziwa. Ubuchopho bukhumbula ukuthi ungathumela kuphi isignali uma ufuna ukwenza "isondo".
Ukuzivocavoca
Sikunikeza ezinye izindlela ezilula ukuthuthukisa ukusebenzisana nokulinganisela.
- Vuka ngokuqondile, imilenze ndawonye, welula izingalo zakho phezulu, ekuphumuleni ukuphulukisa izandla zakho. Hlanganisa izandla zakho phezulu bese wenza izinyathelo ezinhlangothini.
- Ekuphumuleni, thola phansi izandla zakho, uqoqe izintende zezandla zakho esifubeni sakho, uvule izingalo zakho ekuvuleleni, ukuguqula emuva. Ekuphumuleni, izandla zibuyiselwa esifubeni. Senza izimpendulo eziningana emuva futhi ubuyisele izandla ku-namaste.
- Izandla esifubeni, ukugoba nokwelula izingalo ngokulandelana - isandla esisodwa phezulu, okwesibini phansi. Ekuphumuleni - siqoqa izandla, ngokuphefumulelwa - siyaphetha.
- Phonsa izingalo zakho phezulu, ekuphumeni komzimba nomzimba wonke, ugxile phambili, uphakamisa umlenze owodwa ngokuzungezile. Sibuyela ku-IP ngokuphefumulelwa, umlenze wesokunxele usule, umlenze wesokudla ugobile futhi uhanjiswe kithi. Sibheka phezulu, sitshengisa - futhi sikhulise umlenze wesobunxele ngokuzenzekelayo. Sibuyela ku-FE, sidonsela esifubeni ibhande elifanele. Yenza izikhathi eziningana, bese uhlala emthambekeni unyawo lwakho luphakanyisiwe, welula izingalo zakho phambili, isithende emuva. Phinda ukulungiswa ngomlenze wesibili.
- Vuka ngokuqondile, izandla ezinqulwini. Bhonja umlenze wesokudla emadolweni, uthathe ohlangothini, uphakamise ngakwesokunene sakho, ubuyise phansi. Phuma ngokunye ngezinyawo zombili.
- Phakamisa imilenze yakho phezulu, uthinta amadolo ngezwane zakho, uphendulela umlenze wakho phambili ngethanga lakho langaphakathi. Yenza ngokungafani ngezinyawo zombili.
- Ukuhlaselwa okuhlangene - ekuphumuleni kwabo bangena ekuhlaselweni, isidumbu sasiboshwe, izingalo zaqhubeka phambili. On inhalation - IP, ekuphumuleni - ukuhlaselwa.
- Hlanganisa ukuhlasela nokuzivocavoca. Sifunga ngonyawo wokunene, sibuyela esikhungweni, umlenze wesokudla ohlangothini lwezwane - siphenduka, futhi sibuyela phansi. Bese uhamba bese uphenduka ngonyawo lwakho lwesobunxele.
- Sixhuma umsebenzi wokudlulela ngokuzivocavoca 6 - sihlangana futhi siphendule umlenze, sikhuliswe ngekhala kuze kube semadolweni.
- Nge-inhalation sabe eselulela izandla zethu phezulu, sithembele phambili ekuphumuleni, sizenzele emilenzeni ngezandla nomzimba wethu. Siphindele emuva, izandla sizongena phezu kwekhanda, sizithobisa emanzini.