Njalo ngonyaka, abameleli beqembu elihlukene lezenhlalakahle kanye neminyaka yobudala banesithakazelo ngokwengeziwe emasikweni asendulo aseMpumalanga, futhi lokhu kulungile. Kuyinto yolwazi lwangaphambili, oluhlonishwa ngamakhulu eminyaka, olugcina izimfihlakalo zobusha nokuphila isikhathi eside, impilo nokuchuma. Akuyona okuhlukile futhi zonke izinhlobo zokuzivocavoca zaseShayina. Kuze kube manje, noma ubani ofuna ukuqonda indlela yokwenza izinto zokuzivocavoca ezithandayo, noma ngosizo lwezincwadi ezikhethekile noma ngqo ngaphansi kokuqondiswa kwekhono. Naphezu kwemigomo jikelele ejwayelekile yefilosofi yaseMpumalanga, uhlobo ngalunye lwezokuzivocavoca lunezici ezithile ezivumela ukukhetha inqubo efanele kunazo zonke esimweni ngasinye. Izinhlobo ezilandelayo zokuzivocavoca kwamaShayina zithandwa kakhulu kubantu baseNtshonalanga, ngoba zihlanganisa ukusebenza kahle nokufinyeleleka.
Ama-Chinese Qigong Gymnastics
Ukuzivocavoca kwama-Chinese Qigong ukuvocavoca kuyilungelo elikhulu lemithi yaseMpumalanga, ngoba le nqubo, ngesicelo esifanele, inikeza imiphumela emihle ngempela. I-Qigong isetshenziswe kabanzi kokubili emithi yokwelapha futhi njengeyinkimbinkimbi yezempilo ezizimele. Ukuqala izifundo kuyadingeka ngaphansi kokuqondiswa kwenkosi. Isimiso esiyinhloko salolu lwazi ukuphatha nokuphathwa kwamandla ebalulekile e "qi", okungekho ngokweqile noma ukungabi khona okuholela ekuguleni nasekufeni. Esikhathini ngasinye, inkosi ikhetha isethi yokuzivocavoca ngabanye, kuye ngesimo sezempilo somqeqeshi. Ngokuzivocavoca okuzimele kokuzivocavoca kwama-Chinese Qigong kufanele ufunde ngokucophelela izincwadi ezifanele, izimiso zefilosofi futhi ulandele ngokuqinile izincomo zamakhosi ngokuphathelene nobuchwepheshe hhayi kuphela, kodwa futhi nendlela yokuphila. Kumele ulalele ngokucophelela emzimbeni, njengoba ukwenza umzimba ongalungile nokukhetha inhlanganisela engalungile kungaba nomphumela ohlukile.
Amakilasi kuhlelo lwe-qigong avuselela umzimba, athuthukise izinga lokuphila, asetshenziselwa ukuvimbela nokuphatha izifo eziningi.
Ukuzivocavoca kwe-Chinese Wushu
Loluhlobo lwezokuzivocavoca lunomthelela wezempilo kanye nokuvimbela, lunomphumela omuhle kuwo wonke amahlelo omzimba, lukhula amandla, luguquguquke, lukhuthaze. Ukuze ufeze umphumela, udinga ukuzibandakanya njalo, ukhetha ijubane nomthwalo ohambisana nempilo yakho. Kusukela ngemithwalo encane, ukunyakaza kwenziwa ngokushelelayo, kancane kancane. Ukuqeqesha kudinga ukuhlushwa nokugxila.
Ama-gymnastics ekuseni aseShayina
Le gymnastics elula ivumela ukugcina isimo somzimba, kunomphumela omuhle ezithombeni nasezinhlelo zomzimba. Ukwenza i-gymnastics ekuseni kuphela, ehlezi embhedeni, egumbini elomoya. Imithwalo nokuzivocavoca kungenziwa kukhethwe ngabanye, ngakho-ke ukuzivocavoca kufanelekile cishe wonke umuntu. Amakilasi avamile akuvumela ukuba uhlale ujabule futhi ucacile kwengqondo, futhi uvuselele amandla amnandi usuku lonke.
Ukuzivocavoca okukhulu okuphefumula kwama-Chinese centenarians
Ukuzivocavoca kweShayina, njengamanye amasu aseMpumalanga, kuhloswe ukwandisa amandla okuphila, ukuthuthukisa ukuqwashisa nokufeza ukuvumelana komzimba nomoya. Ukuphefumula kuyisisekelo sokuphila, futhi ukuphefumula okufanele kuyisihluthulelo sempilo nokuphila isikhathi eside. Ungakwazi ukwenza kahle le nqubo ngokwakho, usebenzisa ividiyo yokuqeqesha.
Ukuzivocavoca kwamaShayina tai chi
I-Chinese gymnastics tai chi yindlela ejwayelekile futhi evamile etholakalayo yokuphulukisa nokuvuselela umzimba. Kwabesifazane nasebekhulile, ukuvocavoca kuyasiza kakhulu, njengoba kuyindlela enamandla yokuvimbela i-osteoporosis kanye nezifo zenhliziyo. Kusukela ohlangothini oluyinkimbinkimbi yokuzivocavoca kwama-Chinese gymnastics tai chi kufana nomdanso waseMpumalanga, ngoba konke ukunyakaza kwenziwa ngokushelelayo futhi njalo. Ingxenye ebalulekile yokuqeqesha isimo sengqondo esithile, esitholakala ngokuzindla. Ngaphezu kwalokho wonke ama-Chinese gymnastics tai chi - lokhu kuyisisekelo sobuciko bokulwa, futhi ukuvivinya umzimba akukhuthazi nje kuphela amandla nokuguquguquka, kepha yizona izindlela eziyisisekelo zokuzivikela. Kukholelwa ukuthi ngezinhloso zokwelapha ukwenza i-Chinese gymnastics tai chi ingazimela ngokuzimela, ngoba ngaphambili yayizifundele izivivinyo ngaphansi kokuqondiswa kwenkosi.
Okokugcina, kuhlale nje ukukhumbula ukuthi noma yiluphi uhlobo lwezinyathelo zokuzivocavoca zaseChina ngokuyinhloko luyingxenye ebalulekile yendlela ethile yokuphila kanye nokubuka umhlaba wonke, okumele kuhlolwe ukuze kufezwe umphumela oyifunayo.